2 circuits
NOM | VALEUR |
---|---|
Step | 0 |
TmpDuration | 0 |
RESULT=Step; if (Step==0 || Step==6 || Step==12 || Step==18 || Step==24 || Step==30 || Step==36 || Step==42 || Step==48 || Step==54 || Step==60 || Step==66 || Step==73 || Step==79 || Step==85 || Step==91 || Step==97 || Step==103 || Step==109 || Step==115 || Step==121 || Step==127 || Step==133 || Step==139) { postfix="switch"; if (SUUNTO_DURATION - TmpDuration >= 30) { Suunto.alarmBeep(); Step=Step+1; TmpDuration=SUUNTO_DURATION; } } else if (Step==1 || Step==7 || Step==13 || Step==19 || Step==25 || Step==31 || Step==37 || Step==43 || Step==49 || Step==55 || Step==61 || Step==67 || Step==3 || Step==9 || Step==15 || Step==21 || Step==27 || Step==33 || Step==39 || Step==45 || Step==51 || Step==57 || Step==63 || Step==69 || Step==5 || Step==11 || Step==17 || Step==23 || Step==29 || Step==35 || Step==41 || Step==47 || Step==53 || Step==59 || Step==65 || Step==71 || Step==74 || Step==80 || Step==86 || Step==92 || Step==98 || Step==104 || Step==110 || Step==116 || Step==122 || Step==128 || Step==134 || Step==140 || Step==76 || Step==82 || Step==88 || Step==94 || Step==100 || Step==106 || Step==112 || Step==118 || Step==124 || Step==130 || Step==136 || Step==142 || Step==78 || Step==84 || Step==90 || Step==96 || Step==102 || Step==108 || Step==114 || Step==120 || Step==126 || Step==132 || Step==138 || Step==144) { postfix="recup"; if (SUUNTO_DURATION - TmpDuration >= 15) { Suunto.alarmBeep(); Step=Step+1; TmpDuration=SUUNTO_DURATION; } } else if (Step==2 || Step==8 || Step==14 || Step==20 || Step==26 || Step==32 || Step==38 || Step==44 || Step==50 || Step==56 || Step==62 || Step==68) { postfix="bas-co"; if (SUUNTO_DURATION - TmpDuration >= 30) { Suunto.alarmBeep(); Step=Step+1; TmpDuration=SUUNTO_DURATION; } } else if (Step==4 || Step==10 || Step==16 || Step==22 || Step==28 || Step==34 || Step==40 || Step==46 || Step==52 || Step==58 || Step==64 || Step==70 || Step==77 || Step==83 || Step==89 || Step==95 || Step==101 || Step==107 || Step==113 || Step==119 || Step==125 || Step==131 || Step==137 || Step==143) { postfix="gainag"; if (SUUNTO_DURATION - TmpDuration >= 30) { Suunto.alarmBeep(); Step=Step+1; TmpDuration=SUUNTO_DURATION; } } else if (Step==72) { postfix="REPOS"; if (SUUNTO_DURATION - TmpDuration >= 180) { Suunto.alarmBeep(); Step=Step+1; TmpDuration=SUUNTO_DURATION; } } else if (Step==75 || Step==81 || Step==87 || Step==93 || Step==99 || Step==105 || Step==111 || Step==117 || Step==123 || Step==129 || Step==135 || Step==141) { postfix="haut-c"; if (SUUNTO_DURATION - TmpDuration >= 30) { Suunto.alarmBeep(); Step=Step+1; TmpDuration=SUUNTO_DURATION; } }
Aérobie et anaérobie |
Movescount |
Abdominaux |
Plan entrainement marathon Garmin connect |
Garmin Fenix 6 |
Garmin Venu |
Garmin Pay |
Garmin Connect |
Suunto 5 |
Suunto 7 |
Suunto 9 |
Polar Vantage |
Polar Grit X |
Coros Apex |
Garmin Fenix 8 |
Chaussettes Stance |
Adidas Climacool |
Asics Metaride |
Puma ignite |
Tapis de course |
Comment laver sa veste Gore Tex |
Brooks Hyperion |
Drop chaussures |
Podologue du sport |
Pain noir |
Lentilles corail |
Periostite tibiale |
Acide lactique |
Triathlon Gerardmer |
Marathon de Paris |
Iron man course |
Histoire et distance du marathon |
Courir à Paris |
Black Friday Garmin |
Black Friday Nike |
Black Friday Adidas |
Casque Shokz |
Nike soldes |
adidas soldes |
Asics soldes |
Soldes running |