Running, Trail, Fitness

Treino 70'

CC


  • Aquecimento (5 minutes)
  • CC (70 minutes) pace between 4:50 and 5:20 min:s/km
  • Descontrair (5 minutes)

To install this workout on your Suunto Ambit


You must copy and paste this code in the movescount website in the App Designer.
Watch the tutorial (french commented)

Own Variables to create

NOM VALEUR
Step 0
TmpDuration 0

Code to copy / paste

RESULT=Step;
 
if (Step==0) {
	postfix="Aqueci";
	if (SUUNTO_DURATION - TmpDuration >= 300) {
		Suunto.alarmBeep();
		Step=Step+1;
		TmpDuration=SUUNTO_DURATION;
	}
}
 else if (Step==1) {
	postfix="CC";
	if (SUUNTO_PACE > 5.33) { Suunto.alarmBeep();postfix="PC MIN";}
	if (SUUNTO_PACE < 4.83) { Suunto.alarmBeep();postfix="PC MAX";}
	if (SUUNTO_DURATION - TmpDuration >= 4200) {
		Suunto.alarmBeep();
		Step=Step+1;
		TmpDuration=SUUNTO_DURATION;
	}
}
 else if (Step==2) {
	postfix="Descon";
	if (SUUNTO_DURATION - TmpDuration >= 300) {
		Suunto.alarmBeep();
		Step=Step+1;
		TmpDuration=SUUNTO_DURATION;
	}
}
 
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