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  • Monta (Repeat 10 times)
    • Warmup (1000 meters) heart rate entre 140 and 160 bpm

To install this workout on your Suunto Ambit


You must copy and paste this code in the movescount website in the App Designer.
Watch the tutorial (french commented)

Own Variables to create

NOM VALEUR
Step 0
TmpDistance 0

Code to copy / paste

RESULT=Step;
 
if (Step==0 || Step==1 || Step==2 || Step==3 || Step==4 || Step==5 || Step==6 || Step==7 || Step==8 || Step==9) {
	postfix="Warmup";
	if (SUUNTO_HR < 140) { Suunto.alarmBeep();postfix="HR MIN";}
	if (SUUNTO_HR > 160) { Suunto.alarmBeep();postfix="HR MAX";}
	if (SUUNTO_DISTANCE - TmpDistance >= 1000/1000) {
		Suunto.alarmBeep();
		Step=Step+1;
		TmpDistance=SUUNTO_DISTANCE;
	}
}
 
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Running, Trail, Fitness