HIT Bicycle Training
Intervals 8* 60/30 sec.
- Warm Up (10 minutes)
- Interval (Repeat 8 times)
- Work Out (1 minutes)
- Rest (30 seconds)
- Cool Down (10 minutes)
To install this workout on your Suunto Ambit
You must copy and paste this code in the movescount website in the App Designer.
Watch the tutorial (french commented)
Own Variables to create
NOM | VALEUR |
---|---|
Step | 0 |
TmpDuration | 0 |
Code to copy / paste
RESULT=Step; if (Step==0) { postfix="Warm-U"; if (SUUNTO_DURATION - TmpDuration >= 600) { Suunto.alarmBeep(); Step=Step+1; TmpDuration=SUUNTO_DURATION; } } else if (Step==1 || Step==3 || Step==5 || Step==7 || Step==9 || Step==11 || Step==13 || Step==15) { postfix="Work-O"; if (SUUNTO_DURATION - TmpDuration >= 60) { Suunto.alarmBeep(); Step=Step+1; TmpDuration=SUUNTO_DURATION; } } else if (Step==2 || Step==4 || Step==6 || Step==8 || Step==10 || Step==12 || Step==14 || Step==16) { postfix="Rest"; if (SUUNTO_DURATION - TmpDuration >= 30) { Suunto.alarmBeep(); Step=Step+1; TmpDuration=SUUNTO_DURATION; } } else if (Step==17) { postfix="Cool-D"; if (SUUNTO_DURATION - TmpDuration >= 600) { Suunto.alarmBeep(); Step=Step+1; TmpDuration=SUUNTO_DURATION; } }