Stretching

Etirement sur 30 secondes avec relâchement 10 secondes


  • Stretching (Boucle 100 répétitions)
    • Etirements (30 secondes)
    • Relachement (10 secondes)

Pour installer ce programme sur votre montre


Vous devez copier ce code et le coller sur le site Movescount dans le mode App Designer.
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Variables propres à créer

NOM VALEUR
Step 0
TmpDuration 0

Code à copier / coller

RESULT=Step;
 
if (Step==0 || Step==2 || Step==4 || Step==6 || Step==8 || Step==10 || Step==12 || Step==14 || Step==16 || Step==18 || Step==20 || Step==22 || Step==24 || Step==26 || Step==28 || Step==30 || Step==32 || Step==34 || Step==36 || Step==38 || Step==40 || Step==42 || Step==44 || Step==46 || Step==48 || Step==50 || Step==52 || Step==54 || Step==56 || Step==58 || Step==60 || Step==62 || Step==64 || Step==66 || Step==68 || Step==70 || Step==72 || Step==74 || Step==76 || Step==78 || Step==80 || Step==82 || Step==84 || Step==86 || Step==88 || Step==90 || Step==92 || Step==94 || Step==96 || Step==98 || Step==100 || Step==102 || Step==104 || Step==106 || Step==108 || Step==110 || Step==112 || Step==114 || Step==116 || Step==118 || Step==120 || Step==122 || Step==124 || Step==126 || Step==128 || Step==130 || Step==132 || Step==134 || Step==136 || Step==138 || Step==140 || Step==142 || Step==144 || Step==146 || Step==148 || Step==150 || Step==152 || Step==154 || Step==156 || Step==158 || Step==160 || Step==162 || Step==164 || Step==166 || Step==168 || Step==170 || Step==172 || Step==174 || Step==176 || Step==178 || Step==180 || Step==182 || Step==184 || Step==186 || Step==188 || Step==190 || Step==192 || Step==194 || Step==196 || Step==198) {
	postfix="Etirem";
	if (SUUNTO_DURATION - TmpDuration >= 30) {
		Suunto.alarmBeep();
		Step=Step+1;
		TmpDuration=SUUNTO_DURATION;
	}
}
 else if (Step==1 || Step==3 || Step==5 || Step==7 || Step==9 || Step==11 || Step==13 || Step==15 || Step==17 || Step==19 || Step==21 || Step==23 || Step==25 || Step==27 || Step==29 || Step==31 || Step==33 || Step==35 || Step==37 || Step==39 || Step==41 || Step==43 || Step==45 || Step==47 || Step==49 || Step==51 || Step==53 || Step==55 || Step==57 || Step==59 || Step==61 || Step==63 || Step==65 || Step==67 || Step==69 || Step==71 || Step==73 || Step==75 || Step==77 || Step==79 || Step==81 || Step==83 || Step==85 || Step==87 || Step==89 || Step==91 || Step==93 || Step==95 || Step==97 || Step==99 || Step==101 || Step==103 || Step==105 || Step==107 || Step==109 || Step==111 || Step==113 || Step==115 || Step==117 || Step==119 || Step==121 || Step==123 || Step==125 || Step==127 || Step==129 || Step==131 || Step==133 || Step==135 || Step==137 || Step==139 || Step==141 || Step==143 || Step==145 || Step==147 || Step==149 || Step==151 || Step==153 || Step==155 || Step==157 || Step==159 || Step==161 || Step==163 || Step==165 || Step==167 || Step==169 || Step==171 || Step==173 || Step==175 || Step==177 || Step==179 || Step==181 || Step==183 || Step==185 || Step==187 || Step==189 || Step==191 || Step==193 || Step==195 || Step==197 || Step==199) {
	postfix="Relach";
	if (SUUNTO_DURATION - TmpDuration >= 10) {
		Suunto.alarmBeep();
		Step=Step+1;
		TmpDuration=SUUNTO_DURATION;
	}
}