{"id":9946,"date":"2010-10-28T05:00:03","date_gmt":"2010-10-28T04:00:03","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=9946"},"modified":"2010-10-26T15:26:25","modified_gmt":"2010-10-26T14:26:25","slug":"sortez-couverts-couvertes","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/sortez-couverts-couvertes-9946.html","title":{"rendered":"Sortez couverts&#8230;couvertes"},"content":{"rendered":"<p>Voila les premiers frimas arrivent et dans ma belle Haute-Savoie, les sommets sont poudr\u00e9s et les premieres gel\u00e9es sont annonc\u00e9es.<\/p>\n<p>Arghhh le dilemne car s&rsquo;habiller pour courir l&rsquo;hiver c&rsquo;est un peu comme choisir\u00a0une tenue avant un rendez-vous important (professionel, date&#8230;). Vent, pluie, froid, neige n\u00e9cessitent une adaptation de son \u00e9quipement car si on sort trop couvert, on \u00e9touffe rapidement et le contraire peut s&rsquo;av\u00e9rer vite d\u00e9moralisant et rendre la sortie de course vite difficile et d\u00e9sagr\u00e9able.<\/p>\n<p>Alors quelques conseils pour sortir bien couvert<\/p>\n<ul>\n<li>Abandonner les v\u00e9tements en coton qui absorbent et gardent l&rsquo;humidit\u00e9 et priviligier des v\u00e9tements respirants<\/li>\n<li>Quelque soit les conditions pr\u00e9voir un TShirt technique en premi\u00e8re couche et un coupe vent l\u00e9ger.<\/li>\n<li>Un collant l\u00e9ger et un collant thermique \u00e0 utiliser en fonction de la temp\u00e9rature<\/li>\n<li>En cas de neige ou de froid, bien couvrir la t\u00eate (bonnet, casquette ou bandeau)<\/li>\n<li>Une polaire pourra remplacer le coupe vent en cas de froid vif<\/li>\n<\/ul>\n<p>Enfin laissez vous guider par vos sensations car chaque organisme r\u00e9agit diff\u00e9remment face aux \u00e9l\u00e9ments&#8230;<\/p>\n<p>C&rsquo;est bient\u00f4t Noel, profitez en pour compl\u00e9ter votre n\u00e9cessaire&#8230;<\/p>\n<p>Enfin je ne pourrais pas finir cette petite chronique sans \u00e9voquer avec regret la jupette de course, que je vais devoir ranger&#8230;..<\/p>\n<p>Ma premi\u00e8re r\u00e9v\u00e9lation a eu lieu devant une vitrine de magasin\u00a0\u00a0\u00e0 Courmayeur&#8230;Juste avant l&rsquo;UTMB, l&rsquo;equipementier Raidlight mettait en avant sa gamme femme&#8230;Il fallait que j essaie et l\u00e0 wow wow, je l essaie la fameuse jupette et je ne veux\/peux plus la quitter&#8230; Tout d&rsquo;abord c&rsquo;est <strong>confort<\/strong>, un petit short recouvert de la jupette. Ensuite c&rsquo;est <strong>pratique,<\/strong> une petite poche derri\u00e8re, une sur le c\u00f4t\u00e9 de chaque cuisse pour ranger les gels\/barres et autre grigri et m\u00eame un petit trou pour faire passer les \u00e9couteurs. De plus, on court ais\u00e9ment la jupe accompagne les mouvements et cache le petit short (qui forcemment remonte mais je vous fais pas de dessin). Enfin c&rsquo;est <strong>joli<\/strong>, noire avec des petites fleurs.<\/p>\n<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/10\/Raidlight1.jpg\"><img loading=\"lazy\" class=\"size-thumbnail wp-image-10004 alignnone\" title=\"Raidlight\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/10\/Raidlight1-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/10\/Raidlight.jpg\"><\/a><\/p>\n<p>Je devais forcemment essayer d&rsquo;autre mod\u00e8les&#8230;ASICS a un joli mod\u00e8le un poil plus long, tout aussi confort et pratique mais beaucoup plus <strong>flashy<\/strong> dans l&rsquo;esprit Asics et Ayami\u00a0mais moi j&rsquo;aime bien le turquoise. De plus le serrage \u00e0 la taille se fait \u00e0 l&rsquo;exterieur et non \u00e0 l int\u00e9rieur \u00e9vitant des frottements douloureux sur une sortie longue.<\/p>\n<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/10\/Asics.jpg\"><img loading=\"lazy\" class=\"alignnone size-thumbnail wp-image-10003\" title=\"Asics\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/10\/Asics-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p>Enfin il m&rsquo;en fallait une toute simple et voila une promo ZOOT&#8230;2 noires pour le prix d&rsquo;une! La grande diff\u00e9rence est la longueur, celles-ci sont beaucoup plus <strong>courtes<\/strong> et en fonction des mat\u00e9riaux plus transparentes et la taille bien trop grande ( le XS est surdimensionn\u00e9) . A essayer absolument pour ne pas \u00eatre d\u00e9cue!<\/p>\n<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/10\/Zoot.jpg\"><img loading=\"lazy\" class=\"alignnone size-thumbnail wp-image-10005\" title=\"Zoot\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/10\/Zoot-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p>J&rsquo;esp\u00e8re avoir convaincue Mesdames les runneuses d&rsquo;adopter la jupette et Messieurs de l&rsquo;utilit\u00e9 de la jupette de course \ud83d\ude42<\/p>\n<p>En attendant les beaux jours et le d\u00e9poussierage des jupettes de courses, sortez couverts cet hiver lors de vos <a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainements<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/sortez-couverts-couvertes-9946.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Voila les premiers frimas arrivent et dans ma belle Haute-Savoie, les sommets sont poudr\u00e9s et les premieres gel\u00e9es sont annonc\u00e9es. Arghhh le dilemne car s&rsquo;habiller pour courir l&rsquo;hiver c&rsquo;est un peu comme choisir\u00a0une tenue avant un rendez-vous important (professionel, date&#8230;). Vent, pluie, froid, neige n\u00e9cessitent une adaptation de son \u00e9quipement car si on sort trop [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sortez couverts...couvertes<\/title>\n<meta name=\"description\" content=\"Voila les premiers frimas arrivent et dans ma belle Haute-Savoie, les sommets sont poudr\u00e9s et les premieres gel\u00e9es sont annonc\u00e9es. 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