{"id":9662,"date":"2010-10-24T05:00:02","date_gmt":"2010-10-24T04:00:02","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=9662"},"modified":"2024-02-19T16:41:34","modified_gmt":"2024-02-19T15:41:34","slug":"les-complements-alimentaires-usn","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/les-complements-alimentaires-usn-9662.html","title":{"rendered":"Les compl\u00e9ments alimentaires USN"},"content":{"rendered":"

Vous l’aurez compris si vous me lisez… je suis lente, tr\u00e8s lente (quand je cours lol) et comme je cours doucement, forc\u00e9ment, je cours plus longtemps. Un trail de 3h dure avec moi pr\u00e8s de 5h… Je me suis plainte aupr\u00e8s de mon cher coach qu’apr\u00e8s 2h30 de course (course\/marche en mont\u00e9e\/pi\u00e9tinement en descente) je commen\u00e7ais \u00e0 trembler, \u00e0 me sentir mal, \u00e0 manquer de sucre. Il m’a alors recommand\u00e9 :
\n– de manger plus sucres lents et complexes le soir et les trois jours pr\u00e9c\u00e9dents les trails
\n– de consommer un gel \u00e9nerg\u00e9tique toutes les heures avec le premier 45 minutes apr\u00e8s le d\u00e9but de la course…<\/strong><\/em>
\ntr\u00e8s bien, sauf que lorsqu’on habite au bout du monde, nous n’avons pas toujours acc\u00e8s aux compl\u00e9ments alimentaires dont Fred parle dans tous ses vrais tests di\u00e9t\u00e9tiques ! Et en dehors des pr\u00e9parations maison, de l’eau de coco, ou du jus d’aloe vera en boissons de r\u00e9cup\u00e9ration je n’ai pas acc\u00e8s \u00e0 grand chose.<\/p>\n

Mais l\u00e0, miracle, en entrant chez un vendeur de v\u00e9los juste \u00e0 c\u00f4t\u00e9 de chez moi, je vois qu’il vend des tas de compl\u00e9ments de la marque USN.
\nJ’ai \u00e9t\u00e9 tr\u00e8s r\u00e9ticente \u00e0 les consommer car j’ai les intestins fragiles (!!!) et que j’ai eu une mauvaise exp\u00e9rience avec une boisson \u00e9nerg\u00e9tique me laissant un go\u00fbt sucr\u00e9 en bouche avec cette impression de ne pas \u00eatre r\u00e9hydrat\u00e9e… mais au final j’ai \u00e9t\u00e9 tr\u00e8s satisfaite des gels USN !<\/p>\n

\"\"<\/a><\/p>\n

USN pour Ultimate Sport Nutrition est une marque essentiellement pr\u00e9sente dans les pays d’Afrique et en Angleterre<\/strong>. Cette marque propose une gamme compl\u00e8te de produits de l’effort : gels \u00e9nerg\u00e9tiques, boissons de l’effort et de r\u00e9cup\u00e9ration, divers produits dans le cadre d’un r\u00e9gime amincissant ou pour augmenter sa masse musculaire… Pour ma part, j’ai test\u00e9 les gels \u00e9nerg\u00e9tiques \u00ab\u00a0Vooma\u00a0\u00bb, aux agrumes et \u00e0 la vanille.<\/p>\n

J’ai particuli\u00e8rement appr\u00e9ci\u00e9 la saveur vanille pour son go\u00fbt et sa texture pas trop p\u00e2teuse. Franchement c’est bon et m\u00eame apr\u00e8s le 5e gel, je n’\u00e9tais pas encore \u00e9coeur\u00e9e. Si le go\u00fbt importe peu pour les bons coureurs, les plus rapides d’entre nous, avoir quelque chose en bouche d’agr\u00e9able est aussi d\u00e9terminant que les qualit\u00e9s \u00e9nerg\u00e9tiques pour lesquelles on ach\u00e8te le gel.<\/strong><\/p>\n

D\u00e9tail important en course, le sachet est facile \u00e0 ouvrir.
\nCes gels m’ont permis de tenir 6h lors de mon dernier trail, sans sourcilier. Je n’ai pas eu mal au ventre avec.<\/p>\n

Je vous laisse la composition :<\/p>\n

\"\"<\/a><\/p>\n

Pour en savoir plus : le site des produits USN
\n<\/a>
\nSi vous connaissiez d\u00e9j\u00e0 cette marque, je serais heureuse de savoir ce que vous avez d\u00e9j\u00e0 essay\u00e9 et ce que vous avez aim\u00e9, ou non. Merci \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Vous l’aurez compris si vous me lisez… je suis lente, tr\u00e8s lente (quand je cours lol) et comme je cours doucement, forc\u00e9ment, je cours plus longtemps. Un trail de 3h dure avec moi pr\u00e8s de 5h… Je me suis plainte aupr\u00e8s de mon cher coach qu’apr\u00e8s 2h30 de course (course\/marche en mont\u00e9e\/pi\u00e9tinement en descente) je […]<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8601],"tags":[],"yoast_head":"\nLes compl\u00e9ments alimentaires USN<\/title>\n<meta name=\"description\" content=\"Vous l'aurez compris si vous me lisez... je suis lente, tr\u00e8s lente (quand je cours lol) et comme je cours doucement, forc\u00e9ment, je cours plus longtemps.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/les-complements-alimentaires-usn-9662.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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