{"id":9251,"date":"2010-10-03T07:00:52","date_gmt":"2010-10-03T06:00:52","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=9251"},"modified":"2019-10-23T13:34:51","modified_gmt":"2019-10-23T12:34:51","slug":"secrets-dendurance-livre-de-recettes","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/secrets-dendurance-livre-de-recettes-9251.html","title":{"rendered":"SECRETS D’ENDURANCE Livre de recettes"},"content":{"rendered":"

SECRETS D\u2019ENDURANCE – Barres, Boissons et recettes maison – Kecilly et Kristof Berg<\/strong><\/p>\n

\"Kecily<\/a><\/p>\n

En feuilletant le mensuel gratuit d\u2019une chaine de magasins Bio, mon regard a \u00e9t\u00e9 attir\u00e9 par un article au\u00a0 titre \u00e9vocateur\u00a0: Endurance et Cuisine Gourmande.<\/p>\n

Il s\u2019agissait finalement d\u2019une pr\u00e9sentation de trois recettes, compos\u00e9es autour d\u2019une vari\u00e9t\u00e9 d\u2019ingr\u00e9dients proposant une solution \u00e9quilibr\u00e9e et compl\u00e8te dans un contexte bien particulier\u00a0: Avant, Pendant et Apr\u00e8s l\u2019effort.<\/p>\n

Le th\u00e8me retient mon attention, je suis gourmand, j\u2019aime cuisiner\u2026 allez je me lance\u00a0! Un tour en cuisine, un \u0153il dans les placards, une question \u00e0 ma femme\u2026 Je n\u2019ai malheureusement pas sous la main les ingr\u00e9dients n\u00e9cessaires \u00e0 l\u2019\u00e9laboration d\u2019un LINGOT SUISSE<\/em> Brownie Moelleux au Chocolat intense (Avant l\u2019effort). Ni m\u00eame ceux suffisants \u00e0 la pr\u00e9paration d\u2019un ULTRA TRAIL ALPIN<\/em> Barre de c\u00e9r\u00e9ales \u00e0 consommer pendant l\u2019effort. En revanche je jette mon d\u00e9volu sur un \u00c9LIXIR<\/em>, un smoothie vert frapp\u00e9 excellent pour la r\u00e9cup\u00e9ration, un concentr\u00e9 de douceur, savoureux, rafraichissant, aussi vitamin\u00e9 que nutritif \u2026<\/p>\n

Je termine l\u2019article en terminant tranquillement mon verre \u2026. et je d\u00e9couvre que ces recettes sont tir\u00e9es d\u2019un ouvrage \u00e9crit \u00e0 deux mains par Kecily et Kristof BERG. Gourmets et passionn\u00e9s de trail, ils essaient, nous dit l\u2019article, d\u2019allier une cuisine adapt\u00e9e \u00e0 leur pratique sportive avec leur gourmandise, le tout en se laissant inspirer par leurs voyages et rencontres. Tient, \u00e7a me ressemble \u00e7a\u00a0!<\/p>\n

Un petit tour sur le net, une visite sur leur blog, je retrouve leur trace et leur envoie un mail. Quelques semaines plus tard j\u2019ai devant moi un magnifique ouvrage avec en couverture des galettes d\u00e9licatement pos\u00e9es sur une carte IGN. 72 pages de bonheur pour 35 recettes accessibles et\u00a0magnifiquement illustr\u00e9es :<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Barres sportives<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pains sp\u00e9ciaux, biscuits de r\u00e9cup\u00e9ration<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Boissons de l\u2019effort, smoothies r\u00e9confortants<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Petits d\u00e9jeuners biodynamiques<\/p>\n

Que se soit en randonn\u00e9es, course \u00e0 pied, VTT\u2026. Les amateurs de sports d\u2019endurance trouveront, dans les recettes de Kecily et Kristof, de quoi combler leur gourmandise et am\u00e9liorer leurs performances. L\u2019utilisation de produits naturels de haute qualit\u00e9 (pur\u00e9e d\u2019amande, sarrasin, quinoa, graines germ\u00e9es, gingembre\u2026) permet de pr\u00e9parer des \u00ab\u00a0carburants\u00a0\u00bb sains et bien \u00e9quilibr\u00e9 \u00e0 consommer avant, pendant et apr\u00e8s l\u2019effort.<\/p>\n

SECRET D\u2019ENDURANCE \u2013 Barres, Boissons et recettes maison<\/p>\n

Kecily et Kristof Berg<\/p>\n

Photographie Eric F\u00e9not \u2013 stylisme Delphine Brunet<\/p>\n

Edition La Plage<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

SECRETS D\u2019ENDURANCE – Barres, Boissons et recettes maison – Kecilly et Kristof Berg En feuilletant le mensuel gratuit d\u2019une chaine de magasins Bio, mon regard a \u00e9t\u00e9 attir\u00e9 par un article au\u00a0 titre \u00e9vocateur\u00a0: Endurance et Cuisine Gourmande. Il s\u2019agissait finalement d\u2019une pr\u00e9sentation de trois recettes, compos\u00e9es autour d\u2019une vari\u00e9t\u00e9 d\u2019ingr\u00e9dients proposant une solution \u00e9quilibr\u00e9e […]<\/p>\n","protected":false},"author":29,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[164],"tags":[],"yoast_head":"\nSECRETS D'ENDURANCE Livre de recettes<\/title>\n<meta name=\"description\" content=\"SECRETS D\u2019ENDURANCE - Barres, Boissons et recettes maison - Kecilly et Kristof Berg En feuilletant le mensuel gratuit d\u2019une chaine de magasins Bio, mon\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/secrets-dendurance-livre-de-recettes-9251.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SECRETS D'ENDURANCE Livre de recettes\" \/>\n<meta property=\"og:description\" content=\"SECRETS D\u2019ENDURANCE - Barres, Boissons et recettes maison - Kecilly et Kristof Berg En feuilletant le mensuel gratuit d\u2019une chaine de magasins Bio, mon\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wanarun.net\/blog\/secrets-dendurance-livre-de-recettes-9251.html\" \/>\n<meta property=\"og:site_name\" content=\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wanarun\/\" \/>\n<meta property=\"article:published_time\" content=\"2010-10-03T06:00:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-23T12:34:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/10\/Secret-endurance-220x300.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"laurent\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\",\"name\":\"Wanarun\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/wanarunnet\/\",\"https:\/\/www.youtube.com\/user\/wanarunnet\",\"https:\/\/www.facebook.com\/wanarun\/\",\"https:\/\/twitter.com\/wanarun\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"width\":1196,\"height\":1082,\"caption\":\"Wanarun\"},\"image\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"name\":\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\",\"description\":\"Informations, remarques, avis, conseils sur la course \u00e0 pied.\",\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/secrets-dendurance-livre-de-recettes-9251.html#primaryimage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/10\/Secret-endurance.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/10\/Secret-endurance.jpg\",\"width\":865,\"height\":1179,\"caption\":\"Kecily et Kristof BERG - Edition la Plage\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/secrets-dendurance-livre-de-recettes-9251.html#webpage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/secrets-dendurance-livre-de-recettes-9251.html\",\"name\":\"SECRETS D'ENDURANCE Livre de recettes\",\"isPartOf\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/secrets-dendurance-livre-de-recettes-9251.html#primaryimage\"},\"datePublished\":\"2010-10-03T06:00:52+00:00\",\"dateModified\":\"2019-10-23T12:34:51+00:00\",\"description\":\"SECRETS D\u2019ENDURANCE - Barres, Boissons et recettes maison - Kecilly et Kristof Berg En feuilletant le mensuel gratuit d\u2019une chaine de magasins Bio, mon\",\"breadcrumb\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/secrets-dendurance-livre-de-recettes-9251.html#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.wanarun.net\/blog\/secrets-dendurance-livre-de-recettes-9251.html\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/secrets-dendurance-livre-de-recettes-9251.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"SECRETS D’ENDURANCE Livre de recettes\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/secrets-dendurance-livre-de-recettes-9251.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/secrets-dendurance-livre-de-recettes-9251.html#webpage\"},\"author\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/ed88c735bd122c6b6356955e40ec6bc1\"},\"headline\":\"SECRETS D’ENDURANCE Livre de recettes\",\"datePublished\":\"2010-10-03T06:00:52+00:00\",\"dateModified\":\"2019-10-23T12:34:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/secrets-dendurance-livre-de-recettes-9251.html#webpage\"},\"wordCount\":434,\"commentCount\":6,\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/secrets-dendurance-livre-de-recettes-9251.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/10\/Secret-endurance-220x300.jpg\",\"articleSection\":[\"Litt\u00e9rature\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.wanarun.net\/blog\/secrets-dendurance-livre-de-recettes-9251.html#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/ed88c735bd122c6b6356955e40ec6bc1\",\"name\":\"laurent\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/57da4030efe67c8c21dfcc235e85d39d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/57da4030efe67c8c21dfcc235e85d39d?s=96&d=mm&r=g\",\"caption\":\"laurent\"},\"description\":\"45 ans (euh oui d\u00e9j\u00e0\u2026) \u2013 Dirigeant d\u2019un \u00e9tablissement M\u00e9dico-social. Rochelais d\u2019origine je vis d\u00e9sormais en R\u00e9gion Centre. La course \u00e0 pied fait partie de mon quotidien depuis 7 ans, elle repr\u00e9sente entre 40 et 70km par semaine, une hernie discale me contraint d\u00e9sormais \u00e0 l\u2019endurance et j\u2019adore !! Je ne cours jamais sans plaisir, souvent \u00e9go\u00efstement \u2026.. Je me suis r\u00e9gal\u00e9 sur plusieurs ultras de plus de 10h, 5 marathons, plusieurs semi-marathons, diverses courses petites distances et \u00ab nature \u00bb, deux participations au 25\u00e8me Marathon Des Sables et une participation aux 100 km de Millau ! J\u2019aime les gadgets et l\u2019innovation, je suis gourmand et la nutrition me passionne. Mon adage : \u00ab Ce n\u2019est pas parce que c\u2019est dur qu\u2019on le fait pas, mais parce qu\u2019on ne le fait pas que \u00e7a parait difficile ! \u00bb\",\"url\":\"https:\/\/www.wanarun.net\/blog\/author\/laurent\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"SECRETS D'ENDURANCE Livre de recettes","description":"SECRETS D\u2019ENDURANCE - Barres, Boissons et recettes maison - Kecilly et Kristof Berg En feuilletant le mensuel gratuit d\u2019une chaine de magasins Bio, mon","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.wanarun.net\/blog\/secrets-dendurance-livre-de-recettes-9251.html","og_locale":"fr_FR","og_type":"article","og_title":"SECRETS D'ENDURANCE Livre de recettes","og_description":"SECRETS D\u2019ENDURANCE - Barres, Boissons et recettes maison - Kecilly et Kristof Berg En feuilletant le mensuel gratuit d\u2019une chaine de magasins Bio, mon","og_url":"https:\/\/www.wanarun.net\/blog\/secrets-dendurance-livre-de-recettes-9251.html","og_site_name":"Wanarun, le blog du running, du trail et de la course \u00e0 pied","article_publisher":"https:\/\/www.facebook.com\/wanarun\/","article_published_time":"2010-10-03T06:00:52+00:00","article_modified_time":"2019-10-23T12:34:51+00:00","og_image":[{"url":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/10\/Secret-endurance-220x300.jpg"}],"twitter_misc":{"\u00c9crit par":"laurent","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.wanarun.net\/blog\/#organization","name":"Wanarun","url":"https:\/\/www.wanarun.net\/blog\/","sameAs":["https:\/\/www.instagram.com\/wanarunnet\/","https:\/\/www.youtube.com\/user\/wanarunnet","https:\/\/www.facebook.com\/wanarun\/","https:\/\/twitter.com\/wanarun"],"logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg","contentUrl":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg","width":1196,"height":1082,"caption":"Wanarun"},"image":{"@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/"}},{"@type":"WebSite","@id":"https:\/\/www.wanarun.net\/blog\/#website","url":"https:\/\/www.wanarun.net\/blog\/","name":"Wanarun, le blog du running, du trail et de la course \u00e0 pied","description":"Informations, remarques, avis, conseils sur la course \u00e0 pied.","publisher":{"@id":"https:\/\/www.wanarun.net\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.wanarun.net\/blog\/secrets-dendurance-livre-de-recettes-9251.html#primaryimage","url":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/10\/Secret-endurance.jpg","contentUrl":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/10\/Secret-endurance.jpg","width":865,"height":1179,"caption":"Kecily et Kristof BERG - Edition la Plage"},{"@type":"WebPage","@id":"https:\/\/www.wanarun.net\/blog\/secrets-dendurance-livre-de-recettes-9251.html#webpage","url":"https:\/\/www.wanarun.net\/blog\/secrets-dendurance-livre-de-recettes-9251.html","name":"SECRETS D'ENDURANCE Livre de recettes","isPartOf":{"@id":"https:\/\/www.wanarun.net\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.wanarun.net\/blog\/secrets-dendurance-livre-de-recettes-9251.html#primaryimage"},"datePublished":"2010-10-03T06:00:52+00:00","dateModified":"2019-10-23T12:34:51+00:00","description":"SECRETS D\u2019ENDURANCE - Barres, Boissons et recettes maison - Kecilly et Kristof Berg En feuilletant le mensuel gratuit d\u2019une chaine de magasins Bio, mon","breadcrumb":{"@id":"https:\/\/www.wanarun.net\/blog\/secrets-dendurance-livre-de-recettes-9251.html#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.wanarun.net\/blog\/secrets-dendurance-livre-de-recettes-9251.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.wanarun.net\/blog\/secrets-dendurance-livre-de-recettes-9251.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"SECRETS D’ENDURANCE Livre de recettes"}]},{"@type":"Article","@id":"https:\/\/www.wanarun.net\/blog\/secrets-dendurance-livre-de-recettes-9251.html#article","isPartOf":{"@id":"https:\/\/www.wanarun.net\/blog\/secrets-dendurance-livre-de-recettes-9251.html#webpage"},"author":{"@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/ed88c735bd122c6b6356955e40ec6bc1"},"headline":"SECRETS D’ENDURANCE Livre de recettes","datePublished":"2010-10-03T06:00:52+00:00","dateModified":"2019-10-23T12:34:51+00:00","mainEntityOfPage":{"@id":"https:\/\/www.wanarun.net\/blog\/secrets-dendurance-livre-de-recettes-9251.html#webpage"},"wordCount":434,"commentCount":6,"publisher":{"@id":"https:\/\/www.wanarun.net\/blog\/#organization"},"image":{"@id":"https:\/\/www.wanarun.net\/blog\/secrets-dendurance-livre-de-recettes-9251.html#primaryimage"},"thumbnailUrl":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/10\/Secret-endurance-220x300.jpg","articleSection":["Litt\u00e9rature"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.wanarun.net\/blog\/secrets-dendurance-livre-de-recettes-9251.html#respond"]}]},{"@type":"Person","@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/ed88c735bd122c6b6356955e40ec6bc1","name":"laurent","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/57da4030efe67c8c21dfcc235e85d39d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/57da4030efe67c8c21dfcc235e85d39d?s=96&d=mm&r=g","caption":"laurent"},"description":"45 ans (euh oui d\u00e9j\u00e0\u2026) \u2013 Dirigeant d\u2019un \u00e9tablissement M\u00e9dico-social. Rochelais d\u2019origine je vis d\u00e9sormais en R\u00e9gion Centre. La course \u00e0 pied fait partie de mon quotidien depuis 7 ans, elle repr\u00e9sente entre 40 et 70km par semaine, une hernie discale me contraint d\u00e9sormais \u00e0 l\u2019endurance et j\u2019adore !! Je ne cours jamais sans plaisir, souvent \u00e9go\u00efstement \u2026.. Je me suis r\u00e9gal\u00e9 sur plusieurs ultras de plus de 10h, 5 marathons, plusieurs semi-marathons, diverses courses petites distances et \u00ab nature \u00bb, deux participations au 25\u00e8me Marathon Des Sables et une participation aux 100 km de Millau ! J\u2019aime les gadgets et l\u2019innovation, je suis gourmand et la nutrition me passionne. Mon adage : \u00ab Ce n\u2019est pas parce que c\u2019est dur qu\u2019on le fait pas, mais parce qu\u2019on ne le fait pas que \u00e7a parait difficile ! \u00bb","url":"https:\/\/www.wanarun.net\/blog\/author\/laurent"}]}},"_links":{"self":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/9251"}],"collection":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/comments?post=9251"}],"version-history":[{"count":5,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/9251\/revisions"}],"predecessor-version":[{"id":68455,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/9251\/revisions\/68455"}],"wp:attachment":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/media?parent=9251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/categories?post=9251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/tags?post=9251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}