{"id":9213,"date":"2010-09-29T17:22:42","date_gmt":"2010-09-29T16:22:42","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=9213"},"modified":"2019-10-29T18:24:46","modified_gmt":"2019-10-29T17:24:46","slug":"jai-couru-en-huaraches","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/jai-couru-en-huaraches-9213.html","title":{"rendered":"J’ai couru en HUARACHES !"},"content":{"rendered":"

La preuve !!! <\/strong>[youtube]http:\/\/www.youtube.com\/watch?v=oHJanYQyoO8[\/youtube]<\/p>\n

Ca vous impressionne non ? Allez, d\u00eetes-le que vous \u00eates bluff\u00e9s ! … Je plaisante. Faut quand m\u00eame que je vous raconte …<\/p>\n

\"\"<\/a>

Dessin de mon pied pour r\u00e9alisation huarache sur mesure<\/p><\/div>\n

Levons tout de suite une possible \u00e9quivoque : une huarache<\/strong> n’est pas une tong unisexe unitaille made in China mais une vraie chaussure de course \u00e0 pied r\u00e9alis\u00e9e sur mesure aux USA \u00e0 partir, d’une part, d’un trac\u00e9 et de rep\u00e8res tr\u00e8s pr\u00e9cis de votre pied, d’autre part, d’une semelle Vibram<\/a> de 3.5 mm d’\u00e9paisseur sp\u00e9cialement con\u00e7ue pour procurer un rendu barefoot<\/a> tout en assurant une protection totale du pied. Mes huaraches viennent de chez http:\/\/www.invisibleshoe.com<\/a> . Quand je parlais, tout \u00e0 l’heure de rep\u00e8res pr\u00e9cis, il faut savoir que les trous par o\u00f9 passent les lacets sont perc\u00e9s d’apr\u00e8s ces rep\u00e8res.<\/p>\n

Avant de partir courir, deux op\u00e9rations fondamentales sont \u00e0 r\u00e9aliser : 1) le la\u00e7age 2) l’ajustement.<\/p>\n

Le la\u00e7age para\u00eet complexe mais il est, en fait, tr\u00e8s simple … surtout que les huaraches de chez InvisibleShoe sont livr\u00e9es … lac\u00e9es, suivant la m\u00e9thode \u00ab\u00a0Slip-On\u00a0\u00bb qui est l’une des X m\u00e9thodes possibles (pour en d\u00e9couvrir quelques autres, cliquer ici<\/a>). Le \u00ab\u00a0Slip-On\u00a0\u00bb permet de mettre et d’enlever la huarache comme une running classique.<\/p>\n

La phase d’ajustement est tr\u00e8s importante. Il faut r\u00e9gler la tension des lacets de mani\u00e8re \u00e0 ce que la huarache tienne bien en place mais que le lacet ne blesse pas, notamment entre les orteils. Cette op\u00e9ration est \u00e0 r\u00e9aliser d’abord en statique puis apr\u00e8s quelques hectom\u00e8tres.<\/p>\n

Ensuite, c’est parti ! 30 minutes cool pour d\u00e9marrer, c’est d\u00e9j\u00e0 pas si mal !<\/p>\n

\"\"<\/a>

entra\u00eenement en huarache<\/p><\/div>\n

L\u00e0, je pense que je vais vous surprendre : courir en huarache est compl\u00e9tement … naturel !!! Il n’y a pas besoin de se creuser les m\u00e9ninges pour inventer une foul\u00e9e. Elle vient toute seule, comme lorsqu’on court pieds nus sur la plage. C’est vraiment grisant. Ce qui est amusant c’est que cette foul\u00e9e n’est pas celle que j’ai en Vibram ou en Kigo. Elle est vraiment plus proche de la course pieds nus et, je vais me r\u00e9p\u00e9ter, naturelle ! C’est \u00e0 dire simple, ais\u00e9e, pas fatigante.<\/p>\n

Contrairement \u00e0 ce que vous pourriez pensez, la huarache ne bouge pas du tout pendant le mouvement. Regardez la photo, les orteils d\u00e9collent un peu de la semelle \u00e0 l’avant mais c’est tout.<\/p>\n

La semelle n’assure qu’une protection contre \u00ab\u00a0les \u00e9l\u00e9ments\u00a0\u00bb. Elle ne cr\u00e9e pas d’interf\u00e9rences entre le pied et la route. C’est vraiment comme si on courait pieds nus, sauf qu’on est, ici, prot\u00e9g\u00e9.<\/p>\n

Bien entendu, ce n’est pas sur une simple s\u00e9ance de 30 minutes qu’on peut juger d’une chaussure. Il est \u00e9galement \u00e9vident que c’est un produit plut\u00f4t destin\u00e9 \u00e0 des sorties de type endurance qu’\u00e0 de la VMA<\/a> ou de l’EMA. Je vais bien \u00e9videmment continuer le test, en alternance avec mes Vibram et mes Kigo. J’ai dans la t\u00eate de disputer le Marathon de Paris 2011 en huarache … Quand je lis que les Indiens Tarahumaras courent pendant plus de 48h sans s’arr\u00eater, hormis pour se restaurer, en huarache, je me dis que 3 petites heures ce n’est pas la mort !<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

La preuve !!! [youtube]http:\/\/www.youtube.com\/watch?v=oHJanYQyoO8[\/youtube] Ca vous impressionne non ? Allez, d\u00eetes-le que vous \u00eates bluff\u00e9s ! … Je plaisante. Faut quand m\u00eame que je vous raconte … Levons tout de suite une possible \u00e9quivoque : une huarache n’est pas une tong unisexe unitaille made in China mais une vraie chaussure de course \u00e0 pied r\u00e9alis\u00e9e […]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12501,9],"tags":[],"yoast_head":"\nJ'ai couru en HUARACHES !<\/title>\n<meta name=\"description\" content=\"La preuve !!! http:\/\/www.youtube.com\/watch?v=oHJanYQyoO8 Ca vous impressionne non ? Allez, d\u00eetes-le que vous \u00eates bluff\u00e9s ! ... Je plaisante. Faut quand\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/jai-couru-en-huaraches-9213.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"J'ai couru en HUARACHES !\" \/>\n<meta property=\"og:description\" content=\"La preuve !!! http:\/\/www.youtube.com\/watch?v=oHJanYQyoO8 Ca vous impressionne non ? Allez, d\u00eetes-le que vous \u00eates bluff\u00e9s ! ... Je plaisante. Faut quand\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wanarun.net\/blog\/jai-couru-en-huaraches-9213.html\" \/>\n<meta property=\"og:site_name\" content=\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wanarun\/\" \/>\n<meta property=\"article:published_time\" content=\"2010-09-29T16:22:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-29T17:24:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/09\/tracinghuarache-210x300.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"fredbros\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\",\"name\":\"Wanarun\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/wanarunnet\/\",\"https:\/\/www.youtube.com\/user\/wanarunnet\",\"https:\/\/www.facebook.com\/wanarun\/\",\"https:\/\/twitter.com\/wanarun\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"width\":1196,\"height\":1082,\"caption\":\"Wanarun\"},\"image\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"name\":\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\",\"description\":\"Informations, remarques, avis, conseils sur la course \u00e0 pied.\",\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/jai-couru-en-huaraches-9213.html#primaryimage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/09\/tracinghuarache.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/09\/tracinghuarache.jpg\",\"width\":451,\"height\":643,\"caption\":\"Dessin de mon pied pour r\u00e9alisation huarache sur mesure\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/jai-couru-en-huaraches-9213.html#webpage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/jai-couru-en-huaraches-9213.html\",\"name\":\"J'ai couru en HUARACHES !\",\"isPartOf\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/jai-couru-en-huaraches-9213.html#primaryimage\"},\"datePublished\":\"2010-09-29T16:22:42+00:00\",\"dateModified\":\"2019-10-29T17:24:46+00:00\",\"description\":\"La preuve !!! http:\/\/www.youtube.com\/watch?v=oHJanYQyoO8 Ca vous impressionne non ? Allez, d\u00eetes-le que vous \u00eates bluff\u00e9s ! ... Je plaisante. Faut quand\",\"breadcrumb\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/jai-couru-en-huaraches-9213.html#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.wanarun.net\/blog\/jai-couru-en-huaraches-9213.html\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/jai-couru-en-huaraches-9213.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"J’ai couru en HUARACHES !\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/jai-couru-en-huaraches-9213.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/jai-couru-en-huaraches-9213.html#webpage\"},\"author\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/1f6463621f44a2b66c33ff32ccdab3e8\"},\"headline\":\"J’ai couru en HUARACHES !\",\"datePublished\":\"2010-09-29T16:22:42+00:00\",\"dateModified\":\"2019-10-29T17:24:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/jai-couru-en-huaraches-9213.html#webpage\"},\"wordCount\":578,\"commentCount\":17,\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/jai-couru-en-huaraches-9213.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/09\/tracinghuarache-210x300.jpg\",\"articleSection\":[\"Chaussures\",\"Tests\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.wanarun.net\/blog\/jai-couru-en-huaraches-9213.html#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/1f6463621f44a2b66c33ff32ccdab3e8\",\"name\":\"fredbros\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0706328db4ae4ea1111c0fe8b464d6a7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0706328db4ae4ea1111c0fe8b464d6a7?s=96&d=mm&r=g\",\"caption\":\"fredbros\"},\"url\":\"https:\/\/www.wanarun.net\/blog\/author\/fred\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"J'ai couru en HUARACHES !","description":"La preuve !!! http:\/\/www.youtube.com\/watch?v=oHJanYQyoO8 Ca vous impressionne non ? Allez, d\u00eetes-le que vous \u00eates bluff\u00e9s ! ... Je plaisante. Faut quand","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.wanarun.net\/blog\/jai-couru-en-huaraches-9213.html","og_locale":"fr_FR","og_type":"article","og_title":"J'ai couru en HUARACHES !","og_description":"La preuve !!! http:\/\/www.youtube.com\/watch?v=oHJanYQyoO8 Ca vous impressionne non ? Allez, d\u00eetes-le que vous \u00eates bluff\u00e9s ! ... Je plaisante. Faut quand","og_url":"https:\/\/www.wanarun.net\/blog\/jai-couru-en-huaraches-9213.html","og_site_name":"Wanarun, le blog du running, du trail et de la course \u00e0 pied","article_publisher":"https:\/\/www.facebook.com\/wanarun\/","article_published_time":"2010-09-29T16:22:42+00:00","article_modified_time":"2019-10-29T17:24:46+00:00","og_image":[{"url":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/09\/tracinghuarache-210x300.jpg"}],"twitter_misc":{"\u00c9crit par":"fredbros","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.wanarun.net\/blog\/#organization","name":"Wanarun","url":"https:\/\/www.wanarun.net\/blog\/","sameAs":["https:\/\/www.instagram.com\/wanarunnet\/","https:\/\/www.youtube.com\/user\/wanarunnet","https:\/\/www.facebook.com\/wanarun\/","https:\/\/twitter.com\/wanarun"],"logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg","contentUrl":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg","width":1196,"height":1082,"caption":"Wanarun"},"image":{"@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/"}},{"@type":"WebSite","@id":"https:\/\/www.wanarun.net\/blog\/#website","url":"https:\/\/www.wanarun.net\/blog\/","name":"Wanarun, le blog du running, du trail et de la course \u00e0 pied","description":"Informations, remarques, avis, conseils sur la course \u00e0 pied.","publisher":{"@id":"https:\/\/www.wanarun.net\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.wanarun.net\/blog\/jai-couru-en-huaraches-9213.html#primaryimage","url":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/09\/tracinghuarache.jpg","contentUrl":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/09\/tracinghuarache.jpg","width":451,"height":643,"caption":"Dessin de mon pied pour r\u00e9alisation huarache sur mesure"},{"@type":"WebPage","@id":"https:\/\/www.wanarun.net\/blog\/jai-couru-en-huaraches-9213.html#webpage","url":"https:\/\/www.wanarun.net\/blog\/jai-couru-en-huaraches-9213.html","name":"J'ai couru en HUARACHES !","isPartOf":{"@id":"https:\/\/www.wanarun.net\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.wanarun.net\/blog\/jai-couru-en-huaraches-9213.html#primaryimage"},"datePublished":"2010-09-29T16:22:42+00:00","dateModified":"2019-10-29T17:24:46+00:00","description":"La preuve !!! http:\/\/www.youtube.com\/watch?v=oHJanYQyoO8 Ca vous impressionne non ? Allez, d\u00eetes-le que vous \u00eates bluff\u00e9s ! ... Je plaisante. Faut quand","breadcrumb":{"@id":"https:\/\/www.wanarun.net\/blog\/jai-couru-en-huaraches-9213.html#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.wanarun.net\/blog\/jai-couru-en-huaraches-9213.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.wanarun.net\/blog\/jai-couru-en-huaraches-9213.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"J’ai couru en HUARACHES !"}]},{"@type":"Article","@id":"https:\/\/www.wanarun.net\/blog\/jai-couru-en-huaraches-9213.html#article","isPartOf":{"@id":"https:\/\/www.wanarun.net\/blog\/jai-couru-en-huaraches-9213.html#webpage"},"author":{"@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/1f6463621f44a2b66c33ff32ccdab3e8"},"headline":"J’ai couru en HUARACHES !","datePublished":"2010-09-29T16:22:42+00:00","dateModified":"2019-10-29T17:24:46+00:00","mainEntityOfPage":{"@id":"https:\/\/www.wanarun.net\/blog\/jai-couru-en-huaraches-9213.html#webpage"},"wordCount":578,"commentCount":17,"publisher":{"@id":"https:\/\/www.wanarun.net\/blog\/#organization"},"image":{"@id":"https:\/\/www.wanarun.net\/blog\/jai-couru-en-huaraches-9213.html#primaryimage"},"thumbnailUrl":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/09\/tracinghuarache-210x300.jpg","articleSection":["Chaussures","Tests"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.wanarun.net\/blog\/jai-couru-en-huaraches-9213.html#respond"]}]},{"@type":"Person","@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/1f6463621f44a2b66c33ff32ccdab3e8","name":"fredbros","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0706328db4ae4ea1111c0fe8b464d6a7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0706328db4ae4ea1111c0fe8b464d6a7?s=96&d=mm&r=g","caption":"fredbros"},"url":"https:\/\/www.wanarun.net\/blog\/author\/fred"}]}},"_links":{"self":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/9213"}],"collection":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/comments?post=9213"}],"version-history":[{"count":8,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/9213\/revisions"}],"predecessor-version":[{"id":9223,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/9213\/revisions\/9223"}],"wp:attachment":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/media?parent=9213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/categories?post=9213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/tags?post=9213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}