{"id":8861,"date":"2010-09-29T05:00:45","date_gmt":"2010-09-29T04:00:45","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=8861"},"modified":"2024-02-19T16:51:54","modified_gmt":"2024-02-19T15:51:54","slug":"les-10-commandements-de-la-joggeuse-avertie","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/les-10-commandements-de-la-joggeuse-avertie-8861.html","title":{"rendered":"Les 10 commandements de la joggeuse avertie"},"content":{"rendered":"<ol>\n<li>Choisir une heure adapt\u00e9e &#8211; et oui \u00e0 la tomb\u00e9e de la nuit il n y a pas que les chauve-souris qui sortent&#8230;<\/li>\n<li>Si possible sortir accompagn\u00e9e mais si seule pr\u00e9voir un parcours d\u00e9gag\u00e9 et fr\u00e9quent\u00e9<\/li>\n<li>Varier les parcours et les horaires&#8230; changer vos habitudes<\/li>\n<li>Sur son porte gourde favori, remplacer une gourde par un t\u00e9l\u00e9phone voire un spray au poivre<\/li>\n<li>Si possible, pr\u00e9venir votre entourage car une chute\/blessure est toujours possible sur le parcours<\/li>\n<li>Pr\u00e9voir une tenue appropri\u00e9e, oui on peut \u00eatre une coureuse sexy mais si la sortie se fait seule, cela n est pas \u00e0 recommander<\/li>\n<li>Rester vigilante et observer ce qui se passe devant, autour et derri\u00e8re vous<\/li>\n<li>Ne pas r\u00e9pondre aux sollicitations, ignorer et poursuivre son chemin<\/li>\n<li>La musique dans les oreilles c est tr\u00e8s bien mais pas trop fort afin de rester bien en contact avec l environnement<\/li>\n<li>Continuer \u00e0 courir d\u00e9tendue\u00a0et pensez aux 10 commandements d une joggeuse cool mais avertie<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/les-10-commandements-de-la-joggeuse-avertie-8861.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Choisir une heure adapt\u00e9e &#8211; et oui \u00e0 la tomb\u00e9e de la nuit il n y a pas que les chauve-souris qui sortent&#8230; Si possible sortir accompagn\u00e9e mais si seule pr\u00e9voir un parcours d\u00e9gag\u00e9 et fr\u00e9quent\u00e9 Varier les parcours et les horaires&#8230; changer vos habitudes Sur son porte gourde favori, remplacer une gourde par un [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[161],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les 10 commandements de la joggeuse avertie<\/title>\n<meta name=\"description\" content=\"Choisir une heure adapt\u00e9e - et oui \u00e0 la tomb\u00e9e de la nuit il n y a pas que les chauve-souris qui sortent... Si possible sortir accompagn\u00e9e mais si seule\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/les-10-commandements-de-la-joggeuse-avertie-8861.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les 10 commandements de la joggeuse avertie\" \/>\n<meta property=\"og:description\" content=\"Choisir une heure adapt\u00e9e - et oui \u00e0 la tomb\u00e9e de la nuit il n y a pas que les chauve-souris qui sortent... Si possible sortir accompagn\u00e9e mais si seule\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wanarun.net\/blog\/les-10-commandements-de-la-joggeuse-avertie-8861.html\" \/>\n<meta property=\"og:site_name\" content=\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wanarun\/\" \/>\n<meta property=\"article:published_time\" content=\"2010-09-29T04:00:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-19T15:51:54+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"celine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\",\"name\":\"Wanarun\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/wanarunnet\/\",\"https:\/\/www.youtube.com\/user\/wanarunnet\",\"https:\/\/www.facebook.com\/wanarun\/\",\"https:\/\/twitter.com\/wanarun\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"width\":1196,\"height\":1082,\"caption\":\"Wanarun\"},\"image\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"name\":\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\",\"description\":\"Informations, remarques, avis, conseils sur la course \u00e0 pied.\",\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/les-10-commandements-de-la-joggeuse-avertie-8861.html#webpage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/les-10-commandements-de-la-joggeuse-avertie-8861.html\",\"name\":\"Les 10 commandements de la joggeuse avertie\",\"isPartOf\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\"},\"datePublished\":\"2010-09-29T04:00:45+00:00\",\"dateModified\":\"2024-02-19T15:51:54+00:00\",\"description\":\"Choisir une heure adapt\u00e9e - et oui \u00e0 la tomb\u00e9e de la nuit il n y a pas que les chauve-souris qui sortent... 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