{"id":8847,"date":"2010-09-27T05:25:13","date_gmt":"2010-09-27T04:25:13","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=8847"},"modified":"2024-02-19T16:52:03","modified_gmt":"2024-02-19T15:52:03","slug":"krav-maga","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/krav-maga-8847.html","title":{"rendered":"Le krav maga pour courir en s\u00e9curit\u00e9"},"content":{"rendered":"<p>On s&rsquo;est tous senti tr\u00e8s concern\u00e9s par le meurtre de Natacha, 29 ans, assassin\u00e9e alors qu&rsquo;elle faisait son jogging.<br \/>\nMalheureusement, cela peut arriver \u00e0 n&rsquo;importe qui, n&rsquo;importe laquelle d&rsquo;entre vous car nous les femmes, nous sommes des cibles.<\/p>\n<p>Je ne pense pas, comme certaines d&rsquo;entre vous, sur la page Facebook de Wanarun, qu&rsquo;il ne faille rien changer \u00e0 nos habitudes, qu&rsquo;il ne faille pas se laisser intimider. Si vivre dans la psychose \u00a0est contre-productif, je suis n\u00e9anmoins moins optimiste et je pense qu&rsquo;il y a quelques pr\u00e9cautions \u00e0 prendre, comme :<\/p>\n<p>1\/ Ne pas courir seule<br \/>\n2\/ Choisir un parcours fr\u00e9quent\u00e9 et d\u00e9gag\u00e9<br \/>\n3\/ courir avec son t\u00e9l\u00e9phone<br \/>\n4\/ Courir avec une tenue de running correcte : le mini-short est parfois trop sexy<br \/>\n.. et d&rsquo;autres bons principes que notre amie C\u00e9line nous rapp\u00e8lera demain<\/p>\n<p>4\/ <strong>Pratiquer des cours de self d\u00e9fense<\/strong>. A ce sujet, je souhaite attirer votre attention sur le krav maga. J&rsquo;ai d\u00e9couvert cela cet \u00e9t\u00e9. <strong>Le KRAV MAGA<\/strong> est une m\u00e9thode d&rsquo;autod\u00e9fense\u00a0isra\u00e9lienne.<br \/>\nL&rsquo;objectif du krav-maga est d&rsquo;apprendre \u00e0 se d\u00e9fendre en un minimum de temps de formation.\u00a0Le krav-maga n&rsquo;est pas un m\u00e9lange de diff\u00e9rents arts martiaux et n&rsquo;est pas con\u00e7u comme un art mais comme une m\u00e9thode de combat rapproch\u00e9 dans laquelle onretrouve un grand nombre de techniques de combat issues de la\u00a0boxe pieds poings, du\u00a0jiu-jitsu et de la\u00a0lutte.<\/p>\n<p><strong>L&rsquo;entra\u00eenement insiste sur des situations atypiques telles que\u00a0:<\/strong><\/p>\n<p><strong><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/09\/krav.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-9101\" title=\"krav\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/09\/krav-300x253.png\" alt=\"\" width=\"300\" height=\"253\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/09\/krav-300x253.png 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/09\/krav.png 328w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<ul>\n<li><strong>R\u00e9agir \u00e0 une attaque surprise\u00a0;<\/strong><\/li>\n<li><strong>Combattre \u00e0 mains nues contre un adversaire arm\u00e9 d&rsquo;une arme tranchante (ex.\u00a0: couteau) \u00e9ventuellement dissimul\u00e9e, une arme contondante (ex.\u00a0: batte de base-ball) ou une arme \u00e0 feu\u00a0;<\/strong><\/li>\n<li><strong>Emp\u00eacher l&rsquo;adversaire de sortir une arme ou de s&rsquo;en servir\u00a0;<\/strong><\/li>\n<li><strong>Combattre contre plusieurs adversaires, sortir d&rsquo;une situation d&rsquo;encerclement\u00a0;<\/strong><\/li>\n<li><strong>Prot\u00e9ger une tierce personne.<\/strong><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/09\/krav4.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-9100\" title=\"krav4\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/09\/krav4-300x202.png\" alt=\"\" width=\"300\" height=\"202\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/09\/krav4-300x202.png 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/09\/krav4.png 549w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Les coups sont donc focalis\u00e9s sur des cibles anatomiques\u00a0:<\/p>\n<ul>\n<li><strong>yeux<\/strong><\/li>\n<li><strong>nuque<\/strong><\/li>\n<li><strong>genoux<\/strong><\/li>\n<li><strong>gorge<\/strong><\/li>\n<li><strong>parties g\u00e9nitales<\/strong><\/li>\n<\/ul>\n<p>Voir une d\u00e9monstration en video :<\/p>\n<p><object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"480\" height=\"360\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowScriptAccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.dailymotion.com\/swf\/video\/x9eesb_association-aixoise-de-krav-maga-se_sport?additionalInfos=0\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed type=\"application\/x-shockwave-flash\" width=\"480\" height=\"360\" src=\"http:\/\/www.dailymotion.com\/swf\/video\/x9eesb_association-aixoise-de-krav-maga-se_sport?additionalInfos=0\" allowscriptaccess=\"always\" allowfullscreen=\"true\"><\/embed><\/object><br \/>\n<strong><\/strong><\/p>\n<p><strong><br \/>\n<\/strong> Je pense qu&rsquo;il est de la responsabilit\u00e9 de chacune d&rsquo;apprendre \u00e0 se prot\u00e9ger et \u00e0 r\u00e9agir pour continuer \u00e0 courir sereinement, en s\u00e9curit\u00e9.<\/p>\n<p>Pour en savoir plus :<br \/>\n<a href=\"http:\/\/www.aix-kravmaga.com\">http:\/\/www.aix-kravmaga.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/krav-maga-8847.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>On s&rsquo;est tous senti tr\u00e8s concern\u00e9s par le meurtre de Natacha, 29 ans, assassin\u00e9e alors qu&rsquo;elle faisait son jogging. Malheureusement, cela peut arriver \u00e0 n&rsquo;importe qui, n&rsquo;importe laquelle d&rsquo;entre vous car nous les femmes, nous sommes des cibles. Je ne pense pas, comme certaines d&rsquo;entre vous, sur la page Facebook de Wanarun, qu&rsquo;il ne faille [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[556],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le krav maga pour courir en s\u00e9curit\u00e9<\/title>\n<meta name=\"description\" content=\"On s&#039;est tous senti tr\u00e8s concern\u00e9s par le meurtre de Natacha, 29 ans, assassin\u00e9e alors qu&#039;elle faisait son jogging. Malheureusement, cela peut arriver \u00e0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/krav-maga-8847.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le krav maga pour courir en s\u00e9curit\u00e9\" \/>\n<meta property=\"og:description\" content=\"On s&#039;est tous senti tr\u00e8s concern\u00e9s par le meurtre de Natacha, 29 ans, assassin\u00e9e alors qu&#039;elle faisait son jogging. 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