{"id":8802,"date":"2010-09-21T03:00:38","date_gmt":"2010-09-21T02:00:38","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=8802"},"modified":"2019-10-23T13:36:04","modified_gmt":"2019-10-23T12:36:04","slug":"vrai-test-dietetique-punch-power","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/vrai-test-dietetique-punch-power-8802.html","title":{"rendered":"Vrai Test Di\u00e9t\u00e9tique PUNCH POWER"},"content":{"rendered":"
\"\"<\/a>

Punch Power di\u00e9t\u00e9tique bio<\/p><\/div>\n

Encore un \u00a0Vrai Test Di\u00e9t\u00e9tique\u00a0r\u00e9alis\u00e9 par moi.\u00a0Diable, serai-je donc le seul sur ce site \u00e0 oser prendre des risques et \u00e0 jauger de la solidit\u00e9 de mes appendices gastriques ? Sur ce coup-l\u00e0, j’ai conjugu\u00e9 effort et philosophie personnelle de vie puisque j’ai mis \u00e0 l’\u00e9preuve des produits essentiellement BIO ! Bio, qui je le rappelle repr\u00e9sente 95% de mon hygi\u00e8ne alimentaire quotidienne. Et qui dit bio, dit PUNCH POWER<\/a>. Bien entendu, d’autres labos s’y collent aussi mais PUNCH POWER, certifi\u00e9 Wall Protect pour l’ensemble de sa gamme, fut l’un des pionniers et continue \u00e0 innover de mani\u00e8re permanente en la mati\u00e8re.<\/p>\n

\"\"<\/a>

biO-drink Punch Power boisson di\u00e9t\u00e9tique de l'effort<\/p><\/div>\n

Au menu de ce test : la boisson di\u00e9t\u00e9tique de l’effort biO-drink<\/strong> d\u00e9clin\u00e9e en 3 parfums (citron vert, menthe, exotique), le Cooky<\/strong>, gateau d’attente (non certifi\u00e9 bio), le BioGel<\/strong>, aliment de l’effort glucidique \u00e0 base de sirop de c\u00e9r\u00e9ales et Speedfruit’<\/strong>, gel de l’effort \u00e0 base de sirop d’agave et d’ar\u00f4mes de fruits rouges. Le colis contenait \u00e9galement deux autres gels similaires \u00e0 Speedfruit’ : SpeedPom’ au go\u00fbt de pomme et SpeedGel au go\u00fbt neutre, tous les deux certifi\u00e9s Bio mais que je n’ai pas test\u00e9s.<\/p>\n

Commen\u00e7ons tout de suite par les gels, qui, vous le savez, ne sont pas ma tasse de th\u00e9. En g\u00e9n\u00e9ral et \u00e7\u00e0 ne rate jamais, tous les gels que je teste m’occasionnent des maux de ventre. Cette fois, pour essayer de pr\u00e9venir ces d\u00e9sagr\u00e9ments, j’ai respect\u00e9 \u00e0 la lettre les pr\u00e9conisations, la dose prescrite bien entendu mais \u00e9galement la consommation de 250ml d’eau apr\u00e8s ingestion d’un tube. J’avoue que boire une telle quantit\u00e9 d’eau en une fois m’est assez difficile. Je suis plus \u00ab\u00a0deux gorg\u00e9es tous les quart d’heure\u00a0\u00bb. Et puis ma vessie vieillit (LOL) …<\/p>\n

C\u00f4t\u00e9 pratique, le BioGel est livr\u00e9 en stick souple, assez facile \u00e0 ouvrir en courant, m\u00eame si on s’en met un peu sur les doigts et qu’ensuite ceux-ci collent. Le Speedfruit’ est lui livr\u00e9 en tube de gel classique. Au go\u00fbt, le BioGel est tr\u00e8s neutre tandis que le Speedfruit’ a un fort ar\u00f4me de fruit, style \u00ab\u00a0petit-suisse fruit\u00e9 pour enfant\u00a0\u00bb, qui pourra \u00e9ventuellement d\u00e9plaire. Le BioGel appara\u00eet peu sucr\u00e9 au premier abord mais d\u00e8s qu’il arrive dans la gorge, il lib\u00e8re toute sa puissance. Le Speedfruit’ est lui tr\u00e8s sucr\u00e9 en bouche. Cela dit, les 250ml d’eau qui suivent, effacent rapidement toutes traces gustatives et la muqueuse ne s’ass\u00e8che pas. En terme d’effet, les deux gels assurent d’abord un coup de fouet – effet r\u00e9el ou placebo ? je ne sais – puis une lib\u00e9ration progressive d’\u00e9nergie bien appr\u00e9ciable sur sortie longue. Int\u00e9ressant de constater que, pour une fois, je n’ai pas souffert d’ennuis gastriques, pendant ou apr\u00e8s l’effort. Effet du bio ? Effet de l’eau ?<\/p>\n

Passons aux boissons di\u00e9t\u00e9tiques de l’effort biO-drink, livr\u00e9es, en ce qui me concerne, en sachets pr\u00e9dos\u00e9s pour la contenance d’une gourde classique (500ml). Alleluia ! Pas besoin de se livrer \u00e0 des calculs savant pour faire le plein en course. Les trois go\u00fbts test\u00e9s sont assez neutres. Les ar\u00f4mes sont tr\u00e8s subtils, l\u00e9gers et vraiment naturels. Un sachet pr\u00e9dos\u00e9 apporte globalement 40g de glucides (maltodextrines, saccharose, fructose … tous bio) \u00e0 diffusions progressives. Aucune de ces boissons n’est tr\u00e8s sucr\u00e9e en bouche, ce qui est toujours un plus en fin d’effort car elles ne laissent pas de \u00ab\u00a0traces\u00a0\u00bb et n’ass\u00e8chent pas non plus les muqueuses. La compensation des pertes hydriques est quasi-parfaite ainsi que l’apport \u00e9nerg\u00e9tique m\u00eame si apr\u00e8s 2h de course, l’apport d’un gel n’est pas de refus. Aucun ennui gastrique non plus avec les biO-drink.<\/p>\n

\"\"<\/a>

Cooky Punch Power g\u00e2teau di\u00e9t\u00e9tique de l'effort<\/p><\/div>\n

Terminons en beaut\u00e9 avec le Cooky, g\u00e2teau \u00e9nerg\u00e9tique tout pr\u00eat \u00e0 consommer. Aux fruits et germes de bl\u00e9 (N.B. : ce produit contient du gluten). Un r\u00e9gal !!! Un bon gros biscuit sec super sympa au go\u00fbt, qu’on peut manger par plaisir, \u00e0 condition de ne pas en abuser. A consommer deux heures avant un effort, ce que j’ai fait, \u00e0 10h un matin, apr\u00e8s avoir pris mon petit-d\u00e9jeuner \u00e0 6h30. Sans mentir, je peux vous affirmer que jamais je n’ai couru aussi bien ma s\u00e9ance (de la VMA<\/a>) du midi ! J’avais l’impression d’\u00eatre bourr\u00e9 d’une \u00e9nergie qui ne demandait qu’\u00e0 s’exprimer dans les jambes. Punch Power le recommande pour des efforts mod\u00e9r\u00e9s, ce qui somme toute est le cas d’une s\u00e9ance de VMA de 50 minutes. Autant pour les boissons et les gels, que j’ai tellement test\u00e9s, il m’est toujours difficile de dire lequel est le meilleur, autant pour ce Cooky, je peux affirmer qu’il figure sur mon podium !<\/p>\n

On trouve assez facilement les produits Punch Power en boutiques sp\u00e9cialis\u00e9es mais \u00e9galement sur le web : www.punchpower.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Encore un \u00a0Vrai Test Di\u00e9t\u00e9tique\u00a0r\u00e9alis\u00e9 par moi.\u00a0Diable, serai-je donc le seul sur ce site \u00e0 oser prendre des risques et \u00e0 jauger de la solidit\u00e9 de mes appendices gastriques ? Sur ce coup-l\u00e0, j’ai conjugu\u00e9 effort et philosophie personnelle de vie puisque j’ai mis \u00e0 l’\u00e9preuve des produits essentiellement BIO ! Bio, qui je le […]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8601],"tags":[1125,1124,236,1118,1122,1119,1123,1114,1116,1117,1126,340,997,1115,1121,1120],"yoast_head":"\nVrai Test Di\u00e9t\u00e9tique PUNCH POWER<\/title>\n<meta name=\"description\" content=\"Encore un \u00a0Vrai Test Di\u00e9t\u00e9tique\u00a0r\u00e9alis\u00e9 par moi.\u00a0Diable, serai-je donc le seul sur ce site \u00e0 oser prendre des risques et \u00e0 jauger de la solidit\u00e9 de mes\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/vrai-test-dietetique-punch-power-8802.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vrai Test Di\u00e9t\u00e9tique PUNCH POWER\" \/>\n<meta property=\"og:description\" content=\"Encore un \u00a0Vrai Test Di\u00e9t\u00e9tique\u00a0r\u00e9alis\u00e9 par moi.\u00a0Diable, serai-je donc le seul sur ce site \u00e0 oser prendre des risques et \u00e0 jauger de la solidit\u00e9 de mes\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wanarun.net\/blog\/vrai-test-dietetique-punch-power-8802.html\" \/>\n<meta property=\"og:site_name\" content=\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wanarun\/\" \/>\n<meta property=\"article:published_time\" content=\"2010-09-21T02:00:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-23T12:36:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/09\/Punch-Power-Logo1.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta 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