{"id":8181,"date":"2010-08-27T05:00:20","date_gmt":"2010-08-27T04:00:20","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=8181"},"modified":"2010-08-24T06:46:25","modified_gmt":"2010-08-24T05:46:25","slug":"sexe-course-a-pied","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/sexe-course-a-pied-8181.html","title":{"rendered":"Sexe et course \u00e0 pied"},"content":{"rendered":"<p>Revue de Presse ; A la Une de Jogging International et Runner&rsquo;s world; les r\u00e9ponses des experts a la question cl\u00e9 Sexe ou Course a pied; faut -il choisir?<\/p>\n<p>Commencons d abord par le d\u00e9but,\u00a0<strong>la course a pied am\u00e9liore-t-elle les performances au lit<\/strong>? <\/p>\n<p>A mon humble envie (rires) oui puisque en tant que coureur, on se fatigue \u00e0 travailler notre <a href=\"\/tableau-calcul-vma\/\"target=\"_top\" title=\"VMA\" >VMA<\/a> et autre seuil, \u00a0tout cela dans le but d&rsquo; augmenter son endurance donc si on est plus endurant, \u00e0 priori on l&rsquo; est en toutes circonstances &#8230; <\/p>\n<p>Evidemment, les experts nous disent qu&rsquo;on gagne en confiance gr\u00e2ce \u00e0 une meilleure relation avec son corps. On gomme petit \u00e0 petit ses bourrelets et par cons\u00e9quent on se sent plus attirant et \u00a0oups la libido est boost\u00e9e&#8230; et puis il y a nos fameuses endorphines&#8230;. et oui cette petite sensation de bien \u00eatre que l on ressent tous et toutes en courant apr\u00e8s 20 minutes (rires) .. et bien oui ceux sont exactement les m\u00eames endorphines qui nous aident \u00e0 nous \u00e9panouir voire plus le moment venu&#8230; <\/p>\n<p>Bref la course \u00e0 pied aide \u00e0 nous sculpter un joli corps et \u00e0 en prendre conscience tout en d\u00e9ployant plus d \u00e9nergie gr\u00e2ce aux endorphines&#8230;. <\/p>\n<p>Oui tr\u00e8s ch\u00e8re C\u00e9line vous me direz&#8230;. mais il y a n\u00e9anmoins un petit b\u00e9mol! \u00ab\u00a0ne pas \u00eatre omnibul\u00e9 par la course et ses cons\u00e9quences sur notre paraitre et la perception des autres car sinon on risque tout simplement d oublier de partager tout cela avec son partenaire&#8230;. et l\u00e0 c&rsquo; est le d\u00e9but de la finpas besoin d \u00eatre expert pour s&rsquo; en rendre compte!<\/p>\n<p>Plus int\u00e9ressant\u00a0<strong>les relations sexuelles avant une comp\u00e9tition sont elles \u00e0 recommander? <\/strong><\/p>\n<p>Les 2 journaux nous confirment qu&rsquo;aucune \u00e9tude s\u00e9rieuse a \u00e9t\u00e9 men\u00e9e \u00a0(doit on faire un appel \u00e0 des volontaires et faire une large \u00e9tude parmi nos membres???) mais \u00e0 priori les femmes arriveraient plus d\u00e9tendues \u00e0 une comp\u00e9tition et les hommes plus fatigu\u00e9s ! <\/p>\n<p>Tiens donc mais pourquoi ca&#8230; <\/p>\n<p>En tout cas cela n est peut \u00eatre pas le moment de vouloir montrer son cot\u00e9 performeur \u00e0 sa toute nouvelle conqu\u00eate de la veille \u00a0car le sexe aussi demande son temps de r\u00e9cup\u00e9ration et de r\u00e9g\u00e9n\u00e9ration..<\/p>\n<p>Et puis il y a encore le facteur hormonal avec la fameuse testost\u00e9rone \u00a0de ces messieurs, qui est \u00e0 son maximum pendant l&rsquo;amour! La testost\u00e9rone est responsable de notre esprit de comp\u00e9tition (tout s&rsquo;\u00e9claire tout d un coup) &#8230; alors que chez les femmes faire l amour augmenterait la s\u00e9cr\u00e9tion de substance P, celle qui r\u00e9duit la douleur&#8230;<\/p>\n<p>Bref les experts sont unanimes, il ne sert a rien de se priver de dessert surtout si on est gourmand parce qu il y a une course le lendemain; tout est question de dosage et \u00a0d&rsquo;envie<\/p>\n<p>Alors tous \u00e0 vos baskets!!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/sexe-course-a-pied-8181.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Revue de Presse ; A la Une de Jogging International et Runner&rsquo;s world; les r\u00e9ponses des experts a la question cl\u00e9 Sexe ou Course a pied; faut -il choisir? Commencons d abord par le d\u00e9but,\u00a0la course a pied am\u00e9liore-t-elle les performances au lit? A mon humble envie (rires) oui puisque en tant que coureur, on [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[219,212,1051],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sexe et course \u00e0 pied<\/title>\n<meta name=\"description\" content=\"Revue de Presse ; A la Une de Jogging International et Runner&#039;s world; les r\u00e9ponses des experts a la question cl\u00e9 Sexe ou Course a pied; faut -il choisir?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/sexe-course-a-pied-8181.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sexe et course \u00e0 pied\" \/>\n<meta property=\"og:description\" content=\"Revue de Presse ; 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