{"id":8171,"date":"2010-08-24T05:40:38","date_gmt":"2010-08-24T04:40:38","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=8171"},"modified":"2024-02-19T16:57:35","modified_gmt":"2024-02-19T15:57:35","slug":"utmb-tds-ccc-le-choix-de-nicolas","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/utmb-tds-ccc-le-choix-de-nicolas-8171.html","title":{"rendered":"UTMB, TDS, CCC : Le choix de Nicolas"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"size-medium wp-image-8172 alignleft\" title=\"ultra trail\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/08\/IMGP1836-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/08\/IMGP1836-300x225.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/08\/IMGP1836-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Aujourd&rsquo;hui, on se pr\u00e9pare pour l&rsquo;UTMB (enfin plus pr\u00e9cisement la TDS), avec Nicolas, qui tient le blog <a href=\"http:\/\/www.ultratrail.info\/\">ultratrail.info<\/a> et que je connais depuis nos ann\u00e9es lyc\u00e9es&#8230;(cela ne nous rajeunit pas).<\/p>\n<p><strong>Cette ann\u00e9e tu te lances dans la TDS (Sur les Traces des Ducs de Savoie), 111 km et 7000m de d\u00e9nivel\u00e9 pourquoi ce choix plut\u00f4t que la CCC ou UTMB ?<\/strong><\/p>\n<p>Apr\u00e8s des tentatives sur l\u2019UTMB et la CCC, j\u2019ai souhait\u00e9 d\u00e9couvrir de nouveaux sentiers qui s\u2019\u00e9loignent du tour classique. Plusieurs reconnaissances et des randonn\u00e9es sur le parcours traditionnel m\u2019ont donn\u00e9 envie de voir autre chose. Je suis un peu lass\u00e9 des sentiers UTMB et CCC. De plus, la TDS est limit\u00e9e \u00e0 1200 coureurs, avec moins de ravitaillements, et c\u2019est peut-\u00eatre mieux finalement. On franchit \u00e9galement plusieurs cols au dessus de 2000 m (Col du Petit Saint-Bernard 2188m, Col de la Forclaz 2369m, le passeur de Pralognan 2567m, Col de la Sauce 2307m, du Bonhomme 2329m, de la Fen\u00eatre 2245m, le Mont Joly 2525m). C\u2019est plus fun !<\/p>\n<p><strong>Qu&rsquo;as tu appris de tes \u00e9checs des ann\u00e9es pass\u00e9es ?<\/strong><\/p>\n<p>Mes \u00e9checs des ann\u00e9es pr\u00e9c\u00e9dentes m\u2019ont appris qu\u2019il ne fallait pas prendre le d\u00e9part bless\u00e9 comme cela fut le cas en 2008 et 2009 (apon\u00e9vrosite et grosse sciatique). Pour les blessures qui interviennent pendant la course, on n\u2019y peut rien. Cette ann\u00e9e, je me repose la derni\u00e8re semaine en me couchant \u00e0 des heures raisonnables. J\u2019essaye d\u2019arriver frais le jour J.<img loading=\"lazy\" class=\"size-medium wp-image-8173 alignright\" title=\"sentiers du mont-blanc\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/08\/sentiers-du-mont-blanc-263x300.jpg\" alt=\"\" width=\"263\" height=\"300\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/08\/sentiers-du-mont-blanc-263x300.jpg 263w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/08\/sentiers-du-mont-blanc.jpg 550w\" sizes=\"(max-width: 263px) 100vw, 263px\" \/><\/p>\n<p><strong>Quelles nouveaut\u00e9s as tu introduis dans ton <a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a> cette ann\u00e9e ?<\/strong><\/p>\n<p>Cette ann\u00e9e, j\u2019ai d\u00e9cid\u00e9 de m\u00e9nager mes articulations et mes tendons. Beaucoup moins de trails au-dessus de 50 km. Des sorties tr\u00e8s fr\u00e9quentes entre 12 et 15km coupl\u00e9es \u00e0 des grosses sorties dans les Haute-Vosges. Je me suis \u00e9galement tr\u00e8s peu servi des b\u00e2tons pour muscler encore plus les cuisses. Mais pour la TDS, je prends les b\u00e2tons.<\/p>\n<p><strong>Il semble que tu ais enfin trouv\u00e9 ton alimentation pour l&rsquo;ultra-trail : Quelle gamme de produits as-tu choisi ? et Pourquoi ?<\/strong><\/p>\n<p>Apr\u00e8s de nombreux essais d\u00e9sastreux (notamment avec overstim.s), j\u2019ai enfin trouv\u00e9 un produit adapt\u00e9 \u00e0 ce type d\u2019effort (pour moi). Il s\u2019agit de la gamme Nutratletic (boisson isotonique de l\u2019effort et de r\u00e9cup\u00e9ration). Je n\u2019ai eu aucun probl\u00e8me gastrique et intestinal. L\u2019apport \u00e9nerg\u00e9tique est tr\u00e8s bien r\u00e9parti et je n\u2019ai jamais eu de baisse de r\u00e9gime (hypoglyc\u00e9mie).<br \/>\nSur la TDS, mes apports \u00e9nerg\u00e9tiques seront constitu\u00e9s uniquement de liquide avec les sticks Nutratletic dos\u00e9s pour un bidon (je n\u2019utilise pas de poche \u00e0 eau).<\/p>\n<p><strong>Niveau mat\u00e9riel : peux tu nous dire ce que tu auras sur toi et dans ton sac ?<\/strong><\/p>\n<p>J\u2019aurai le mat\u00e9riel obligatoire : couverture de survie, sifflet, \u00e9lastoplaste, collant qui couvre les genoux, r\u00e9serve alimentaire (nutratlectic), gobelet 15cl, veste imperm\u00e9able (gore tex), deux lampes frontales, casquette ou bandana.<\/p>\n<p>En plus : un tee-shirt chaud manches longues et gants pour le froid, une paire de chaussettes, lunettes de soleil, NOK, telephone.<\/p>\n<p>En course : short, tee-shirt team wanarun + manchons, b\u00e2tons, mini-gu\u00eatres, Asics Sensor, dossard 8615.<\/p>\n<p>Poids total estim\u00e9 : moins de 5kg<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/utmb-tds-ccc-le-choix-de-nicolas-8171.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Aujourd&rsquo;hui, on se pr\u00e9pare pour l&rsquo;UTMB (enfin plus pr\u00e9cisement la TDS), avec Nicolas, qui tient le blog ultratrail.info et que je connais depuis nos ann\u00e9es lyc\u00e9es&#8230;(cela ne nous rajeunit pas). Cette ann\u00e9e tu te lances dans la TDS (Sur les Traces des Ducs de Savoie), 111 km et 7000m de d\u00e9nivel\u00e9 pourquoi ce choix plut\u00f4t [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>UTMB, TDS, CCC : Le choix de Nicolas<\/title>\n<meta name=\"description\" content=\"Aujourd&#039;hui, on se pr\u00e9pare pour l&#039;UTMB (enfin plus pr\u00e9cisement la TDS), avec Nicolas, qui tient le blog ultratrail.info et que je connais depuis nos\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/utmb-tds-ccc-le-choix-de-nicolas-8171.html\" \/>\n<meta property=\"og:locale\" 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