{"id":8044,"date":"2010-08-18T05:07:13","date_gmt":"2010-08-18T04:07:13","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=8044"},"modified":"2010-10-04T04:36:15","modified_gmt":"2010-10-04T03:36:15","slug":"livres-course-a-pied","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/livres-course-a-pied-8044.html","title":{"rendered":"Les livres sur la course \u00e0 pied"},"content":{"rendered":"<p>Suite \u00e0 l&rsquo;une des derni\u00e8res questions du jour sur notre page Facebook et comme j&rsquo;ai moi m\u00eame d\u00e9couvert pas mal d&rsquo;ouvrage assez int\u00e9ressant. je me suis qu&rsquo;il serait bien de partager cette information sur le site et essayer de mettre \u00e0 jour r\u00e9guli\u00e8rement cette liste. Vos commentaires sur les diff\u00e9rents livres sont les bienvenus.<\/p>\n<table>\n<tbody>\n<tr>\n<td><a href=\"http:\/\/www.amazon.fr\/gp\/product\/270732048X?ie=UTF8&amp;tag=wanarun-21&amp;linkCode=as2&amp;camp=1642&amp;creative=19458&amp;creativeASIN=270732048X\" target=\"_new\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-8045\" title=\"courir-jean-echenoz\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/08\/courir-jean-echenoz-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/08\/courir-jean-echenoz-300x300.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/08\/courir-jean-echenoz-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/08\/courir-jean-echenoz.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/td>\n<td><strong><a href=\"http:\/\/www.amazon.fr\/gp\/product\/270732048X?ie=UTF8&amp;tag=wanarun-21&amp;linkCode=as2&amp;camp=1642&amp;creative=19458&amp;creativeASIN=270732048X\" target=\"_new\">Courir de Jean Echenoz<\/a><\/strong><\/p>\n<p>On a d\u00fb insister pour qu&rsquo;Emile se mette \u00e0 courir. Mais quand il commence, il ne s&rsquo;arr\u00eate plus. Il ne cesse plus d&rsquo;acc\u00e9l\u00e9rer. Voici l&rsquo;homme qui va courir le plus vite sur la Terre.<\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/www.amazon.fr\/gp\/product\/1861978774?ie=UTF8&amp;tag=wanarun-21&amp;linkCode=as2&amp;camp=1642&amp;creative=19458&amp;creativeASIN=1861978774\" target=\"_new\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-8045\" title=\"born to run\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/05\/borntorun2.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><\/a><\/td>\n<td><strong><a href=\"http:\/\/www.amazon.fr\/gp\/product\/1861978774?ie=UTF8&amp;tag=wanarun-21&amp;linkCode=as2&amp;camp=1642&amp;creative=19458&amp;creativeASIN=1861978774\" target=\"_new\">Born to Run de Christopher McDougall<\/a><\/strong><\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/www.amazon.fr\/gp\/product\/271444508X?ie=UTF8&amp;tag=wanarun-21&amp;linkCode=as2&amp;camp=1642&amp;creative=6746&amp;creativeASIN=271444508X\" target=\"_new\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-8054\" title=\"autorportrait-coureur-fond\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/08\/autorportrait-coureur-fond-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/08\/autorportrait-coureur-fond-300x300.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/08\/autorportrait-coureur-fond-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/08\/autorportrait-coureur-fond.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/td>\n<td><strong><a href=\"http:\/\/www.amazon.fr\/gp\/product\/271444508X?ie=UTF8&amp;tag=wanarun-21&amp;linkCode=as2&amp;camp=1642&amp;creative=6746&amp;creativeASIN=271444508X\" target=\"_new\">Autoportrait de l&rsquo;auteur en coureur de fond de Haruki Murakami <\/a><\/strong><br \/>\nJournal, essai autobiographique, \u00e9loge de la course \u00e0 pied, au fil de confidences in\u00e9dites, Haruki Murakami se d\u00e9voile et nous livre une m\u00e9ditation lumineuse sur ce bip\u00e8de en qu\u00eate de v\u00e9rit\u00e9 qu&rsquo;est l&rsquo;homme&#8230; Le L avril 1978, Murakami d\u00e9cide de vendre son club de jazz pour \u00e9crire un roman. Assis \u00e0 sa table, il fume soixante cigarettes par jour et commence \u00e0 prendre du poids. S&rsquo;impose alors la n\u00e9cessit\u00e9 d&rsquo;une discipline et de la pratique intensive de la course \u00e0 pied. T\u00e9nacit\u00e9, capacit\u00e9 de concentration et talent : telles sont les qualit\u00e9s requises d&rsquo;un romancier. La course \u00e0 pied lui permet de cultiver sa patience, sa pers\u00e9v\u00e9rance. Courir devient une m\u00e9taphore de son travail d&rsquo;\u00e9crivain. Courir est aussi un moyen de mieux se conna\u00eetre, de d\u00e9couvrir sa v\u00e9ritable nature. On se met \u00e0 l&rsquo;\u00e9preuve de la douleur, on surmonte la souffrance. Corps et esprit sont intrins\u00e8quement li\u00e9s. Murakami court. Dix kilom\u00e8tres par jour, six jours par semaine, un marathon par an. Il court en \u00e9coutant du rock, pour faire le vide, sans penser \u00e0 la ligne d&rsquo;arriv\u00e9e. Comme la vie, la course ne tire pas son sens de la fin in\u00e9luctable qui lui est fix\u00e9e&#8230;<\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/www.amazon.fr\/gp\/product\/2916878416?ie=UTF8&amp;tag=wanarun-21&amp;linkCode=as2&amp;camp=1642&amp;creative=19458&amp;creativeASIN=2916878416\" target=\"_new\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-8057\" title=\"meilleure-facon-de-courir\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/08\/meilleure-facon-de-courir.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/08\/meilleure-facon-de-courir.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/08\/meilleure-facon-de-courir-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/td>\n<td><strong><a href=\"http:\/\/www.amazon.fr\/gp\/product\/2916878416?ie=UTF8&amp;tag=wanarun-21&amp;linkCode=as2&amp;camp=1642&amp;creative=19458&amp;creativeASIN=2916878416\" target=\"_new\">La meilleure fa\u00e7on de courir de Carrio Christophe<\/a><\/strong><\/p>\n<p>Vous aimez courir et vous souhaitez vous perfectionner ? Vous craignez la fatigue et les douleurs tendineuses ? Christophe Carrio, sportif de haut niveau, sera votre coach pendant 12 semaines. Dans un premier temps, il vous apprendra \u00e0 vous \u00e9chauffer correctement, \u00e0 trouver la bonne position de course (stabiliser les articulations, r\u00e9\u00e9quilibrer la posture), \u00e0 bien respirer et \u00e0 bien r\u00e9cup\u00e9rer apr\u00e8s l&rsquo;effort gr\u00e2ce \u00e0 des tests et une multitude de mouvements et d&rsquo;exercices. Ensuite il vous proposera une m\u00e9thode d&rsquo;entra\u00eenement in\u00e9dite avec des s\u00e9ances \u00e0 th\u00e9matiques multiples afin d&rsquo;am\u00e9liorer l&rsquo;endurance et la puissance cardiaque pour courir mieux, plus longtemps sans jamais vous faire mal. Vous d\u00e9couvrirez aussi comment : renforcer les muscles du pied, am\u00e9liorer la souplesse articulaire, avoir une foul\u00e9e efficace et \u00e9conomique, choisir une bonne paire de chaussures, organiser vos repas en fonction de vos horaires d&rsquo;entra\u00eenement, pratiquer correctement la course \u00e0 jeun.<\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/www.amazon.fr\/gp\/product\/295139716X?ie=UTF8&amp;tag=wanarun-21&amp;linkCode=as2&amp;camp=1642&amp;creative=19458&amp;creativeASIN=295139716X\" target=\"_new\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-8059\" title=\"courir-longtemps\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/08\/courir-longtemps.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/08\/courir-longtemps.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/08\/courir-longtemps-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/td>\n<td><strong><a href=\"http:\/\/www.brunoheubi.com\/courir-longtemps.html\">Courir longtemps : Les cl\u00e9s pour r\u00e9ussir de Bruno Heubi<\/a><\/strong><\/p>\n<p><strong>Voir l&rsquo;article qu&rsquo;avais r\u00e9dig\u00e9 Fred sur cet excellent ouvrage. <\/strong><a href=\"https:\/\/www.wanarun.net\/blog\/livre-courir-longtemps-bruno-heubi-3719.html\">https:\/\/www.wanarun.net\/blog\/livre-courir-longtemps-bruno-heubi-3719.html<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/www.amazon.fr\/gp\/product\/2277216372?ie=UTF8&amp;tag=wanarun-21&amp;linkCode=as2&amp;camp=1642&amp;creative=19458&amp;creativeASIN=2277216372\" target=\"_new\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-8061\" title=\"la grande course flanagan\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/08\/la-grande-course-flanagan.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/08\/la-grande-course-flanagan.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/08\/la-grande-course-flanagan-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/td>\n<td><strong><a href=\"http:\/\/www.amazon.fr\/gp\/product\/2277216372?ie=UTF8&amp;tag=wanarun-21&amp;linkCode=as2&amp;camp=1642&amp;creative=19458&amp;creativeASIN=2277216372\" target=\"_new\"> La grande course de flanagan de Mac Nab Tom<\/a><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/livres-course-a-pied-8044.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Suite \u00e0 l&rsquo;une des derni\u00e8res questions du jour sur notre page Facebook et comme j&rsquo;ai moi m\u00eame d\u00e9couvert pas mal d&rsquo;ouvrage assez int\u00e9ressant. je me suis qu&rsquo;il serait bien de partager cette information sur le site et essayer de mettre \u00e0 jour r\u00e9guli\u00e8rement cette liste. Vos commentaires sur les diff\u00e9rents livres sont les bienvenus. Courir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[164],"tags":[219,167],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les livres sur la course \u00e0 pied<\/title>\n<meta name=\"description\" content=\"Suite \u00e0 l&#039;une des derni\u00e8res questions du jour sur notre page Facebook et comme j&#039;ai moi m\u00eame d\u00e9couvert pas mal d&#039;ouvrage assez int\u00e9ressant. je me suis\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/livres-course-a-pied-8044.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les 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