{"id":7602,"date":"2010-07-28T06:40:39","date_gmt":"2010-07-28T05:40:39","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=7602"},"modified":"2019-10-18T11:48:02","modified_gmt":"2019-10-18T10:48:02","slug":"courir-a-miami-beach","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/courir-a-miami-beach-7602.html","title":{"rendered":"Courir \u00e0 Miami Beach"},"content":{"rendered":"<p>Chez Wanarun, m\u00eame pendant les vacances, Fred nous envoie des propositions d&rsquo;articles \u00e0 r\u00e9diger.  Je l&rsquo;avais pr\u00e9venu que je partais pour la Floride pour un s\u00e9jour de 15 jours et alors que j&rsquo;\u00e9tais au bord de la piscine dans un h\u00f4tel \u00e0 Miami Beach (oui j&rsquo;essaye de vous envoyer un peu de r\u00eave). Je v\u00e9rifiais qu&rsquo;il n&rsquo;y avait pas un acc\u00e8s Wifi \u00e0 proximit\u00e9.<\/p>\n<p>Ca marche ! Et voil\u00e0 que je re\u00e7ois un mail de Fred qui me dit en r\u00e9sum\u00e9 \u00ab&nbsp;Comme tu es aux \u00e9tats-unis, tu pourrais \u00e9crire quelques articles sur la pratique du running l\u00e0 bas&#8230;&nbsp;\u00bb. Et voil\u00e0 que mon voyage familial se transforme en \u00e9tude anthropologique des pratiques am\u00e9ricaines de la course \u00e0 pied.<\/p>\n<p>Etant \u00e0 Miami Beach en d\u00e9but de voyage, je me devais d&rsquo;aller faire mon footing sur le bord de la plage.<\/p>\n<p>Avec le d\u00e9calage horaire, il arrive parfois d&rsquo;\u00eatre lev\u00e9 assez t\u00f4t. Ma petite famille \u00e9tant encore endormie, j&rsquo;en profite pour enfiler mes chaussures de running et je pars pour un petit jogging matinal.<\/p>\n<p>Il fait d\u00e9j\u00e0 assez chaud \u00e0 6h du matin mais c&rsquo;est le moment le plus frais de la journ\u00e9e, la Floride en \u00e9t\u00e9 c&rsquo;est assez toride et plut\u00f4t orageux. Il n&rsquo;est pas rare qu&rsquo;une douche vienne rafraichir les ardeurs des touristes durant l&rsquo;apr\u00e8s midi.<\/p>\n<p>Je d\u00e9cide de descendre vers le sud, le long de l&rsquo;oc\u00e9an pour aller jusqu&rsquo;\u00e0 la pointe de Miami Beach. Le soleil se l\u00e8ve et la lumi\u00e8re est magnifique. Je ne regrette pas d&rsquo;avoir pris mon t\u00e9l\u00e9phone pour prendre quelques photos pour agr\u00e9menter l&rsquo;article.<\/p>\n<p>Je croise des coureurs mais surtout beaucoup de marcheurs. Chose plut\u00f4t rare en France, mais ici ils semblent \u00eatre en majorit\u00e9. Habill\u00e9s comme des coureurs, les \u00e9couteurs sur les oreilles, ils marchent \u00e0 vive <a href=\"\/blog\/allure-et-vitesse-la-difference-2324.html\"target=\"_top\" title=\"Allure ou vitesse\" >allure<\/a> avec un mouvement de bras amples.<\/p>\n<p>Je remarque aussi qu&rsquo;il y a plusieurs \u00ab&nbsp;voies&nbsp;\u00bb pour faire son jogging :<br \/>\nLe petit chemin qui longe la plage en dur, bord\u00e9 de palmier d&rsquo;un c\u00f4t\u00e9 et d&rsquo;hotels luxueux de l&rsquo;autre. Il s&rsquo;enfonce aussi dans Lummus Park, le parc qui se trouve entre Ocean Drive et la plage.<br \/>\nLe bord de l&rsquo;eau qui est calme et d&rsquo;apr\u00e8s les traces au sol, il est majoritairement utilis\u00e9 par les barefooteurs.<br \/>\nLa plage proprement dite avec une couche de sable importante et o\u00f9 courir est tr\u00e8s physique<br \/>\nLa partie plage la plus eloign\u00e9e de l&rsquo;eau qui est la plus utilis\u00e9e car on se trouve toujours sur la plage mais le sol est assez dur et il permet de courir normalement sans s&rsquo;enfoncer dans le sable.<br \/>\nJ&rsquo;opte pour cette derni\u00e8re option mais finalement je vais naviguer entre les diff\u00e9rentes voies en fonction de mon inspiration photographique.<\/p>\n<p>Au del\u00e0 de la faune des coureurs et des marcheurs, on trouve beaucoup de monde sur la plage entre 6h et 7h du matin :<br \/>\nLes f\u00eatards qui viennent terminer leurs nuits de d\u00e9bauches et qui chutent dans le sable trop mou<br \/>\nLes amoureux qui d\u00e9jeunent sur le bord de plage pour profiter du lever de soleil<br \/>\nUn groupe de Yoga qui pratique face au soleil<br \/>\nles employ\u00e9s municipaux qui nettoient la plage avec des machines toutes droit sorties des derniers \u00e9pisodes de Star Wars.<br \/>\nLes homeless qui ont trouv\u00e9 l\u00e0 un coin de paradis au milieu de leurs enfers<\/p>\n<p>Si vous avez la chance de venir un jour \u00e0 Miami Beach, n&rsquo;oublier de prendre vos affaires pour courir  et levez vous t\u00f4t pour profiter de l&rsquo;apparition du soleil sur l&rsquo;oc\u00e9an atlantique. Je vous d\u00e9conseille de pr\u00e9voir un s\u00e9ance de qualit\u00e9 ce jour l\u00e0, mais plut\u00f4t de profiter de l&rsquo;ambiance et du paysage tout en courant tranquillement.\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-7602 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/07\/IMG_1033.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/07\/IMG_1033-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/07\/IMG_1034.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/07\/IMG_1034-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/07\/IMG_1041.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/07\/IMG_1041-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/07\/IMG_1042.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/07\/IMG_1042-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/07\/IMG_1045.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/07\/IMG_1045-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/07\/IMG_1046.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/07\/IMG_1046-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/07\/IMG_1047.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/07\/IMG_1047-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/07\/IMG_1048.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/07\/IMG_1048-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/07\/IMG_1049.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/07\/IMG_1049-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/07\/IMG_1050.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/07\/IMG_1050-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/07\/IMG_1051.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/07\/IMG_1051-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/07\/IMG_1053.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/07\/IMG_1053-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/07\/IMG_1054.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/07\/IMG_1054-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/07\/IMG_1056.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/07\/IMG_1056-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/07\/IMG_1057.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/07\/IMG_1057-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/courir-a-miami-beach-7602.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/10\/001_spot_miami-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" \/><\/a><p>Chez Wanarun, m\u00eame pendant les vacances, Fred nous envoie des propositions d&rsquo;articles \u00e0 r\u00e9diger. Je l&rsquo;avais pr\u00e9venu que je partais pour la Floride pour un s\u00e9jour de 15 jours et alors que j&rsquo;\u00e9tais au bord de la piscine dans un h\u00f4tel \u00e0 Miami Beach (oui j&rsquo;essaye de vous envoyer un peu de r\u00eave). Je v\u00e9rifiais [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[172],"tags":[281,1032,438],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Courir \u00e0 Miami Beach<\/title>\n<meta name=\"description\" content=\"Chez Wanarun, m\u00eame pendant les vacances, Fred nous envoie des propositions d&#039;articles \u00e0 r\u00e9diger. Je l&#039;avais pr\u00e9venu que je partais pour la Floride pour un\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/courir-a-miami-beach-7602.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Courir \u00e0 Miami Beach\" \/>\n<meta property=\"og:description\" content=\"Chez Wanarun, m\u00eame pendant les vacances, Fred nous envoie des propositions d&#039;articles \u00e0 r\u00e9diger. Je l&#039;avais pr\u00e9venu que je partais pour la Floride pour un\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wanarun.net\/blog\/courir-a-miami-beach-7602.html\" \/>\n<meta property=\"og:site_name\" content=\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wanarun\/\" \/>\n<meta property=\"article:published_time\" content=\"2010-07-28T05:40:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-18T10:48:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/10\/001_spot_miami.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"373\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Manu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\",\"name\":\"Wanarun\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/wanarunnet\/\",\"https:\/\/www.youtube.com\/user\/wanarunnet\",\"https:\/\/www.facebook.com\/wanarun\/\",\"https:\/\/twitter.com\/wanarun\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"width\":1196,\"height\":1082,\"caption\":\"Wanarun\"},\"image\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"name\":\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\",\"description\":\"Informations, remarques, avis, conseils sur la course \u00e0 pied.\",\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/courir-a-miami-beach-7602.html#primaryimage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/10\/001_spot_miami.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/10\/001_spot_miami.jpg\",\"width\":500,\"height\":373},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/courir-a-miami-beach-7602.html#webpage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/courir-a-miami-beach-7602.html\",\"name\":\"Courir \u00e0 Miami Beach\",\"isPartOf\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/courir-a-miami-beach-7602.html#primaryimage\"},\"datePublished\":\"2010-07-28T05:40:39+00:00\",\"dateModified\":\"2019-10-18T10:48:02+00:00\",\"description\":\"Chez Wanarun, m\u00eame pendant les vacances, Fred nous envoie des propositions d'articles \u00e0 r\u00e9diger. 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