{"id":7538,"date":"2010-08-04T06:28:25","date_gmt":"2010-08-04T05:28:25","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=7538"},"modified":"2024-02-19T17:01:05","modified_gmt":"2024-02-19T16:01:05","slug":"le-fameux-lacage-idoine","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/le-fameux-lacage-idoine-7538.html","title":{"rendered":"Le fameux la\u00e7age idoine"},"content":{"rendered":"<p>Avant que Fred ne court en savate minimaliste, qu&rsquo;Aur\u00e9lie ne d\u00e9coupe ses vieilles mizuno et que Stef ne court pied-nus, \u00a0je lisais souvent des allusions au \u00ab\u00a0la\u00e7age idoine\u00a0\u00bb. A vrai dire, j&rsquo;ai toujours enfil\u00e9 mes chaussures \u00e0 la va vite, ne passant le lacet que dans le premier trou au niveau de la languette&#8230; mais tout va changer gr\u00e2ce au patron d&rsquo;une c\u00e9l\u00e8bre boutique de running \u00e0 Marseille.<\/p>\n<p>Au moment d&rsquo;essayer la dite-chaussure, celle qui va enfin faire de moi une traileuse agu\u00e9rie, je la lace comme d&rsquo;habitude et l\u00e0, le patron, avec son bel accent marseillais m&rsquo;arr\u00eate \u00ab\u00a0d\u00e9j\u00e0 ma demoiselle, on va tout reprendre depuis le d\u00e9but\u00a0\u00bb et hop il m&rsquo;explique :<\/p>\n<p><strong><span style=\"color: #339966;\">&#8211; on passe son lacet par le dessous sous le deuxi\u00e8me trou, au niveau de la languette, le trou le plus proche de soi<br \/>\n&#8211; puis par le dessus dans le premier trou de mani\u00e8re \u00e0 faire une jolie boucle<br \/>\n&#8211; on fait la m\u00eame chose de l&rsquo;autre c\u00f4t\u00e9 (droite-gauche) bien s\u00fbr<br \/>\n&#8211; et on passe l&rsquo;extr\u00e9mit\u00e9 du lacet oppos\u00e9 dans la boucle oppos\u00e9e et on noue correctement.<\/span><\/strong><\/p>\n<p>Et bien s\u00fbr, pour bien lacer ces chaussures, il faut bien les d\u00e9nouer, alors on enl\u00e8ve tout, on d\u00e9tend tout quand on a fini de courir et on repart pour un la\u00e7age pr\u00e9cis la course suivant.<\/p>\n<p>Je ne sais pas si dit comme cela c&rsquo;est tr\u00e8s clair, mais avec ces quelques lignes plus la vid\u00e9o, on devrait y arriver, non ?!<\/p>\n<p><object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"480\" height=\"360\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowScriptAccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.dailymotion.com\/swf\/video\/xe3rnv?additionalInfos=0\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed type=\"application\/x-shockwave-flash\" width=\"480\" height=\"360\" src=\"http:\/\/www.dailymotion.com\/swf\/video\/xe3rnv?additionalInfos=0\" allowscriptaccess=\"always\" allowfullscreen=\"true\"><\/embed><\/object><br \/>\n<strong><br \/>\n<\/strong><em><br \/>\n<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>SI VOUS AVEZ D AUTRES ASTUCES DE LACAGE,<br \/>\nLAISSEZ VOS COMMENTAIRES AVEC PLAISIR !! <\/strong><\/p>\n<p><em>Sur la vid\u00e9o, les non-adeptes du <a href=\"\/blog\/barefoot-running-trop-cest-trop-6395.html\"target=\"_top\" title=\"barefoot\" >barefoot<\/a> dont je suis (continuons notre r\u00e9sistance les amis !!) reconnaitrons les adidas supernova riot 3 dont je ne manquerai pas de parler prochainement.<\/em><br \/>\n<strong><br \/>\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/le-fameux-lacage-idoine-7538.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Avant que Fred ne court en savate minimaliste, qu&rsquo;Aur\u00e9lie ne d\u00e9coupe ses vieilles mizuno et que Stef ne court pied-nus, \u00a0je lisais souvent des allusions au \u00ab\u00a0la\u00e7age idoine\u00a0\u00bb. A vrai dire, j&rsquo;ai toujours enfil\u00e9 mes chaussures \u00e0 la va vite, ne passant le lacet que dans le premier trou au niveau de la languette&#8230; mais [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[556],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le fameux la\u00e7age idoine<\/title>\n<meta name=\"description\" content=\"Avant que Fred ne court en savate minimaliste, qu&#039;Aur\u00e9lie ne d\u00e9coupe ses vieilles mizuno et que Stef ne court pied-nus, \u00a0je lisais souvent des allusions\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/le-fameux-lacage-idoine-7538.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le fameux la\u00e7age idoine\" \/>\n<meta property=\"og:description\" content=\"Avant que Fred ne court en savate minimaliste, qu&#039;Aur\u00e9lie ne d\u00e9coupe ses vieilles mizuno et que Stef ne court pied-nus, \u00a0je lisais souvent des allusions\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wanarun.net\/blog\/le-fameux-lacage-idoine-7538.html\" \/>\n<meta property=\"og:site_name\" content=\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wanarun\/\" \/>\n<meta property=\"article:published_time\" content=\"2010-08-04T05:28:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-19T16:01:05+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"julie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\",\"name\":\"Wanarun\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/wanarunnet\/\",\"https:\/\/www.youtube.com\/user\/wanarunnet\",\"https:\/\/www.facebook.com\/wanarun\/\",\"https:\/\/twitter.com\/wanarun\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"width\":1196,\"height\":1082,\"caption\":\"Wanarun\"},\"image\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"name\":\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\",\"description\":\"Informations, remarques, avis, conseils sur la course \u00e0 pied.\",\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/le-fameux-lacage-idoine-7538.html#webpage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/le-fameux-lacage-idoine-7538.html\",\"name\":\"Le fameux la\u00e7age idoine\",\"isPartOf\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\"},\"datePublished\":\"2010-08-04T05:28:25+00:00\",\"dateModified\":\"2024-02-19T16:01:05+00:00\",\"description\":\"Avant que Fred ne court en savate minimaliste, qu'Aur\u00e9lie ne d\u00e9coupe ses vieilles mizuno et que Stef ne court pied-nus, \u00a0je lisais souvent des allusions\",\"breadcrumb\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/le-fameux-lacage-idoine-7538.html#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.wanarun.net\/blog\/le-fameux-lacage-idoine-7538.html\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/le-fameux-lacage-idoine-7538.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Le fameux la\u00e7age idoine\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/le-fameux-lacage-idoine-7538.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/le-fameux-lacage-idoine-7538.html#webpage\"},\"author\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/485bcc46b48a7defeca0932705d1b72c\"},\"headline\":\"Le fameux la\u00e7age idoine\",\"datePublished\":\"2010-08-04T05:28:25+00:00\",\"dateModified\":\"2024-02-19T16:01:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/le-fameux-lacage-idoine-7538.html#webpage\"},\"wordCount\":310,\"commentCount\":12,\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"articleSection\":[\"Derni\u00e8res Minutes\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.wanarun.net\/blog\/le-fameux-lacage-idoine-7538.html#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/485bcc46b48a7defeca0932705d1b72c\",\"name\":\"julie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/99a03ace699bc13968ae39f6b9abe58a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/99a03ace699bc13968ae39f6b9abe58a?s=96&d=mm&r=g\",\"caption\":\"julie\"},\"url\":\"https:\/\/www.wanarun.net\/blog\/author\/julie\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Le fameux la\u00e7age idoine","description":"Avant que Fred ne court en savate minimaliste, qu'Aur\u00e9lie ne d\u00e9coupe ses vieilles mizuno et que Stef ne court pied-nus, \u00a0je lisais souvent des allusions","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.wanarun.net\/blog\/le-fameux-lacage-idoine-7538.html","og_locale":"fr_FR","og_type":"article","og_title":"Le fameux la\u00e7age idoine","og_description":"Avant que Fred ne court en savate minimaliste, qu'Aur\u00e9lie ne d\u00e9coupe ses vieilles mizuno et que Stef ne court pied-nus, \u00a0je lisais souvent des allusions","og_url":"https:\/\/www.wanarun.net\/blog\/le-fameux-lacage-idoine-7538.html","og_site_name":"Wanarun, le blog du running, du trail et de la course \u00e0 pied","article_publisher":"https:\/\/www.facebook.com\/wanarun\/","article_published_time":"2010-08-04T05:28:25+00:00","article_modified_time":"2024-02-19T16:01:05+00:00","twitter_misc":{"\u00c9crit par":"julie","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.wanarun.net\/blog\/#organization","name":"Wanarun","url":"https:\/\/www.wanarun.net\/blog\/","sameAs":["https:\/\/www.instagram.com\/wanarunnet\/","https:\/\/www.youtube.com\/user\/wanarunnet","https:\/\/www.facebook.com\/wanarun\/","https:\/\/twitter.com\/wanarun"],"logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg","contentUrl":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg","width":1196,"height":1082,"caption":"Wanarun"},"image":{"@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/"}},{"@type":"WebSite","@id":"https:\/\/www.wanarun.net\/blog\/#website","url":"https:\/\/www.wanarun.net\/blog\/","name":"Wanarun, le blog du running, du trail et de la course \u00e0 pied","description":"Informations, remarques, avis, conseils sur la course \u00e0 pied.","publisher":{"@id":"https:\/\/www.wanarun.net\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.wanarun.net\/blog\/le-fameux-lacage-idoine-7538.html#webpage","url":"https:\/\/www.wanarun.net\/blog\/le-fameux-lacage-idoine-7538.html","name":"Le fameux la\u00e7age idoine","isPartOf":{"@id":"https:\/\/www.wanarun.net\/blog\/#website"},"datePublished":"2010-08-04T05:28:25+00:00","dateModified":"2024-02-19T16:01:05+00:00","description":"Avant que Fred ne court en savate minimaliste, qu'Aur\u00e9lie ne d\u00e9coupe ses vieilles mizuno et que Stef ne court pied-nus, \u00a0je lisais souvent des allusions","breadcrumb":{"@id":"https:\/\/www.wanarun.net\/blog\/le-fameux-lacage-idoine-7538.html#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.wanarun.net\/blog\/le-fameux-lacage-idoine-7538.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.wanarun.net\/blog\/le-fameux-lacage-idoine-7538.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Le fameux la\u00e7age idoine"}]},{"@type":"Article","@id":"https:\/\/www.wanarun.net\/blog\/le-fameux-lacage-idoine-7538.html#article","isPartOf":{"@id":"https:\/\/www.wanarun.net\/blog\/le-fameux-lacage-idoine-7538.html#webpage"},"author":{"@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/485bcc46b48a7defeca0932705d1b72c"},"headline":"Le fameux la\u00e7age idoine","datePublished":"2010-08-04T05:28:25+00:00","dateModified":"2024-02-19T16:01:05+00:00","mainEntityOfPage":{"@id":"https:\/\/www.wanarun.net\/blog\/le-fameux-lacage-idoine-7538.html#webpage"},"wordCount":310,"commentCount":12,"publisher":{"@id":"https:\/\/www.wanarun.net\/blog\/#organization"},"articleSection":["Derni\u00e8res Minutes"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.wanarun.net\/blog\/le-fameux-lacage-idoine-7538.html#respond"]}]},{"@type":"Person","@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/485bcc46b48a7defeca0932705d1b72c","name":"julie","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/99a03ace699bc13968ae39f6b9abe58a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/99a03ace699bc13968ae39f6b9abe58a?s=96&d=mm&r=g","caption":"julie"},"url":"https:\/\/www.wanarun.net\/blog\/author\/julie"}]}},"_links":{"self":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/7538"}],"collection":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/comments?post=7538"}],"version-history":[{"count":4,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/7538\/revisions"}],"predecessor-version":[{"id":7541,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/7538\/revisions\/7541"}],"wp:attachment":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/media?parent=7538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/categories?post=7538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/tags?post=7538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}