{"id":73274,"date":"2025-02-21T16:10:49","date_gmt":"2025-02-21T15:10:49","guid":{"rendered":"https:\/\/www.wanarun.net\/blog\/?p=73274"},"modified":"2025-02-21T16:10:49","modified_gmt":"2025-02-21T15:10:49","slug":"soins-des-dents-et-endurance","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/soins-des-dents-et-endurance-73274.html","title":{"rendered":"Soins des dents et endurance"},"content":{"rendered":"\n<p>Dans l\u2019univers de l\u2019ultra-trail et des efforts prolong\u00e9s, la gestion de l\u2019alimentation est un \u00e9l\u00e9ment cl\u00e9 de la performance. Cependant, un aspect souvent n\u00e9glig\u00e9 est l\u2019impact des produits sucr\u00e9s et acides sur la sant\u00e9 bucco-dentaire. \u00c0 force de consommer des gels, boissons \u00e9nerg\u00e9tiques et autres aliments riches en glucides rapides, les athl\u00e8tes s\u2019exposent \u00e0 des risques accrus de caries et d\u2019\u00e9rosion de l\u2019\u00e9mail. Pourtant, quelques gestes simples peuvent limiter ces effets n\u00e9fastes.<\/p>\n\n\n\n<h2>L\u2019exemple de Courtney Dauwalter : se brosser les dents en pleine course<\/h2>\n\n\n\n<p>Figure embl\u00e9matique de l\u2019ultra-trail, Courtney Dauwalter est connue pour son sourire radieux\u2026 et ses s\u00e9ances de brossage de dents en pleine course ! Une habitude qui, au-del\u00e0 de l\u2019anecdote, met en lumi\u00e8re un enjeu souvent sous-estim\u00e9 par les coureurs d\u2019endurance. En \u00e9liminant les r\u00e9sidus sucr\u00e9s et acides, elle prot\u00e8ge son \u00e9mail et \u00e9vite l\u2019accumulation de bact\u00e9ries responsables de caries.<\/p>\n\n\n\n<h2>Les dangers des boissons \u00e9nerg\u00e9tiques sur les dents<\/h2>\n\n\n\n<p>Les boissons \u00e9nerg\u00e9tiques, omnipr\u00e9sentes dans l\u2019arsenal des coureurs, sont doublement probl\u00e9matiques : elles sont sucr\u00e9es et acides. Cette acidit\u00e9 attaque l\u2019\u00e9mail, favorisant son \u00e9rosion et rendant les dents plus vuln\u00e9rables aux caries.<\/p>\n\n\n\n<p>Colgate, avec sa gamme <em>Total Active Prevention<\/em>, propose des dentifrices antibact\u00e9riens qui limitent ces probl\u00e8mes. Mais sur une course de plusieurs heures, voire plusieurs jours, se brosser les dents r\u00e9guli\u00e8rement reste un d\u00e9fi logistique.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2025\/02\/dents-course-a-pied.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2025\/02\/dents-course-a-pied-1024x768.jpg\" alt=\"\" class=\"wp-image-73277\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2025\/02\/dents-course-a-pied-1024x768.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2025\/02\/dents-course-a-pied-300x225.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2025\/02\/dents-course-a-pied-768x576.jpg 768w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2025\/02\/dents-course-a-pied-1536x1152.jpg 1536w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2025\/02\/dents-course-a-pied-150x113.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2025\/02\/dents-course-a-pied-620x465.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2025\/02\/dents-course-a-pied.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2>Comment limiter les effets n\u00e9fastes des sucres ?<\/h2>\n\n\n\n<p>Si se brosser les dents est souvent compliqu\u00e9 en plein effort, plusieurs strat\u00e9gies permettent de prot\u00e9ger son \u00e9mail :<\/p>\n\n\n\n<ul><li><strong>Boire de l\u2019eau apr\u00e8s l\u2019ingestion de produits sucr\u00e9s<\/strong> : cela aide \u00e0 rincer les r\u00e9sidus et \u00e0 neutraliser une partie de l\u2019acidit\u00e9.<\/li><li><strong>Utiliser une gourde avec paille<\/strong> : cela limite le contact direct des liquides acides avec les dents.<\/li><li><strong>Privil\u00e9gier des aliments moins collants<\/strong> : les gels et bonbons \u00e9nerg\u00e9tiques ont tendance \u00e0 adh\u00e9rer aux dents, augmentant les risques de caries.<\/li><li><strong>\u00c9quilibrer avec des aliments alcalins<\/strong> : les noix ou les amandes peuvent aider \u00e0 compenser l\u2019acidit\u00e9 et prot\u00e9ger l\u2019\u00e9mail.<\/li><\/ul>\n\n\n\n<h2>Sant\u00e9 bucco-dentaire et performance : un lien sous-estim\u00e9<\/h2>\n\n\n\n<p>Au-del\u00e0 des caries, un mauvais \u00e9tat bucco-dentaire pourrait avoir un impact sur la performance. Certains m\u00e9decins du sport suspectent un lien entre foyers infectieux bucco-dentaires et inflammations tendineuses, bien que les \u00e9tudes \u00e9pid\u00e9miologiques manquent encore pour le confirmer. Plusieurs sportifs de haut niveau ont cependant rapport\u00e9 une am\u00e9lioration de leurs probl\u00e8mes tendineux apr\u00e8s des soins dentaires, laissant penser qu\u2019une bonne sant\u00e9 bucco-dentaire pourrait r\u00e9duire les risques de blessures.<\/p>\n\n\n\n<p>Si l\u2019attention port\u00e9e \u00e0 la nutrition en course est primordiale, il est essentiel d\u2019int\u00e9grer la sant\u00e9 dentaire dans cette r\u00e9flexion. En adoptant de simples habitudes comme boire de l\u2019eau apr\u00e8s la prise de sucre, privil\u00e9gier des aliments non collants et, si possible, se brosser les dents, les coureurs peuvent pr\u00e9server leur \u00e9mail et \u00e9viter les d\u00e9sagr\u00e9ments \u00e0 long terme. Et qui sait, peut-\u00eatre verrons-nous plus de coureurs imiter Courtney Dauwalter en glissant une brosse \u00e0 dents dans leur sac d\u2019ultra ?<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/soins-des-dents-et-endurance-73274.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2025\/02\/dents-course-a-pied-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2025\/02\/dents-course-a-pied-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2025\/02\/dents-course-a-pied-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Dans l\u2019univers de l\u2019ultra-trail et des efforts prolong\u00e9s, la gestion de l\u2019alimentation est un \u00e9l\u00e9ment cl\u00e9 de la performance. Cependant, un aspect souvent n\u00e9glig\u00e9 est l\u2019impact des produits sucr\u00e9s et acides sur la sant\u00e9 bucco-dentaire. \u00c0 force de consommer des gels, boissons \u00e9nerg\u00e9tiques et autres aliments riches en glucides rapides, les athl\u00e8tes s\u2019exposent \u00e0 des [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":73277,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Soins des dents et endurance<\/title>\n<meta name=\"description\" content=\"Dans l\u2019univers de l\u2019ultra-trail et des efforts prolong\u00e9s, la gestion de l\u2019alimentation est un \u00e9l\u00e9ment cl\u00e9 de la performance. 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