{"id":73068,"date":"2024-07-24T16:37:13","date_gmt":"2024-07-24T15:37:13","guid":{"rendered":"https:\/\/www.wanarun.net\/blog\/?p=73068"},"modified":"2024-07-24T16:37:15","modified_gmt":"2024-07-24T15:37:15","slug":"runfinity","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/runfinity-73068.html","title":{"rendered":"Runfinity : j’ai test\u00e9 les compl\u00e9ments alimentaires"},"content":{"rendered":"\n

Il faut l’avouer : je ne suis pas un adepte de la nutrition, de la macro-nutrition et encore moi de la micro-nutrition. Je mange relativement sainement, j’essaye de faire attention mais je suis fran\u00e7ais, je suis gourmand. Cependant je suis aussi int\u00e9ress\u00e9, friand de nouveaut\u00e9s et je suis pr\u00eat \u00e0 tout essayer alors pourquoi pas le nouveau compl\u00e9ment alimentaire Runfinity (produit fran\u00e7ais).<\/p>\n\n\n\n

Il est toujours d\u00e9licat de tester de la nutrition. il est difficile d’\u00e9valuer l’efficacit\u00e9, les composants sont souvent complexes, les effets souhait\u00e9s peuvent \u00eatre influenc\u00e9s par des dizaines de facteurs ext\u00e9rieurs. Alors avant d’accepter un test, je me pose souvent beaucoup de questions : Comment rendre compte de ce test ? Dans quelles conditions ?<\/p>\n\n\n\n

\"runfinity\"<\/a><\/figure>\n\n\n\n

Le contexte<\/h2>\n\n\n\n

Je viens de commencer ma pr\u00e9paration pour le marathon pour tous des JO. une pr\u00e9paration sp\u00e9cifique sur 12 semaines qui vient \u00e0 la suite des mes entrainements<\/a> r\u00e9guliers mais sans objectif. Les premi\u00e8res s\u00e9ances sont difficiles, j’ai du mal \u00e0 rentrer dans le rythme, trouver mes allures<\/a>… <\/p>\n\n\n\n

Dans ce contexte, l’id\u00e9e de faire le test d’un compl\u00e9ment alimentaire qui permettrait de r\u00e9duire la fatigue et de booster l’endurance est all\u00e9chante. Mais je ne me suis jamais lanc\u00e9 dans des tests de compl\u00e9ments alimentaires. En g\u00e9n\u00e9ral, je teste des gels, des barres de c\u00e9r\u00e9ales, des compotes,… <\/p>\n\n\n\n

Apr\u00e8s une discussion avec le cr\u00e9ateur fran\u00e7ais de ce produit, je d\u00e9cide de me lancer et d’utiliser ce compl\u00e9ment alimentaire lors de cette pr\u00e9paration de mon prochain marathon.<\/p>\n\n\n\n

Je n’ai jamais pris de compl\u00e9ments alimentaires auparavant, si ce n’est une petit cure de vitamines conseill\u00e9e par mon m\u00e9decin g\u00e9n\u00e9raliste et qui avait principalement pour effet de m’emp\u00eacher de dormir.<\/p>\n\n\n\n

S’entrainer le matin n’est pas toujours facile mais dans mon organisation professionnelle et familiale, c’est ce qui me correspond le mieux. Cependant il faut se lever et se r\u00e9veiller souvent t\u00f4t (g\u00e9n\u00e9ralement \u00e0 6 heures du matin) et \u00eatre capable de se mettre en activit\u00e9 assez rapidement. Je vais g\u00e9n\u00e9ralement m’entrainer apr\u00e8s une petite collation mais pas de caf\u00e9. D’ailleurs je ne bois jamais de caf\u00e9.<\/p>\n\n\n\n

Le produit Runfinity<\/h2>\n\n\n\n

Il se pr\u00e9sente sous forme de poudre \u00e0 dissoudre dans l’eau et \u00e0 prendre une trentaine de minutes avant l’entrainement. Le protocole sera simple, apr\u00e8s m’\u00eatre lev\u00e9, je pr\u00e9pare et bois la boisson suivi d’un petit d\u00e9jeuner l\u00e9ger. En g\u00e9n\u00e9ral, une collation assez facile \u00e0 dig\u00e9rer. <\/p>\n\n\n\n

Le produit a \u00e9t\u00e9 cr\u00e9e \u00e0 l’image des produits pris par les adeptes de la musculation : apporter les nutriments n\u00e9cessaires \u00e0 une s\u00e9ance de sport en amont pour compenser les pertes et donner l’\u00e9nergie suffisante pour r\u00e9ussir au mieux la s\u00e9ance.<\/p>\n\n\n\n

La poudre est compos\u00e9e : de caf\u00e9ine sp\u00e9cifique (microencapsul\u00e9e), d’acides amin\u00e9s, de vitamines, de maltodextrine,… Le tout est dos\u00e9 pour obtenir un effet b\u00e9n\u00e9fique allant jusqu’\u00e0 4 heures.<\/p>\n\n\n\n

les effets<\/h2>\n\n\n\n

Durant plus de 2 mois, j’ai altern\u00e9 des s\u00e9ances avec et sans le compl\u00e9ment alimentaire. Sur les premi\u00e8res s\u00e9ances, j’ai ressenti des petits picotements au niveau de la peau. Aucune inqui\u00e9tude, c’est clairement signal\u00e9 sur la bo\u00eete et le cr\u00e9ateur me l’avait signal\u00e9. <\/p>\n\n\n\n

Les sensations sont plut\u00f4t bonnes, je me sens bien r\u00e9veill\u00e9 et pr\u00eat \u00e0 performer. Les s\u00e9ances semblent mieux se passer en particulier quand je compare \u00e0 une s\u00e9ance sans la prise de Runfinity. <\/p>\n\n\n\n

J’avais beau \u00eatre assez perplexe, je suis assez bluff\u00e9 par le petit coup de fouet que cela donne juste avant l’entrainement. Depuis 2 mois, j’ai fait une quarantaine de s\u00e9ances et environ la moiti\u00e9 avec la prise du compl\u00e9ment alimentaire Runfinity. <\/p>\n\n\n\n

Au niveau du go\u00fbt, le seul disponible pour le moment est \u00ab\u00a0fruits rouges\u00a0\u00bb. Si vous cherchez absolument du go\u00fbt, soyons r\u00e9aliste, passez votre chemin mais quand on sait que \u00e7a va vous aider \u00e0 mieux passer les 12×2’30\u00a0\u00bb du coach, le go\u00fbt passe au second plan.<\/p>\n\n\n\n

Je suis vraiment satisfait par ce test, je pense que cela m’a permis de mieux m’entrainer et pour l’instant la pr\u00e9paration se passe tr\u00e8s bien.<\/p>\n\n\n\n

Plus d’informations sur ce compl\u00e9ment alimentaire<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Il faut l’avouer : je ne suis pas un adepte de la nutrition, de la macro-nutrition et encore moi de la micro-nutrition. Je mange relativement sainement, j’essaye de faire attention mais je suis fran\u00e7ais, je suis gourmand. Cependant je suis aussi int\u00e9ress\u00e9, friand de nouveaut\u00e9s et je suis pr\u00eat \u00e0 tout essayer alors pourquoi pas […]<\/p>\n","protected":false},"author":1,"featured_media":73069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8601],"tags":[],"yoast_head":"\nRunfinity : j'ai test\u00e9 les compl\u00e9ments alimentaires<\/title>\n<meta name=\"description\" content=\"Il faut l'avouer : je ne suis pas un adepte de la nutrition, de la macro-nutrition et encore moi de la micro-nutrition. 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