{"id":7278,"date":"2010-07-15T03:00:51","date_gmt":"2010-07-15T02:00:51","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=7278"},"modified":"2024-02-19T17:09:31","modified_gmt":"2024-02-19T16:09:31","slug":"la-pronation-existe-t-elle-vraiment","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/la-pronation-existe-t-elle-vraiment-7278.html","title":{"rendered":"La pronation … c’est bidon"},"content":{"rendered":"

J’adore ce genre de titre, un brin provoc’, surtout quand, visiblement, on s’attaque au gagne-pain des \u00e9quipementiers, \u00e0 la tasse de th\u00e9 de leur d\u00e9partement Marketing, au discours rod\u00e9s des vendeurs des \u00e9choppes sp\u00e9cialis\u00e9es, bref quand il semblerait qu’on ait l’intention de secouer le Landerneau du monde de la chaussure de running.<\/p>\n

J’en entends d\u00e9j\u00e0 r\u00e2ler. \u00ab\u00a0Il va encore nous parler de barefoot<\/a> et de minimalisme\u00a0\u00bb. Et bien figurez-vous que non. D’ailleurs, j’ai d\u00e9j\u00e0 tout dit sur le sujet et ne ferai que me r\u00e9p\u00e9ter. Pour ceux qui n’auraient pas suivi – il doit bien en rester quelques uns – lorsqu’on court barefoot \/ minimaliste, on ne pose que l’avant \/ le milieu du pied, partie plane, universelle par d\u00e9finition et qui ne connait ni pronation, ni supination, ni argumentdeventation. Voil\u00e0 c’est dit. On en reste l\u00e0 pour le barefoot et adressons-nous aux 99% des runners qui courent sur le talon.<\/p>\n

En fait, d\u00e8s le titre de cet article, je vous ai menti \ud83d\ude42 La pronation existe ! Arriv\u00e9 \u00e0 ce stade, je pense que certains n’y comprennent plus rien. Cool ! … Vous avez le temps de lire et de relire l’article, ce sont les vacances.<\/p>\n

Donc la pronation – ainsi que la supination – existe(nt) mais ce n’est pas qu’une affaire de pied contrairement \u00e0 ce qu’on croit, encore moins un \u00e9tat permanent, inn\u00e9 ou acquis. De fait, on peut m\u00eame, en fonction des circonstances, \u00eatre pronateur<\/a> et supinateur<\/a> … Diantre !<\/p>\n

En fait, si on en croit Steeve D, coach Am\u00e9ricain, sp\u00e9cialiste de la m\u00e9thode MAT (Muscle Activation Technique<\/a>), la \u00ab\u00a0pronation\u00a0\u00bb, si on peut encore l’appeler comme cela, s’applique \u00e0 l’ensemble du corps – ou presque – et est juste un moyen pour ce corps d’absorber l’\u00e9nergie d’impact pour la restituer en \u00e9nergies \u00e9lastique et cin\u00e9tique.<\/p>\n

Il faut bien avoir en t\u00eate que lorsque le pied touche le sol, il est compl\u00e9tement passif, ce n’est pas lui qui initie le mouvement mais toute la cha\u00eene musculaire qui part du bas du corps jusqu’au niveau des hanches et au-del\u00e0. En ce sens, ce pied ne peut \u00eatre ni pronateur, ni supinateur tout seul et ce n’est donc pas une semelle, toute aussi technologique qu’elle soit qui va y changer quoi que ce soit. Au contraire ! La semelle ne va que diminuer les capacit\u00e9s du corps \u00e0 s’adapter.<\/p>\n

Prenons l’exemple d’une \u00ab\u00a0pronation\u00a0\u00bb excessive. Elle peut avoir pour cause une ceinture abdominale trop faible qui ne permet pas un contr\u00f4le correct du mouvement excentrique des hanches. Dans ce cas, plut\u00f4t que d’aller chercher le mod\u00e8le hyperpronateur de la mort qui tue de chez Azuno, il serait bien plus pertinent de se procurer un tapis d’abdos chez Decathlon \ud83d\ude42<\/p>\n

Int\u00e9ressante th\u00e9orie, n’est-il pas ?<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

J’adore ce genre de titre, un brin provoc’, surtout quand, visiblement, on s’attaque au gagne-pain des \u00e9quipementiers, \u00e0 la tasse de th\u00e9 de leur d\u00e9partement Marketing, au discours rod\u00e9s des vendeurs des \u00e9choppes sp\u00e9cialis\u00e9es, bref quand il semblerait qu’on ait l’intention de secouer le Landerneau du monde de la chaussure de running. J’en entends d\u00e9j\u00e0 […]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16,15],"tags":[],"yoast_head":"\nLa pronation ... c'est bidon<\/title>\n<meta name=\"description\" content=\"J'adore ce genre de titre, un brin provoc', surtout quand, visiblement, on s'attaque au gagne-pain des \u00e9quipementiers, \u00e0 la tasse de th\u00e9 de leur\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/la-pronation-existe-t-elle-vraiment-7278.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La pronation ... c'est bidon\" \/>\n<meta property=\"og:description\" content=\"J'adore ce genre de titre, un brin provoc', surtout quand, 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