{"id":72355,"date":"2023-06-28T14:50:43","date_gmt":"2023-06-28T13:50:43","guid":{"rendered":"https:\/\/www.wanarun.net\/blog\/?p=72355"},"modified":"2023-06-28T14:50:43","modified_gmt":"2023-06-28T13:50:43","slug":"sentrainer-sans-objectif","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/sentrainer-sans-objectif-72355.html","title":{"rendered":"S&rsquo;entrainer sans objectif"},"content":{"rendered":"\n<p>Tous les sportifs de haut niveau et tous les pr\u00e9parateurs mentaux, vous donneront la m\u00eame cl\u00e9 : il faut des objectifs pour progresser. Nous avions d\u00e9j\u00e0 abord\u00e9 le th\u00e8me de la fixation d&rsquo;objectifs en course \u00e0 pied dans un article d\u00e9di\u00e9 \u00e0 la pr\u00e9paration mentale. Si vous n&rsquo;avez pas de coach, ni d&rsquo;objectifs pr\u00e9cis, il n&rsquo;est pas forc\u00e9ment simple de se motiver \u00e0 faire des s\u00e9ances dures.<\/p>\n\n\n\n<p>Il faut trouver le bon rythme d&rsquo;<a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a>, il ne faut pas en faire trop ou pas assez. Si vous \u00eates \u00e9quip\u00e9s d&rsquo;une <a href=\"\/blog\/test\/montre-gps\/garmin\"target=\"_top\" title=\"montre garmin\" >Garmin<\/a> assez r\u00e9cente, vous pourrez vous entrainer de mani\u00e8re scientifique pour progresser en fonction de votre forme du moment, de vos capacit\u00e9s, de votre historique,&#8230; <\/p>\n\n\n\n<h2>La charge d&rsquo;entrainement<\/h2>\n\n\n\n<p>A partir de l&rsquo;ensemble de vos donn\u00e9es, Garmin d\u00e9termine 3 plages de charge : <\/p>\n\n\n\n<ul><li>A\u00e9robie faible<\/li><li>A\u00e9robie \u00e9lev\u00e9e<\/li><li>Ana\u00e9robie<\/li><\/ul>\n\n\n\n<p>Il va ainsi projeter une progression raisonnable et il va cr\u00e9er une plage id\u00e9ale pour chacune des zones et vous proposer ainsi des entrainements pour am\u00e9liorer votre forme g\u00e9n\u00e9rale.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/charge-entrainement-garmin-1-1024x815.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"815\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/charge-entrainement-garmin-1-1024x815.jpg\" alt=\"\" data-id=\"72358\" class=\"wp-image-72358\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/charge-entrainement-garmin-1-1024x815.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/charge-entrainement-garmin-1-300x239.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/charge-entrainement-garmin-1-768x611.jpg 768w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/charge-entrainement-garmin-1-150x119.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/charge-entrainement-garmin-1-620x493.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/charge-entrainement-garmin-1.jpg 1170w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/charge-entrainement-garmin-2-1.jpg\"><img loading=\"lazy\" width=\"820\" height=\"1024\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/charge-entrainement-garmin-2-1-820x1024.jpg\" alt=\"\" data-id=\"72362\" data-full-url=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/charge-entrainement-garmin-2-1.jpg\" data-link=\"https:\/\/www.wanarun.net\/blog\/?attachment_id=72362\" class=\"wp-image-72362\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/charge-entrainement-garmin-2-1-820x1024.jpg 820w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/charge-entrainement-garmin-2-1-240x300.jpg 240w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/charge-entrainement-garmin-2-1-768x959.jpg 768w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/charge-entrainement-garmin-2-1-120x150.jpg 120w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/charge-entrainement-garmin-2-1-497x620.jpg 497w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/charge-entrainement-garmin-2-1.jpg 1170w\" sizes=\"(max-width: 820px) 100vw, 820px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/charge-entrainement-garmin-3-1.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"968\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/charge-entrainement-garmin-3-1-1024x968.jpg\" alt=\"\" data-id=\"72363\" data-full-url=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/charge-entrainement-garmin-3-1.jpg\" data-link=\"https:\/\/www.wanarun.net\/blog\/?attachment_id=72363\" class=\"wp-image-72363\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/charge-entrainement-garmin-3-1-1024x968.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/charge-entrainement-garmin-3-1-300x284.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/charge-entrainement-garmin-3-1-768x726.jpg 768w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/charge-entrainement-garmin-3-1-150x142.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/charge-entrainement-garmin-3-1-620x586.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/charge-entrainement-garmin-3-1.jpg 1170w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Cet indicateur est loin d&rsquo;\u00eatre anecdotique, il va vous permettre de rester dans un volume d&rsquo;entrainement raisonnable, il faut faire attention \u00e0 ne pas rentrer dans le sur-entrainement car cela pourrait induire des blessures. <\/p>\n\n\n\n<p>La vision de la plage optimale, vous permet de v\u00e9rifier la qualit\u00e9 et la quantit\u00e9 de votre entrainement.<\/p>\n\n\n\n<h2>Les suggestions Garmin<\/h2>\n\n\n\n<p>Depuis quelques temps, Garmin propose des suggestions d&rsquo;entrainements (v\u00e9lo ou course \u00e0 pied) pour vous permettre de progresser. C&rsquo;est simple, pas de besoin de lancer un plan d&rsquo;entrainement en fonction d&rsquo;un objectif pr\u00e9cis (plan 10 km ou plan marathon), votre montre vous propose chaque jour une s\u00e9ance d&rsquo;entrainement mais aussi possiblement une journ\u00e9e de repos (car la r\u00e9cup\u00e9ration fait aussi partie de l&rsquo;entrainement).<\/p>\n\n\n\n<p>Votre montre vous propose ainsi plusieurs types d&rsquo;entrainements comme : <\/p>\n\n\n\n<ul><li>Travail au seuil (2&#215;18 min)<\/li><li>Footing de base (45 min)<\/li><li>Travail ana\u00e9robie (7&#215;1 min)<\/li><li>Sortie longue<\/li><li>R\u00e9cup\u00e9ration<\/li><\/ul>\n\n\n\n<p>Les entrainements sont planifi\u00e9s sur toute une semaine et vous pourrez consulter en amont le programme des jours \u00e0 venir.<\/p>\n\n\n\n<p>En fonction de votre fatigue, la montre pourrait vous imposer des phases de r\u00e9cup\u00e9ration si vous avez forc\u00e9 plus que de raison.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/suggestion-garmin-entrainement-1-scaled.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/suggestion-garmin-entrainement-1-1024x768.jpg\" alt=\"\" data-id=\"72365\" data-full-url=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/suggestion-garmin-entrainement-1-scaled.jpg\" data-link=\"https:\/\/www.wanarun.net\/blog\/?attachment_id=72365\" class=\"wp-image-72365\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/suggestion-garmin-entrainement-1-1024x768.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/suggestion-garmin-entrainement-1-300x225.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/suggestion-garmin-entrainement-1-768x576.jpg 768w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/suggestion-garmin-entrainement-1-1536x1152.jpg 1536w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/suggestion-garmin-entrainement-1-2048x1536.jpg 2048w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/suggestion-garmin-entrainement-1-150x113.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/suggestion-garmin-entrainement-1-620x465.jpg 620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/suggestion-garmin-entrainement-2-scaled.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/suggestion-garmin-entrainement-2-1024x768.jpg\" alt=\"\" data-id=\"72366\" data-full-url=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/suggestion-garmin-entrainement-2-scaled.jpg\" data-link=\"https:\/\/www.wanarun.net\/blog\/?attachment_id=72366\" class=\"wp-image-72366\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/suggestion-garmin-entrainement-2-1024x768.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/suggestion-garmin-entrainement-2-300x225.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/suggestion-garmin-entrainement-2-768x576.jpg 768w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/suggestion-garmin-entrainement-2-1536x1152.jpg 1536w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/suggestion-garmin-entrainement-2-2048x1536.jpg 2048w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/suggestion-garmin-entrainement-2-150x113.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/suggestion-garmin-entrainement-2-620x465.jpg 620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/suggestion-garmin-entrainement-3-scaled.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/suggestion-garmin-entrainement-3-1024x768.jpg\" alt=\"\" data-id=\"72367\" data-full-url=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/suggestion-garmin-entrainement-3-scaled.jpg\" data-link=\"https:\/\/www.wanarun.net\/blog\/?attachment_id=72367\" class=\"wp-image-72367\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/suggestion-garmin-entrainement-3-1024x768.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/suggestion-garmin-entrainement-3-300x225.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/suggestion-garmin-entrainement-3-768x576.jpg 768w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/suggestion-garmin-entrainement-3-1536x1152.jpg 1536w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/suggestion-garmin-entrainement-3-2048x1536.jpg 2048w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/suggestion-garmin-entrainement-3-150x113.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/suggestion-garmin-entrainement-3-620x465.jpg 620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Bien s\u00fbr, peut-\u00eatre qu&rsquo;un entraineur trouverait des points d&rsquo;am\u00e9lioration mais \u00e0 l&rsquo;utilisation je trouve que c&rsquo;est pratique et plut\u00f4t bien structur\u00e9, les <a href=\"\/blog\/allure-et-vitesse-la-difference-2324.html\"target=\"_top\" title=\"Allure ou vitesse\" >allures<\/a> et les dur\u00e9es me semblent bien adapt\u00e9s. C&rsquo;est simple et efficace, cela permet de ne pas trop r\u00e9fl\u00e9chir et d&rsquo;avoir une base de travail tr\u00e8s convenable.<\/p>\n\n\n\n<p>On retrouve du <a href=\"\/blog\/je-fractionne-tu-fractionnes-seance-de-fractionnes-324.html\"target=\"_top\" title=\"fractionn\u00e9\" >fractionn\u00e9s<\/a> courts, des s\u00e9ances au seuil, la r\u00e9partition dans la semaine est plut\u00f4t logique et bien s\u00fbr une sortie longue durant le week-end.<\/p>\n\n\n\n<h2>Comment l&rsquo;utiliser ?<\/h2>\n\n\n\n<p>Il faudra un minimum de donn\u00e9es pour que la montre vous propose vos premiers entrainements. N&rsquo;esp\u00e9rez pas b\u00e9n\u00e9ficiez de cette fonctionnalit\u00e9 en sortant la montre de sa bo\u00eete. Une fois les premi\u00e8res donn\u00e9es acquises, il vous suffira de lancer une activit\u00e9 (v\u00e9lo ou course \u00e0 pied) de faire un appui long sur le bouton MENU \/ UP et d&rsquo;aller dans le menu \u00ab\u00a0Entrainement\u00a0\u00bb soit \u00ab\u00a0Suggestion du jour\u00a0\u00bb pour les anciens mod\u00e8les soit \u00ab\u00a0Biblio entrainement\u00a0\u00bb et \u00ab\u00a0suggestion quotidienne\u00a0\u00bb pour les plus r\u00e9cents.<\/p>\n\n\n\n<p>Les mod\u00e8les plus anciens (Fenix 6 et 5 par exemple) ne proposent pas un planning hebdomadaire mais juste une suggestion quotidienne mais cela est suffisant pour progresser tout de m\u00eame. <\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/sentrainer-sans-objectif-72355.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/suggestion-garmin-entrainement-3-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/suggestion-garmin-entrainement-3-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/06\/suggestion-garmin-entrainement-3-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Tous les sportifs de haut niveau et tous les pr\u00e9parateurs mentaux, vous donneront la m\u00eame cl\u00e9 : il faut des objectifs pour progresser. Nous avions d\u00e9j\u00e0 abord\u00e9 le th\u00e8me de la fixation d&rsquo;objectifs en course \u00e0 pied dans un article d\u00e9di\u00e9 \u00e0 la pr\u00e9paration mentale. Si vous n&rsquo;avez pas de coach, ni d&rsquo;objectifs pr\u00e9cis, il [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":72367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16,12510,12496],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S&#039;entrainer sans objectif<\/title>\n<meta name=\"description\" content=\"Tous les sportifs de haut niveau et tous les pr\u00e9parateurs mentaux, vous donneront la m\u00eame cl\u00e9 : il faut des objectifs pour progresser. 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