{"id":7225,"date":"2010-07-12T03:00:59","date_gmt":"2010-07-12T02:00:59","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/vrai-test-chaussures-de-trail-inov-8-flyroc-310-conclusion-7225.html"},"modified":"2024-02-19T17:10:26","modified_gmt":"2024-02-19T16:10:26","slug":"vrai-test-chaussures-de-trail-inov-8-flyroc-310-conclusion","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/vrai-test-chaussures-de-trail-inov-8-flyroc-310-conclusion-7225.html","title":{"rendered":"Vrai Test Chaussures de Trail Inov-8 Flyroc 310 – CONCLUSION"},"content":{"rendered":"

\"\"<\/a>Chose promise, chose due … Dans mon article pr\u00e9c\u00e9dent <\/a>, j’avais \u00e9crit que je transposerais mon plan d’entra\u00eenement route en cours (en l’occurrence le plan 306 du site athlete-endurance.com<\/a>) et que je r\u00e9aliserais toutes les s\u00e9ances dans la vallonn\u00e9e for\u00eat de Saint Cucufa, Inov-8 Flyroc 310 <\/strong>aux pieds <\/strong>en lieu et place de mes Vibram<\/a>. Et bien, c’est ce que j’ai fait … et m\u00eame plus, le tout sous des chaleurs \u00e9crasantes (36\u00b0C).<\/p>\n

Une petite s\u00e9ance de VMA<\/a><\/strong> pour commencer : 12x200m sur un sentier tr\u00e8s sinueux en faux-plat, sol mi-dur, mi-sablonneux et tr\u00e8s sec. R\u00e9sultat : une vitesse de 17,9 km\/h sur les fractionn\u00e9s<\/a>, tr\u00e8s l\u00e9g\u00e8rement inf\u00e9rieure \u00e0 ce que je r\u00e9alise sur route avec mes Vibram, mes adizero ou mes Zoot. Excellentes sensations gr\u00e2ce au syst\u00e8me Meta-Flex<\/strong> qui permet \u00e0 la semelle de se plier compl\u00e8tement au niveau des m\u00e9tatarses (voir photo ci-contre). Cette souplesse de la semelle, me permet de courir sur l’avant du pied comme je le fais habituellement et donc, en VMA, de bien griffer le sol, m\u00eame sur les parties molles du sentier o\u00f9 les crampons situ\u00e9s sous la semelle \u00e9vitent de \u00ab\u00a0patiner\u00a0\u00bb. Excellent maintien du pied et pas de torsion de la cheville en passant sur des racines.<\/p>\n

Une s\u00e9ance d’endurance fondamentale<\/strong> d’une heure pour continuer, sur tous types de chemins : sol dur, sol sablonneux, cailloux, gravillons, macadam … secs et avec pas mal de mont\u00e9es \/ descentes. J’ai bien appr\u00e9ci\u00e9 la relative l\u00e9g\u00e8ret\u00e9 de la chaussure, la souplesse de la semelle toujours \u00e9videmment ainsi que l’excellente accroche en mont\u00e9e et en descente.<\/p>\n

\"\"<\/a>Une s\u00e9ance de fractionn\u00e9 long<\/strong> (6×3 minutes \u00e0 90% de VMA avec 1’30 de r\u00e9cup) assez difficile compte tenu de la chaleur et du parcours – tr\u00e8s fourni en d\u00e9nivel\u00e9es successives sur la fin. L\u00e0 encore, j’ai appr\u00e9ci\u00e9 la souplesse de la semelle qui, contrairement \u00e0 la vaste majorit\u00e9 des chaussures de trail pr\u00e9sentes sur le march\u00e9, permet de courir sur l’avant\/milieu du pied et donc d’offrir un dynamisme exceptionnel \u00e0 la Flyroc 310<\/strong> lors des s\u00e9ances techniques rapides.<\/p>\n

Et pour terminer la semaine en beaut\u00e9, une sortie longue matinale de 2h30<\/strong>. Je peux vous dire que, maintenant, plus aucun sentier de St Cucufa ne m’est inconnu. Je ne reviens pas sur la souplesse de la semelle, la l\u00e9g\u00e8ret\u00e9 de la chaussure, l’excellente accroche, le tr\u00e8s bon maintien du pied et la libert\u00e9 qui lui est offerte dans le chausson. Juste un petit mot pour vous dire que, malgr\u00e9 la chaleur, mes pieds n’ont subi ni \u00e9chauffement particulier ni sudation excessive. Les Flyroc 310 sont le mod\u00e8le longue distance de la gamme Inov-8, ceci explique sans doute cela.<\/p>\n

Une petite anecdote avant de conclure : comme il n’a pas plu cette semaine et que je voulais, malgr\u00e9 tout, tester l’\u00e9tanch\u00e9it\u00e9 de la chaussure, je l’ai tremp\u00e9e abondamment au tuyau d’arrosage. Et bien, mes pieds sont rest\u00e9s quasiment au sec.<\/p>\n

Je vais vous faire un aveu : l’Inov-8 Flyroc 310<\/strong> m’a fait – presque – appr\u00e9ci\u00e9 le trail ! Alors que jusqu’\u00e0 pr\u00e9sent, tous les essais que j’avais pu faire ne m’avaient pas franchement convaincu (les semelles beaucoup trop raides !), j’ai trouv\u00e9 ici chaussures \u00e0 mon pied et surtout \u00e0 ma foul\u00e9e (foul\u00e9tus minimalistus sur l’avant du pied). Ces Inov-8 Flyroc 310<\/strong> ont tout pour – me – plaire : l\u00e9g\u00e8ret\u00e9, souplesse de la semelle au niveau des m\u00e9tatarses, confort, dynamisme, dimensionnement pour les sorties longues … Je les recommande donc vivement ! <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Chose promise, chose due … Dans mon article pr\u00e9c\u00e9dent , j’avais \u00e9crit que je transposerais mon plan d’entra\u00eenement route en cours (en l’occurrence le plan 306 du site athlete-endurance.com) et que je r\u00e9aliserais toutes les s\u00e9ances dans la vallonn\u00e9e for\u00eat de Saint Cucufa, Inov-8 Flyroc 310 aux pieds en lieu et place de mes Vibram. […]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12501,9,12503],"tags":[933],"yoast_head":"\nVrai Test Chaussures de Trail Inov-8 Flyroc 310 - CONCLUSION<\/title>\n<meta name=\"description\" content=\"Chose promise, chose due ... 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