{"id":72173,"date":"2023-03-15T11:49:14","date_gmt":"2023-03-15T10:49:14","guid":{"rendered":"https:\/\/www.wanarun.net\/blog\/?p=72173"},"modified":"2023-03-15T11:49:16","modified_gmt":"2023-03-15T10:49:16","slug":"elements-importants-dune-chaussure-de-running","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/elements-importants-dune-chaussure-de-running-72173.html","title":{"rendered":"El\u00e9ments importants d’une chaussure de running"},"content":{"rendered":"\n

Difficile de trouver le bon soulier \u00e0 chausser pour aller courir, des dizaines de marques, chaque marque poss\u00e8de de nombreux mod\u00e8les. En fonction de votre pratique, je vous propose de vous donner quelques cl\u00e9s pour orienter votre choix. J’ai d\u00e9coup\u00e9 le choix en 3 grandes cat\u00e9gories (c’est peut \u00eatre tr\u00e8s subjectif mais je pense que cela repr\u00e9sente une bonne partie des coureurs).<\/p>\n\n\n\n

En effet, dans cette discipline, il est difficile de s’identifier aux coureurs de haut niveau. Il n’est pas s\u00fbr que vous serez plus performant en utilisant les m\u00eames chaussures que Jimmy Gressier et cela sera peut \u00eatre m\u00eame l’inverse. Il faut donc faire le bon choix.<\/p>\n\n\n\n

Le coureur occasionnel <\/h2>\n\n\n\n

C’est la grande majorit\u00e9 de coureurs et de coureuses. On peut aussi parler du coureur du dimanche, m\u00eame si certains trouveront cette expression p\u00e9jorative, je ne le pense pas. Je serais le premier ravi si chaque fran\u00e7ais faisait son petit footing du dimanche matin. <\/p>\n\n\n\n

Votre premier crit\u00e8re de choix doit \u00eatre le confort, vous devez vous sentir bien en enfilant la chaussure. Des renforts en mousse importants, pas de points de compression ou de tension. Pour le reste, c’est moins fondamental, en les passant, tester la semelle interm\u00e9diaire pour voir si cela vous convient \u00e0 l’image d’un matelas, pas trop dur mais pas trop mou.<\/p>\n\n\n\n

Le coureur r\u00e9gulier<\/h2>\n\n\n\n

Vous courrez plusieurs fois par semaine, vous vous inscrivez de temps en temps \u00e0 une course, vous aimez vous fixer quelques objectifs dans l’ann\u00e9e pour ne pas vous laisser aller. Dans votre cas, je pense que la semelle interm\u00e9diaire est importante, elle doit vous procurer des bonnes sensations, le confort du chaussant passe au second plan. <\/p>\n\n\n\n

Personnellement j’ai des pr\u00e9f\u00e9rences pour les semelles de derni\u00e8re g\u00e9n\u00e9ration souple mais r\u00e9active, elle ont une bonne dur\u00e9e de vie. M\u00eame en fin de vie, vous pouvez les utiliser pour faire un petit footing tranquille. Elles sont confortables pour les s\u00e9ances longues et elles renvoient bien l’\u00e9nergie sur les s\u00e9ances rapides.<\/p>\n\n\n\n

Mais soyez vigilants, ces semelles peuvent \u00eatre d\u00e9stabilisantes pour certaines personnes qui pr\u00e9f\u00e8rent des semelles moins souples. A vous de trouver le bon compromis mais vous devez vous focaliser sur ce point.<\/p>\n\n\n\n

Le coureur de bon niveau<\/h2>\n\n\n\n

Habitu\u00e9 \u00e0 l’effort sous toutes ses formes, il court plus vite que la majorit\u00e9 des coureurs, il est focalis\u00e9 sur ses entrainements<\/a> et ses records. Ce coureur doit avoir plusieurs paires de chaussures, c’est une \u00e9vidence. Il doit aussi avoir une attention particuli\u00e8re sur la semelle d’usure. La semelle d’usure prot\u00e8ge la semelle interm\u00e9diaire mais c’est surtout elle qui est contact avec le sol.<\/p>\n\n\n\n

Plus vous allez courir vite, plus vous allez mettre des contraintes entre le sol et la semelle d’usure, le grip de la semelle devient alors fondamental. Surtout qu’en fonction du sol, de l’humidit\u00e9 ambiante ou de la m\u00e9t\u00e9o, le sol aura des propri\u00e9t\u00e9s diff\u00e9rentes.<\/p>\n\n\n\n

Un mauvais grip donnera une propulsion r\u00e9duite \u00e0 chaque foul\u00e9e, cela impliquera une perte d’\u00e9nergie importante donc soit une allure<\/a> plus basse pour le coureur ou une d\u00e9pense \u00e9nerg\u00e9tique plus importante. <\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Vous l’avez compris, je n’ai pas parl\u00e9 de couleurs, ni de design,… Et pourtant je sais que cela sera un crit\u00e8re de choix pour vous : conscient ou inconscient… Peut-\u00eatre faudra t’il faire des tests en aveugle et vous risqueriez d’\u00eatre surpris…<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Difficile de trouver le bon soulier \u00e0 chausser pour aller courir, des dizaines de marques, chaque marque poss\u00e8de de nombreux mod\u00e8les. En fonction de votre pratique, je vous propose de vous donner quelques cl\u00e9s pour orienter votre choix. J’ai d\u00e9coup\u00e9 le choix en 3 grandes cat\u00e9gories (c’est peut \u00eatre tr\u00e8s subjectif mais je pense que […]<\/p>\n","protected":false},"author":1,"featured_media":72174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7888],"tags":[],"yoast_head":"\nEl\u00e9ments importants d'une chaussure de running<\/title>\n<meta name=\"description\" content=\"Difficile de trouver le bon soulier \u00e0 chausser pour aller courir, des dizaines de marques, chaque marque poss\u00e8de de nombreux mod\u00e8les. 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