{"id":72136,"date":"2023-02-15T19:00:59","date_gmt":"2023-02-15T18:00:59","guid":{"rendered":"https:\/\/www.wanarun.net\/blog\/?p=72136"},"modified":"2023-02-16T12:17:29","modified_gmt":"2023-02-16T11:17:29","slug":"adizero-adios-pro-3","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/adizero-adios-pro-3-72136.html","title":{"rendered":"Adizero Adios Pro 3 : l&rsquo;h\u00e9riti\u00e8re"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/02\/adizero-adios-pro-3-3.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/02\/adizero-adios-pro-3-3-1024x768.jpg\" alt=\"Adizero Adios Pro 3\" class=\"wp-image-72138\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/02\/adizero-adios-pro-3-3-1024x768.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/02\/adizero-adios-pro-3-3-300x225.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/02\/adizero-adios-pro-3-3-768x576.jpg 768w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/02\/adizero-adios-pro-3-3-1536x1152.jpg 1536w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/02\/adizero-adios-pro-3-3-150x113.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/02\/adizero-adios-pro-3-3-620x465.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/02\/adizero-adios-pro-3-3.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Depuis quelques ann\u00e9es, tout le monde parle des fameuses plaques de carbone. L&rsquo;un des mod\u00e8les qui est largement sorti du lot depuis est l&rsquo;adizero adios pro d&rsquo;adidas avec plusieurs records et des athl\u00e8tes de premier plan qui ont lou\u00e9 ses qualit\u00e9s. L&rsquo;adizero adios pro 3 est la troisi\u00e8me version du mod\u00e8le le plus rapide de la marque allemande. Bien s\u00fbr, j&rsquo;oublie les diff\u00e9rentes sorties avec des variations de couleurs.<\/p>\n\n\n\n<p>Ce mod\u00e8le a \u00e9t\u00e9 la premi\u00e8re chaussure que j&rsquo;ai test\u00e9 avec une plaque carbone. Mais il faut pr\u00e9ciser que ce n&rsquo;est pas r\u00e9ellement une plaque mais une sorte de peigne \/ de fourchette avec des tiges sous chaque doigt de pied. <\/p>\n\n\n\n<p>Si le principe d&rsquo;ins\u00e9rer un \u00e9l\u00e9ment rigide dans la semelle interm\u00e9diaire n&rsquo;est pas nouveau dans le monde de la course \u00e0 pied, c&rsquo;est finalement son association avec des mousses nouvelles g\u00e9n\u00e9rations qui assoira cette technologie.<\/p>\n\n\n\n<h2>La mousse lightstrike pro<\/h2>\n\n\n\n<p>Cette mousse est pour moi, l&rsquo;un des points importants, une mousse moins dense plus l\u00e9g\u00e8re mais plus r\u00e9active. Elle offre du rebond et une excellente sensation de course. L&rsquo;association entre une partie rigide, qui permet de garder un d\u00e9roul\u00e9 de foul\u00e9e propre, et une partie plus moelleuse qui offre du confort et moins de contrainte sur les muscles et les articulations fait sens.<\/p>\n\n\n\n<p>Au del\u00e0 d&rsquo;un potentiel gain de performance, cette mousse semble r\u00e9duire les courbatures et permet d&rsquo;enchainer plus facilement les s\u00e9ances.<\/p>\n\n\n\n<h2>Une \u00e9volution <\/h2>\n\n\n\n<p>Si la premi\u00e8re version de l&rsquo;adizero adios pro apport\u00e9e \u00e0 la gamme adidas, f\u00fbt une sorte de r\u00e9volution, les \u00e9quipes de recherche \u00e0 Herzogenaurach au si\u00e8ge de la marque ont continu\u00e9 \u00e0 travailler sur ce mod\u00e8le. Au point que les changements sont flagrants entre chaque version.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/02\/adizero-adios-pro-comparaison.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/02\/adizero-adios-pro-comparaison-1024x768.jpg\" alt=\"\" class=\"wp-image-72139\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/02\/adizero-adios-pro-comparaison-1024x768.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/02\/adizero-adios-pro-comparaison-300x225.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/02\/adizero-adios-pro-comparaison-768x576.jpg 768w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/02\/adizero-adios-pro-comparaison-1536x1152.jpg 1536w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/02\/adizero-adios-pro-comparaison-150x113.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/02\/adizero-adios-pro-comparaison-620x465.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/02\/adizero-adios-pro-comparaison.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Si le mesh et la tige ont \u00e9volu\u00e9 dans une moindre mesure, c&rsquo;est la semelle et la r\u00e9partition des volumes qui \u00e0 largement chang\u00e9. Etonnement la version 2 est la plus lourde des 3 et la version 3 la plus l\u00e9g\u00e8re, cela n&rsquo;est pas forc\u00e9ment \u00e9vident visuellement mais on peut penser que les coupes franches dans le design de la semelle interm\u00e9diaire ont permis de gagner quelques grammes sur la derni\u00e8re version.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/02\/adizero-adios-pro-histoire.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/02\/adizero-adios-pro-histoire-1024x768.jpg\" alt=\"\" class=\"wp-image-72140\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/02\/adizero-adios-pro-histoire-1024x768.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/02\/adizero-adios-pro-histoire-300x225.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/02\/adizero-adios-pro-histoire-768x576.jpg 768w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/02\/adizero-adios-pro-histoire-1536x1152.jpg 1536w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/02\/adizero-adios-pro-histoire-150x113.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/02\/adizero-adios-pro-histoire-620x465.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/02\/adizero-adios-pro-histoire.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Depuis la version 2, la semelle d&rsquo;usure est d\u00e9velopp\u00e9e en collaboration avec Continental. Clairement cela a am\u00e9lior\u00e9 l&rsquo;adh\u00e9rence, on est sur un grip slick \u00e0 l&rsquo;image des formules 1. On voit une diff\u00e9rence entre les versions avec et sans Continental et particuli\u00e8rement dans la vieillissement. <\/p>\n\n\n\n<h2>Tests de l&rsquo;Adizero Adios Pro 3<\/h2>\n\n\n\n<p>On pourrait penser que ce type de mod\u00e8le est r\u00e9serv\u00e9 \u00e0 une certaine \u00e9lite. C&rsquo;\u00e9tait mon id\u00e9e au d\u00e9part mais lors du marathon de New York en 2019, j&rsquo;ai remarqu\u00e9 que ces mod\u00e8les \u00e0 plaque de carbone \u00e9taient largement pr\u00e9sents dans des sas de coureurs moyens comme moi. <\/p>\n\n\n\n<p>Si il y a 10 \/ 15 ans, les mod\u00e8les \u00e9lite \u00e9taient tr\u00e8s l\u00e9gers et proches du minimalisme. Ils n&rsquo;\u00e9taient pas forc\u00e9ment int\u00e9ressants pour la grande majorit\u00e9 des coureurs. J&rsquo;\u00e9tais rest\u00e9 sur cette id\u00e9e et j&rsquo;ai donc \u00e9t\u00e9 surpris en testant ces mod\u00e8les \u00e9lites.<\/p>\n\n\n\n<p>J&rsquo;y vois un gain \u00e9vident sur mes <a href=\"\/blog\/allure-et-vitesse-la-difference-2324.html\"target=\"_top\" title=\"Allure ou vitesse\" >allures<\/a> \u00e0 fr\u00e9quence cardiaque constante, elles sont pr\u00e9cieuses sur des s\u00e9ances rapides et les sorties longues mais la strat\u00e9gie qui voudrait les conserver pour le jour de course est tout aussi pertinente. J&rsquo;ai d&rsquo;ailleurs battu mon record sur marathon avec la version 2.<\/p>\n\n\n\n<p>Cette adizero adios pro 3 est plus l\u00e9g\u00e8re que les deux versions pr\u00e9c\u00e9dentes tout en gardant les qualit\u00e9s de cette famille. C&rsquo;est un mod\u00e8le qui me correspond alors que je n&rsquo;appartiens pas vraiment \u00e0 l&rsquo;\u00e9lite de la course \u00e0 pied. Si je n&rsquo;aurais pas conseill\u00e9 pas une adios classique (de l&rsquo;\u00e9poque Gebressilassie) \u00e0 un coureur moyen car elle ne me correspondait pas, je suis \u00e0 l&rsquo;inverse surpris que cette version puisse me correspondre et me donner de telles sensations au point de l&rsquo;utiliser sur un marathon. <\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/adizero-adios-pro-3-72136.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/02\/adizero-adios-pro-3-3-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/02\/adizero-adios-pro-3-3-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2023\/02\/adizero-adios-pro-3-3-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Depuis quelques ann\u00e9es, tout le monde parle des fameuses plaques de carbone. L&rsquo;un des mod\u00e8les qui est largement sorti du lot depuis est l&rsquo;adizero adios pro d&rsquo;adidas avec plusieurs records et des athl\u00e8tes de premier plan qui ont lou\u00e9 ses qualit\u00e9s. L&rsquo;adizero adios pro 3 est la troisi\u00e8me version du mod\u00e8le le plus rapide de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":72138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12501,12502,9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Adizero Adios Pro 3 : l&#039;h\u00e9riti\u00e8re<\/title>\n<meta name=\"description\" content=\"Depuis quelques ann\u00e9es, tout le monde parle des fameuses plaques de carbone. L&#039;un des mod\u00e8les qui est largement sorti du lot depuis est l&#039;adizero adios\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/adizero-adios-pro-3-72136.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adizero Adios Pro 3 : l&#039;h\u00e9riti\u00e8re\" \/>\n<meta property=\"og:description\" content=\"Depuis quelques ann\u00e9es, tout le monde parle des fameuses plaques de carbone. 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