{"id":71977,"date":"2022-09-14T10:30:50","date_gmt":"2022-09-14T09:30:50","guid":{"rendered":"https:\/\/www.wanarun.net\/blog\/?p=71977"},"modified":"2022-09-14T10:30:50","modified_gmt":"2022-09-14T09:30:50","slug":"merci-en-course","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/merci-en-course-71977.html","title":{"rendered":"L’impact du merci en course"},"content":{"rendered":"\n
\"\"<\/a><\/figure>\n\n\n\n

Vous \u00eates des centaines de milliers \u00e0 courir chaque week-end : trail, marathon, triathlon, ekiden, 10 kilom\u00e8tres,… et j’en passe. Tout cela est possible gr\u00e2ce \u00e0 des centaines d’associations qui imaginent, cr\u00e9ent, organisent et font vivre toutes ces manifestations.<\/p>\n\n\n\n

Sans elles, il n’y aura pas de regroupement aussi important. Sans elles, vous vivriez diff\u00e9remment votre passion. Les organisateurs de courses font aussi appel \u00e0 des b\u00e9n\u00e9voles, parfois ce sont des membres de l’association mais souvent ils viennent juste donner un coup de main le jour J : remplir les gobelets, aiguiller \u00e0 une intersection, distribuer les dossards,… Pour un organisateur, il est plus facile de trouver des coureurs que de trouver des b\u00e9n\u00e9voles et sans eux il n’y a pas de course.<\/p>\n\n\n\n

Savoir dire \u00ab\u00a0Merci\u00a0\u00bb<\/h2>\n\n\n\n

Mais avez vous d\u00e9j\u00e0 dit \u00ab\u00a0Merci\u00a0\u00bb \u00e0 un b\u00e9n\u00e9vole pendant une course ? Je l’esp\u00e8re et si vous ne l’avez jamais fait je pense que vous devriez y penser. Mais il est vrai que dans l’effort, dans la souffrance, vous avez peut-\u00eatre l’habitude d’\u00eatre dans votre bulle, vous \u00e9coutez peut-\u00eatre de la musique et vous n’avez pas l’habitude de le faire. Pourtant vous pourriez en retirer un effet positif.<\/p>\n\n\n\n

Dans les \u00e9preuves d’endurance, le mental est fondamental. Tout ce qui est en mesure de maintenir votre moral au plus haut vous permettra d’accomplir vos objectifs. <\/p>\n\n\n\n

L’un des aspects de la pr\u00e9paration mentale est votre niveau de motivation, il affecte directement vos capacit\u00e9s sportives. Pour maintenir un haut niveau de motivation, le plaisir rentre en ligne de compte. <\/p>\n\n\n\n

Sur une course, il est fondamental de garder un maximum de plaisir mais c’est loin d’\u00eatre simple. Bien s\u00fbr il y a ce fameux flow, le jour o\u00f9 tout se passe bien, vous sentez bien vos jambes, vous arrivez \u00e0 suivre votre plan de course mais il y a des jours o\u00f9 tout ne se passent pas aussi bien. <\/p>\n\n\n\n

Les b\u00e9n\u00e9voles sont l\u00e0 pour vous<\/h2>\n\n\n\n

Si vous \u00eates accompagn\u00e9s par des amis ou votre famille, vous trouverez en eux un soutien mais ils ne seront pas aussi pr\u00e9sent que les b\u00e9n\u00e9voles : tout au long du parcours et \u00e0 chaque ravitaillement. <\/p>\n\n\n\n

Je vous propose une exp\u00e9rience que j’essaye d’appliquer lors de mes courses, une exp\u00e9rience qui va m\u00ealer politesse, motivation et plaisir. <\/p>\n\n\n\n

Il suffit simplement de remercier, encourager les b\u00e9n\u00e9voles que vous allez approcher de pr\u00e8s. Un \u00ab\u00a0Merci\u00a0\u00bb pour le b\u00e9n\u00e9vole qui vous tend une banane, un \u00ab\u00a0Bon courage\u00a0\u00bb \u00e0 celui qui vous indique la route et qui fait la circulation \u00e0 un carrefour,… Un sourire, un clin d’oeil,… il n’y a pas de limites…<\/p>\n\n\n\n

Vous allez d\u00e9clencher des sourires, des encouragements suppl\u00e9mentaires,… et cela va vous porter encore plus. <\/p>\n\n\n\n

Je l’avoue ce n’est pas toujours facile, mais vous allez voir les retours que cela vous procure, c’est tr\u00e8s positif et soyons clair : cela ne co\u00fbte rien<\/strong> !<\/p>\n\n\n\n

Quels int\u00e9r\u00eats ? <\/h2>\n\n\n\n

Difficile de se baser sur une quelconque \u00e9tude scientifique pour savoir si cela fonctionne ou pas, mais pour ma part si je disais r\u00e9guli\u00e8rement merci, j’insistais beaucoup moins et je ne cherchais pas forc\u00e9ment les regards. Le fait de croiser un regard souriant avec un merci franc, ca fait du bien \u00e0 l’esprit et au moral.<\/p>\n\n\n\n

A vous de voir… <\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Vous \u00eates des centaines de milliers \u00e0 courir chaque week-end : trail, marathon, triathlon, ekiden, 10 kilom\u00e8tres,… et j’en passe. Tout cela est possible gr\u00e2ce \u00e0 des centaines d’associations qui imaginent, cr\u00e9ent, organisent et font vivre toutes ces manifestations. Sans elles, il n’y aura pas de regroupement aussi important. Sans elles, vous vivriez diff\u00e9remment votre […]<\/p>\n","protected":false},"author":1,"featured_media":71991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[161],"tags":[],"yoast_head":"\nL'impact du merci en course<\/title>\n<meta name=\"description\" content=\"Vous \u00eates des centaines de milliers \u00e0 courir chaque week-end : trail, marathon, triathlon, ekiden, 10 kilom\u00e8tres,... et j'en passe. 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