{"id":71892,"date":"2022-06-20T12:41:58","date_gmt":"2022-06-20T11:41:58","guid":{"rendered":"https:\/\/www.wanarun.net\/blog\/?p=71892"},"modified":"2022-06-20T12:41:58","modified_gmt":"2022-06-20T11:41:58","slug":"transitions-ironman","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/transitions-ironman-71892.html","title":{"rendered":"Les transitions sur les courses ironman et ironman70.3"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/06\/sacs-transition-ironman-scaled.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"844\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/06\/sacs-transition-ironman-1024x844.jpg\" alt=\"\" class=\"wp-image-71897\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/06\/sacs-transition-ironman-1024x844.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/06\/sacs-transition-ironman-300x247.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/06\/sacs-transition-ironman-768x633.jpg 768w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/06\/sacs-transition-ironman-1536x1265.jpg 1536w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/06\/sacs-transition-ironman-2048x1687.jpg 2048w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/06\/sacs-transition-ironman-150x124.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/06\/sacs-transition-ironman-620x511.jpg 620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Vous r\u00eavez de participer \u00e0 votre premier ironman, vous avez d\u00e9j\u00e0 particip\u00e9 \u00e0 d&rsquo;autres triathlons mais c&rsquo;est votre premi\u00e8re inscription sur une course ironman ou ironman70.3. Oubliez tout ce que vous avez fait avant, les transitions et la gestion de votre mat\u00e9riel sont tr\u00e8s diff\u00e9rentes sur ironman. Il est donc important de bien comprendre ce fonctionnement avant le jour J pour ne pas stresser inutilement.<\/p>\n\n\n\n<h2>Les sacs de transition<\/h2>\n\n\n\n<p>A la diff\u00e9rence d&rsquo;autres triathlons, o\u00f9 votre mat\u00e9riel est pos\u00e9 pr\u00e8s de votre v\u00e9lo, l&rsquo;organisation va vous fournir 3 sacs  de transition :<\/p>\n\n\n\n<ul><li>Sac bleu pour la transition entre la natation et le v\u00e9lo<\/li><li>Sac rouge pour la transition entre le v\u00e9lo et la course \u00e0 pied<\/li><li>Sac blanc pour vos affaires de rechange juste apr\u00e8s la course <\/li><\/ul>\n\n\n\n<p>L&rsquo;un des avantages de ce syst\u00e8me est que cela limite le mat\u00e9riel qui tra\u00eene au pied du v\u00e9lo. Cela limite \u00e9galement la disparition du mat\u00e9riel des gens comme moi qui finissent un peu plus tard que les autres. J&rsquo;ai d\u00e9j\u00e0 perdu des lunettes de natation ou des gourdes&#8230; En effet, toutes les affaires se trouvent dans les sacs et le mat\u00e9riel n&rsquo;est pas visible de tout le monde. Autre point, quand la m\u00e9t\u00e9o est humide, tout votre mat\u00e9riel est prot\u00e9g\u00e9 \u00e0 l&rsquo;abri des sacs.<\/p>\n\n\n\n<p>En g\u00e9n\u00e9ral, des b\u00e9n\u00e9voles surveillent les sacs pour v\u00e9rifier que le bon dossard prend le bon sac et personne ne fouille sans raison. Il y a des gardiens qui surveillent toute cette zone durant la nuit (il faut dire que plusieurs milliers de v\u00e9lo souvent assez haut de gamme, \u00e7a vaut un peu d&rsquo;argent). <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/06\/velo-transition-ironman-scaled.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/06\/velo-transition-ironman-1024x683.jpg\" alt=\"\" class=\"wp-image-71898\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/06\/velo-transition-ironman-1024x683.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/06\/velo-transition-ironman-300x200.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/06\/velo-transition-ironman-768x512.jpg 768w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/06\/velo-transition-ironman-1536x1024.jpg 1536w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/06\/velo-transition-ironman-2048x1366.jpg 2048w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/06\/velo-transition-ironman-150x100.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/06\/velo-transition-ironman-620x413.jpg 620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2>L&rsquo;organisation<\/h2>\n\n\n\n<p>Les 3 sacs sont fournis lors de votre retrait de dossards, vous aurez aussi une planche d&rsquo;autocollants qui vous permettra de personnaliser les sacs avec votre num\u00e9ro de dossards. Les sacs rouge et bleu devront \u00eatre d\u00e9pos\u00e9s en m\u00eame temps que le v\u00e9lo, ils se trouveront pr\u00e8s des tentes pour vous changer. Le sac blanc vous le d\u00e9poserez comme un consigne juste avant de partir \u00e0 la natation.<\/p>\n\n\n\n<p>Personnellement, je mets mes affaires de natation dans le sac blanc et juste avant le d\u00e9part de l&rsquo;\u00e9preuve, je me change (combinaison, tri-fonction, bonnet et lunettes de natation) et je d\u00e9pose mon sac blanc avec mes affaires de ville \u00e0 l&rsquo;endroit pr\u00e9vu.<\/p>\n\n\n\n<p>A la sortie de la natation, vous r\u00e9cup\u00e9rez votre sac bleu, vous passez dans la tente. Vous retirez votre combinaison de natation et vous pr\u00e9parez vos affaires pour le v\u00e9lo : casque, lunettes, chaussures et \u00e9ventuellement une veste si la m\u00e9t\u00e9o le n\u00e9cessite. Vous remettez vos affaires de natation dans le sac et vous le posez \u00e0 la sortie ou vous le remettez au crochet. Si le crochet n&rsquo;est pas trop loin vous pouvez aller le remettre sinon des b\u00e9n\u00e9voles vont s&rsquo;en charger.<\/p>\n\n\n\n<p>Apr\u00e8s la partie v\u00e9lo, c&rsquo;est le m\u00eame cin\u00e9ma, vous prenez vos chaussures de course \u00e0 pied et votre casquette. Et vous laissez les affaires de v\u00e9lo dans le sac rouge.<\/p>\n\n\n\n<p>Apr\u00e8s avoir pass\u00e9 la ligne d&rsquo;arriv\u00e9e, vous avez enfin r\u00e9cup\u00e9r\u00e9 votre m\u00e9daille. Vous pouvez aller vous changer en prenant au passage votre sac blanc et ensuite allez vous restaurer au buffet. Au dernier moment avant de partir, vous pourrez r\u00e9cup\u00e9rer vos autres sacs : le bleu et le rouge en m\u00eame temps que votre v\u00e9lo. <\/p>\n\n\n\n<p>Lors de la sortie du parc, l&rsquo;organisation va contr\u00f4ler que vous partez uniquement avec vos affaires. <\/p>\n\n\n\n<h2>Le contenu de vos sacs<\/h2>\n\n\n\n<p>Pour faciliter les choses, je vous invite \u00e0 faire une note sur votre t\u00e9l\u00e9phone avec un check devant et vous pourrez ainsi valider que tout est bien dedans. <\/p>\n\n\n\n<p><strong>Sac bleu<\/strong><\/p>\n\n\n\n<ul><li>Serviette<\/li><li>Casque\u00a0<\/li><li>Mini pompe\u00a0<\/li><li>Lunettes\u00a0<\/li><li>Chaussures v\u00e9lo\u00a0<\/li><li>Dossard avec ceinture<\/li><li>Compteur (je ne le laisse pas sur le v\u00e9lo)<\/li><li>Chaussettes courtes enroul\u00e9es\u00a0<\/li><li>Nutrition v\u00e9lo \u00e0 mettre dans les poches arri\u00e8re<\/li><li>Veste pluie ou vent si la m\u00e9t\u00e9o le n\u00e9cessite<\/li><\/ul>\n\n\n\n<p><strong>Sac rouge&nbsp;<\/strong><\/p>\n\n\n\n<ul><li>Adidas adizero adios pro 2\u00a0<\/li><li>Casquette new balance\u00a0<\/li><li>Nutrition course \u00e0 pied<\/li><li>Ceinture hydratation avec gourde (\u00e0 faire remplir \u00e0 chaque ravitaillement quand il fait chaud)<\/li><li>Veste pluie ou vent si la m\u00e9t\u00e9o le n\u00e9cessite<\/li><\/ul>\n\n\n\n<p><strong>Sac blanc<\/strong><\/p>\n\n\n\n<ul><li>Tri function<\/li><li>combinaison n\u00e9opr\u00e8ne\u00a0<\/li><li>Nutrition v\u00e9lo \u00e0 mettre le matin sur le v\u00e9lo\u00a0(scotch\u00e9e sur le cadre ou dans une poche sp\u00e9ciale)<\/li><li>Ceinture cardiaque<\/li><li>Bonnet\u00a0<\/li><li>Lunettes natation\u00a0<\/li><li>Gourde \u00e0 remplir et mettre sur le v\u00e9lo le matin\u00a0<\/li><\/ul>\n\n\n\n<p>Voil\u00e0 j&rsquo;esp\u00e8re que cela vous aidera pour ce jour si sp\u00e9cial et cela devrait rendre votre approche plus sereine en ayant toutes ces informations.<\/p>\n\n\n\n<p><strong>Bonne course ! <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/transitions-ironman-71892.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/06\/sacs-transition-ironman-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/06\/sacs-transition-ironman-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/06\/sacs-transition-ironman-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Vous r\u00eavez de participer \u00e0 votre premier ironman, vous avez d\u00e9j\u00e0 particip\u00e9 \u00e0 d&rsquo;autres triathlons mais c&rsquo;est votre premi\u00e8re inscription sur une course ironman ou ironman70.3. Oubliez tout ce que vous avez fait avant, les transitions et la gestion de votre mat\u00e9riel sont tr\u00e8s diff\u00e9rentes sur ironman. Il est donc important de bien comprendre ce [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":71897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les transitions sur les courses ironman et ironman70.3<\/title>\n<meta name=\"description\" content=\"Vous r\u00eavez de participer \u00e0 votre premier ironman, vous avez d\u00e9j\u00e0 particip\u00e9 \u00e0 d&#039;autres triathlons mais c&#039;est votre premi\u00e8re inscription sur une course\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/transitions-ironman-71892.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" 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