{"id":71847,"date":"2022-05-04T15:46:35","date_gmt":"2022-05-04T14:46:35","guid":{"rendered":"https:\/\/www.wanarun.net\/blog\/?p=71847"},"modified":"2022-05-04T15:46:37","modified_gmt":"2022-05-04T14:46:37","slug":"ta-energy-nutrition-fabriquee-en-france","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/ta-energy-nutrition-fabriquee-en-france-71847.html","title":{"rendered":"Ta Energy : nutrition fabriqu\u00e9e en France"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/05\/ta-energy-half-ironman.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/05\/ta-energy-half-ironman-1024x768.jpg\" alt=\"\" class=\"wp-image-71848\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/05\/ta-energy-half-ironman-1024x768.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/05\/ta-energy-half-ironman-300x225.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/05\/ta-energy-half-ironman-768x576.jpg 768w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/05\/ta-energy-half-ironman-1536x1152.jpg 1536w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/05\/ta-energy-half-ironman-150x113.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/05\/ta-energy-half-ironman-620x465.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/05\/ta-energy-half-ironman.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>A quelques semaines de ma participation \u00e0 l&rsquo;half IronMan du Luxembourg au mois de juin (inscription faite en 2019 et report\u00e9e \u00e0 2 reprises \u00e0 cause du Covid), il fallait que je choisisse ma nutrition et apr\u00e8s diff\u00e9rents essais, j&rsquo;ai choisi la marque Ta Energy. Cette marque aux graphismes n\u00e9o-zelandais ne vient pas de l&rsquo;autre bout de la plan\u00e8te, elle est produite en France. <\/p>\n\n\n\n<h2>Gamme Ta Energy<\/h2>\n\n\n\n<p>Les amateurs de gel (si tant est qu&rsquo;il y en existe) seront d\u00e9\u00e7us mais pour l&rsquo;instant il n&rsquo;y a pas de gels dans cette gamme. Vous retrouverez plusieurs :<\/p>\n\n\n\n<ul><li>Electrolytes : sous forme de pastilles \u00e0 diluer dans une gourde<\/li><li>Gommes : Sirop de glucose et min\u00e9raux sous forme de bonbons (avec ou sans caf\u00e9ine)<\/li><li>BCAA (acides amin\u00e9s ramifi\u00e9s) sous forme de comprim\u00e9s<\/li><li>Sel sous forme de g\u00e9lule<\/li><li>Boisson \u00e9nerg\u00e9tique : sous forme de poudre \u00e0 prendre avant ou pendant l&rsquo;effort<\/li><li>Boisson de r\u00e9cup\u00e9ration au caramel beurre sal\u00e9e    <\/li><\/ul>\n\n\n\n<h2>Mon utilisation<\/h2>\n\n\n\n<p>Sur mes sorties longues ou sur mes sorties v\u00e9lo, je prend en g\u00e9n\u00e9ral un bidon avec une pastille d&rsquo;\u00e9lectrolytes. A ce niveau, j&rsquo;ai toujours un peu de mal \u00e0 choisir car ce sont des go\u00fbts que j&rsquo;appr\u00e9cie particuli\u00e8rement :<\/p>\n\n\n\n<ul><li>Fraise \/ Kiwi<\/li><li>Citron<\/li><li>Past\u00e8que <\/li><li>Cassis<\/li><li>Tropical<\/li><\/ul>\n\n\n\n<p>Les saveurs sont vari\u00e9es et ce qui est particuli\u00e8rement appr\u00e9ciable c&rsquo;est que les pastilles sont tr\u00e8s bien dos\u00e9es. La plupart du temps j&rsquo;ai tendance \u00e0 r\u00e9duire les quantit\u00e9s pour \u00e9viter un go\u00fbt trop sucr\u00e9 mais m\u00e9caniquement les min\u00e9raux sont insuffisants.<\/p>\n\n\n\n<p>Avec les pastilles Ta Energy, en mettant une pastille dans un bidon de 500 millilitres, le dosage est parfait et pas besoin de trouver une dilution sup\u00e9rieure comme avec d&rsquo;autres marques. Le go\u00fbt est bien respect\u00e9, le plein de vitamines est fait et c&rsquo;est vraiment plaisant \u00e0 boire. Mon go\u00fbt pr\u00e9f\u00e9r\u00e9 est fraise \/ kiwi, le kiwi est subtile mais il donne ce petit c\u00f4t\u00e9 acide \u00e0 l&rsquo;ensemble.<\/p>\n\n\n\n<p>Le cot\u00e9 pratique de la pastille r\u00e9side dans le fait de conserver sur soi le tube, on peut ainsi recharger avec une simple source d&rsquo;eau ou avec des bidons distribu\u00e9s sur les triathlons. <\/p>\n\n\n\n<p>Au del\u00e0 d&rsquo;une heure, je consomme \u00e9galement des gommes. La portion de 10 grammes est suffisante, le format carr\u00e9 est facile \u00e0 extraire de l&#8217;emballage. Les go\u00fbts sont vari\u00e9s (fraise, citron, cassis et cola). Si par nature, je me dirige naturellement vers les fruits rouges et les agrumes et m\u00eame si je ne suis pas un consommateur de boisson au cola. Les gommes au cola sont excellentes aussi.<\/p>\n\n\n\n<p>Quand on parle half iron-man, ca implique aussi des s\u00e9ances intenses physiquement aussi bien en courant que sur le home trainer. Je prend donc r\u00e9guli\u00e8rement des compl\u00e9ments alimentaires au BCAA. Difficile d&rsquo;\u00e9valuer l&rsquo;effet r\u00e9el mesur\u00e9 de ce type de produits mais je m&rsquo;entraine une \u00e0 deux fois par jour et j&rsquo;arrive \u00e0 enchainer correctement les s\u00e9ances.<\/p>\n\n\n\n<p>Comme je m&rsquo;entra\u00eene r\u00e9guli\u00e8rement \u00e0 jeun, le matin, je prend une boisson de r\u00e9cup\u00e9ration apr\u00e8s pour le petit d\u00e9jeuner pour faire le plein de prot\u00e9ines. Par rapport aux habituels go\u00fbts vanille \/ chocolat sur ce type de produits, c&rsquo;est une excellente id\u00e9e de proposer un caramel. <\/p>\n\n\n\n<h2>Pr\u00e9paration pr\u00e9vue pour la course<\/h2>\n\n\n\n<p>Avant la course, je vais faire une petite cure de maltodextrine avec la poudre Bio Energy (un ou deux jours en amont) au citron  et au sucre de canne. Cela permet de stocker un maximum en vue d&rsquo;une \u00e9preuve longue entre 6 heures et 7 heures pour moi sur ce type de format. Tout va d\u00e9pendre de la partie v\u00e9lo et du d\u00e9nivel\u00e9. <\/p>\n\n\n\n<p>Sur le v\u00e9lo, je prendrai des gommes et des \u00e9lectrolytes. Je prendrai \u00e9galement des barres de c\u00e9r\u00e9ales type Cliff pour alterner. Sur la partie course \u00e0 pied, je garderai des gommes pour finir et je profiterai de l&rsquo;eau fourni par l&rsquo;organisation. <\/p>\n\n\n\n<p>Maintenant il n&rsquo;y a plus qu&rsquo;\u00e0 croiser les doigts pour que tout se passe bien&#8230; <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/05\/gamme-ta-energy-scaled.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/05\/gamme-ta-energy-1024x768.jpg\" alt=\"Ta energy\" class=\"wp-image-71849\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/05\/gamme-ta-energy-1024x768.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/05\/gamme-ta-energy-300x225.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/05\/gamme-ta-energy-768x576.jpg 768w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/05\/gamme-ta-energy-1536x1152.jpg 1536w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/05\/gamme-ta-energy-2048x1536.jpg 2048w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/05\/gamme-ta-energy-150x113.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/05\/gamme-ta-energy-620x465.jpg 620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>  <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/ta-energy-nutrition-fabriquee-en-france-71847.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/05\/ta-energy-half-ironman-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/05\/ta-energy-half-ironman-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/05\/ta-energy-half-ironman-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>A quelques semaines de ma participation \u00e0 l&rsquo;half IronMan du Luxembourg au mois de juin (inscription faite en 2019 et report\u00e9e \u00e0 2 reprises \u00e0 cause du Covid), il fallait que je choisisse ma nutrition et apr\u00e8s diff\u00e9rents essais, j&rsquo;ai choisi la marque Ta Energy. Cette marque aux graphismes n\u00e9o-zelandais ne vient pas de l&rsquo;autre [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":71848,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8601],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ta Energy : nutrition fabriqu\u00e9e en France<\/title>\n<meta name=\"description\" content=\"A quelques semaines de ma participation \u00e0 l&#039;half IronMan du Luxembourg au mois de juin (inscription faite en 2019 et report\u00e9e \u00e0 2 reprises \u00e0 cause du\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/ta-energy-nutrition-fabriquee-en-france-71847.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta 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