{"id":71807,"date":"2022-04-04T14:28:17","date_gmt":"2022-04-04T13:28:17","guid":{"rendered":"https:\/\/www.wanarun.net\/blog\/?p=71807"},"modified":"2022-04-04T14:28:17","modified_gmt":"2022-04-04T13:28:17","slug":"pressotherapie","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/pressotherapie-71807.html","title":{"rendered":"Pressoth\u00e9rapie \u00e0 la maison avec les bottes JOLT"},"content":{"rendered":"\n<p>La pressoth\u00e9rapie, un mot un peu barbare qui n&rsquo;est ni plus ni moins qu&rsquo;une technique de massage pour activer la circulation sanguine et lymphatique. Si les athl\u00e8tes de haut niveau dispose d&rsquo;un staff m\u00e9dical pouvant intervenir avant et apr\u00e8s les \u00e9preuves. Tout le monde n&rsquo;a pas ce luxe d&rsquo;avoir une ost\u00e9opathe ou une kin\u00e9sith\u00e9rapeute sous la main. <\/p>\n\n\n\n<p>Depuis plusieurs ann\u00e9es, les marques proposent du mat\u00e9riel facile \u00e0 utiliser permettant de recr\u00e9er \u00e0 la maison, les s\u00e9ances de r\u00e9cup\u00e9ration des sportifs professionnels. Apr\u00e8s le <a href=\"https:\/\/www.wanarun.net\/blog\/utiliser-pistolet-massage-70680.html\">pistolet de massage<\/a> ou les dispositifs d&rsquo;\u00e9lectrostimulation, les bottes de pressoth\u00e9rapie deviennent de plus en plus en accessible. Alors qu&rsquo;il y a quelques ann\u00e9es, ce type de dispositif \u00e9tait r\u00e9serv\u00e9 aux cyclistes professionnels en r\u00e9cup\u00e9ration lors des \u00e9tapes du tour de France.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/04\/pressotherapie-bottes-jolt.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/04\/pressotherapie-bottes-jolt-1024x768.jpg\" alt=\"pressoth\u00e9rapie\" class=\"wp-image-71811\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/04\/pressotherapie-bottes-jolt-1024x768.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/04\/pressotherapie-bottes-jolt-300x225.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/04\/pressotherapie-bottes-jolt-768x576.jpg 768w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/04\/pressotherapie-bottes-jolt-1536x1152.jpg 1536w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/04\/pressotherapie-bottes-jolt-150x113.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/04\/pressotherapie-bottes-jolt-620x465.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/04\/pressotherapie-bottes-jolt.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2>Fonctionnement des bottes de pressoth\u00e9rapie<\/h2>\n\n\n\n<p>Le dispositif est assez imposant et il existe en plusieurs tailles en fonction de la longueur de vos jambes. Le syst\u00e8me est bas\u00e9 sur 2 bottes qui couvrent l&rsquo;int\u00e9gralit\u00e9 de vos jambes jusqu&rsquo;\u00e0 l&rsquo;aine. Chaque botte est compos\u00e9 de plusieurs compartiments ind\u00e9pendants qui vont \u00eatre gonfl\u00e9s par l&rsquo;interm\u00e9diaire d&rsquo;un ordinateur muni d&rsquo;une pompe.<\/p>\n\n\n\n<p>En fonction de l&rsquo;intensit\u00e9 de la pression dans les compartiments et les diff\u00e9rents sc\u00e9narios, cela va activer la circulation pour am\u00e9liorer la r\u00e9cup\u00e9ration.<\/p>\n\n\n\n<h2>Efficacit\u00e9 de la pressoth\u00e9rapie<\/h2>\n\n\n\n<p>Comme toujours, je pratique la technique de la comparaison en utilisant le dispositif sur une seul jambe apr\u00e8s une sortie longue, j&rsquo;ai utilis\u00e9 une seule des 2 bottes. J&rsquo;ai essay\u00e9 diff\u00e9rents programmes mais en terme de r\u00e9cup\u00e9ration, si le r\u00e9sultat est globalement positif. Les diff\u00e9rents sc\u00e9narios n&rsquo;ont pas sembl\u00e9 donner des diff\u00e9rences significatives.<\/p>\n\n\n\n<p>Le choix du sc\u00e9nario me semble \u00eatre un choix li\u00e9 a des sensations propres \u00e0 chacun. j&rsquo;y reviendrai sur le test plus sp\u00e9cifique du mod\u00e8le Jolt.<\/p>\n\n\n\n<h2>Les Jolt Boots <\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/04\/pressotherapie-bottes-jolt-ordinateur.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/04\/pressotherapie-bottes-jolt-ordinateur-1024x768.jpg\" alt=\"\" class=\"wp-image-71810\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/04\/pressotherapie-bottes-jolt-ordinateur-1024x768.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/04\/pressotherapie-bottes-jolt-ordinateur-300x225.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/04\/pressotherapie-bottes-jolt-ordinateur-768x576.jpg 768w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/04\/pressotherapie-bottes-jolt-ordinateur-1536x1152.jpg 1536w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/04\/pressotherapie-bottes-jolt-ordinateur-150x113.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/04\/pressotherapie-bottes-jolt-ordinateur-620x465.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/04\/pressotherapie-bottes-jolt-ordinateur.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Jolt propose un syst\u00e8me de pressoth\u00e9rapie avec 6 compartiments par jambe et 4 sc\u00e9narios diff\u00e9rents. <\/p>\n\n\n\n<ul><li>la pression s&rsquo;active dans chaque compartiment un par un de bas en haut (mode A)<\/li><li>la pression s&rsquo;active dans 2 compartiments progressivement de bas en haut (mode C)<\/li><li>la pression monte de bas en haut tout en restant active sur le bas (mode B)<\/li><li>la pression s&rsquo;active et se d\u00e9sactive sur l&rsquo;int\u00e9gralit\u00e9 de la botte (mode D) <\/li><\/ul>\n\n\n\n<p>L&rsquo;ordinateur est autonome il peut se connecter sur le secteur ou uniquement sur la batterie incluse. <\/p>\n\n\n\n<p>La pression est r\u00e9glable entre 80 et 260 mmHg (c&rsquo;est l&rsquo;unit\u00e9 qui est utilis\u00e9e pour mesurer la tension art\u00e9rielle), il faut donc \u00eatre progressif et raisonnable sur l&rsquo;augmentation de ce chiffre. Je n&rsquo;ai jamais mont\u00e9 le dispositif au maximum. Le maximum que j&rsquo;ai utilis\u00e9 est 180 et je suis ensuite redescendu car cela devenait assez d\u00e9sagr\u00e9able (en fonction du programme, les sensations sont \u00e9galement diff\u00e9rentes). <\/p>\n\n\n\n<p>Cette valeur est tr\u00e8s al\u00e9atoire, elle va d\u00e9pendre de la circonf\u00e9rence de vos jambes et de vos sensations. Chaque personne aura des sensations diff\u00e9rentes, c&rsquo;est pour cela que la progressivit\u00e9 est importante autant dans vos sensations pendant les s\u00e9ances qu&rsquo;apr\u00e8s les s\u00e9ances.<\/p>\n\n\n\n<p>Si vous avez des ant\u00e9c\u00e9dents cardiaques ou de phl\u00e9bites, je vous invite \u00e0 consulter un sp\u00e9cialiste avant d&rsquo;utiliser ce type de dispositif. <\/p>\n\n\n\n<h2>Bilan<\/h2>\n\n\n\n<p>Pour moi le bilan est positif, les s\u00e9ances m&rsquo;ont fait du bien apr\u00e8s les gros <a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainements<\/a> et les sorties longues. Le syst\u00e8me est simple \u00e0 utiliser et la batterie permet de l&rsquo;utiliser partout facilement et sans avoir des c\u00e2bles dans tous les sens. Cependant si il est transportable, il n\u00e9cessite une valise sp\u00e9cifique pour vous accompagner.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/pressotherapie-71807.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/04\/pressotherapie-bottes-jolt-ordinateur-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/04\/pressotherapie-bottes-jolt-ordinateur-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2022\/04\/pressotherapie-bottes-jolt-ordinateur-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>La pressoth\u00e9rapie, un mot un peu barbare qui n&rsquo;est ni plus ni moins qu&rsquo;une technique de massage pour activer la circulation sanguine et lymphatique. Si les athl\u00e8tes de haut niveau dispose d&rsquo;un staff m\u00e9dical pouvant intervenir avant et apr\u00e8s les \u00e9preuves. Tout le monde n&rsquo;a pas ce luxe d&rsquo;avoir une ost\u00e9opathe ou une kin\u00e9sith\u00e9rapeute sous [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":71810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12515,4,9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pressoth\u00e9rapie \u00e0 la maison avec les bottes JOLT<\/title>\n<meta name=\"description\" content=\"La pressoth\u00e9rapie, un mot un peu barbare qui n&#039;est ni plus ni moins qu&#039;une technique de massage pour activer la circulation sanguine et lymphatique. 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