{"id":71427,"date":"2021-08-19T14:57:02","date_gmt":"2021-08-19T13:57:02","guid":{"rendered":"https:\/\/www.wanarun.net\/blog\/?p=71427"},"modified":"2021-08-19T14:58:29","modified_gmt":"2021-08-19T13:58:29","slug":"bien-recuperer-hyperice-go","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/bien-recuperer-hyperice-go-71427.html","title":{"rendered":"Bien r\u00e9cup\u00e9rer en 10 minutes avec Hyperice Go"},"content":{"rendered":"\n
\"hyperice<\/a><\/figure>\n\n\n\n

Aujourd’hui je vous propose de d\u00e9couvrir ma petite routine apr\u00e8s les grosses s\u00e9ances d’entrainement<\/a> : sortie longue, fractionn\u00e9s<\/a> longs ou fractionn\u00e9s courts. Depuis de nombreuses ann\u00e9es, j’ai eu l’occasion de tester tout un tas de gadgets plus ou moins chers, plus ou moins efficaces. <\/p>\n\n\n\n

Dans le domaine de la r\u00e9cup\u00e9ration, il existe de nombreuses possibilit\u00e9s comme l’\u00e9l\u00e9ctrostimulation, la cryoth\u00e9rapie, la pressoth\u00e9rapie ou le massage par percussion. Apr\u00e8s avoir tester de nombreux dispositifs, je suis globalement convaincu par l’utilit\u00e9 de ce type de dispositifs, il suffit pour s’en convaincre de les essayer sur une seule jambe. <\/p>\n\n\n\n

Avec un peu de recul, j’ai mis en place une petit routine rapide qui prend 5 \u00e0 10 minutes apr\u00e8s les s\u00e9ances difficiles. Pour cela j’utilise le petit pistolet de massage de la marque Hyperice. Il est plus petit que la majorit\u00e9 des pistolets, simple \u00e0 utiliser et la batterie tient un bon moment. Il est facile \u00e0 mettre dans la valise quand vous vous d\u00e9placez.<\/p>\n\n\n\n

C’est tr\u00e8s simple \u00e0 mettre si on compare avec une s\u00e9ance d’\u00e9lectrostimulation o\u00f9 il faut placer les \u00e9lectrodes correctement. il faut compter une \u00e0 deux minutes par muscle, je me focalise sur 3 groupes musculaires : les molets, les quadriceps et les ischio jambiers.<\/p>\n\n\n\n

\"hyperice<\/a><\/figure>\n\n\n\n

Il suffit de vous faire glisser l’embout du pistolet le long des muscles avec une l\u00e9g\u00e8re pression en choisissant l’une des trois vitesses possibles (en fonction de vos sensations). <\/p>\n\n\n\n

Apr\u00e8s une bonne douche, je me pose 10 minutes pour faire les 2 jambes. C’est rapide \/ facile et on sent assez vite l’effet apr\u00e8s une grosse s\u00e9ance \u00e7a fait vraiment du bien.<\/p>\n\n\n\n

Hyperice Go sur i-Run.fr<\/a><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Aujourd’hui je vous propose de d\u00e9couvrir ma petite routine apr\u00e8s les grosses s\u00e9ances d’entrainement : sortie longue, fractionn\u00e9s longs ou fractionn\u00e9s courts. Depuis de nombreuses ann\u00e9es, j’ai eu l’occasion de tester tout un tas de gadgets plus ou moins chers, plus ou moins efficaces. Dans le domaine de la r\u00e9cup\u00e9ration, il existe de nombreuses possibilit\u00e9s […]<\/p>\n","protected":false},"author":1,"featured_media":71429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12515,4,9],"tags":[],"yoast_head":"\nBien r\u00e9cup\u00e9rer en 10 minutes avec Hyperice Go<\/title>\n<meta name=\"description\" content=\"Aujourd'hui je vous propose de d\u00e9couvrir ma petite routine apr\u00e8s les grosses s\u00e9ances d'entrainement : sortie longue, fractionn\u00e9s longs ou fractionn\u00e9s\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/bien-recuperer-hyperice-go-71427.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bien r\u00e9cup\u00e9rer en 10 minutes 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