{"id":71400,"date":"2021-08-19T14:14:46","date_gmt":"2021-08-19T13:14:46","guid":{"rendered":"https:\/\/www.wanarun.net\/blog\/?p=71400"},"modified":"2021-08-19T14:14:46","modified_gmt":"2021-08-19T13:14:46","slug":"apurna-electrolytes","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/apurna-electrolytes-71400.html","title":{"rendered":"Nouveaut\u00e9s Apurna : El\u00e9ctrolytes et nouveau format"},"content":{"rendered":"\n
\"\"<\/a><\/figure>\n\n\n\n

Plus besoin de pr\u00e9senter la marque di\u00e9t\u00e9tique Apurna, mais par contre les deux nouveaut\u00e9s 2021 valent bien un petite pr\u00e9sentation. <\/p>\n\n\n\n

La premi\u00e8re est avant tout un nouveau format c’est un Gel Energie, que vous avez surement d\u00e9j\u00e0 gout\u00e9, en version XL. Une taille qui correspond \u00e0 2 \u00e0 4 fois la contenance d’un gel classique. Un format rendu pratique par un bouchon facile \u00e0 ouvrir et \u00e0 fermer. <\/p>\n\n\n\n

Vous pourrez ainsi remplacer plusieurs gels par un seul contenant et c’est vraiment pratique pour les sorties longues. Comme il se referme facilement et herm\u00e9tiquement, vous n’avez pas besoin de le consommer enti\u00e8rement en une seule fois, vous pourrez ainsi prendre votre gel par petites portions au fur et \u00e0 mesure de l’effort au lieu de prendre 10 \u00e0 20 grammes d’un seul coup.<\/p>\n\n\n\n

Par contre, n’oubliez pas d’ouvrir le petit opercule avant de partir courir car il n’est pas tr\u00e8s facile \u00e0 enlever et surtout penser \u00e0 bien clipper le bouchon \u00e0 chaque utilisation. <\/p>\n\n\n\n

La deuxi\u00e8me nouveaut\u00e9 est l\u00e0 pour compenser la perte de min\u00e9raux pendant et apr\u00e8s l’effort sans pour autant ajouter des calories. Je vous conseille de l’utiliser en remplacement de l’eau que vous buvez lors des entrainements<\/a> qui d\u00e9passent une heure. <\/p>\n\n\n\n

En effet, lors des entrainements, vous suez plus ou moins, vous perdez ainsi certains min\u00e9raux comme le sodium ou le magn\u00e9sium. Une perte trop importante en magn\u00e9sium (On parle d’hypomagn\u00e9s\u00e9mie) est constat\u00e9 lors des efforts d’endurance long comme le marathon ou le triathlon. <\/p>\n\n\n\n

A l’heure actuelle, on ne sait pas si l’hypomagn\u00e9s\u00e9mie d’endurance, est une r\u00e9elle carence ou un redistribution du magn\u00e9sium dans l’organisme. Il est donc int\u00e9ressant d’offrir \u00e0 votre corps un suppl\u00e9ment de magn\u00e9sium lors des efforts longs.<\/p>\n\n\n\n

D’autres oligo-\u00e9l\u00e9ments comme le Zinc ou le S\u00e9l\u00e9nium, peuvent vous aider \u00e0 ressentir moins de fatigue apr\u00e8s l’effort. Il a \u00e9t\u00e9 d\u00e9montr\u00e9 que l’apport de ses min\u00e9raux n’\u00e9tait pas en mesure d’am\u00e9liorer la performance mais plut\u00f4t d’\u00e9viter une carence et subir une fatigue plus importante lors des p\u00e9riodes d’entrainements charg\u00e9es.<\/p>\n\n\n\n

Un sachet d’\u00e9l\u00e9ctrolytes Apurna pendant ou apr\u00e8s les sorties longues peuvent vous aider \u00e0 mieux r\u00e9cup\u00e9rer. L’avantage qu’ils pr\u00e9sentent c’est que l’apport calorique est n\u00e9gligeable et que le go\u00fbt est tr\u00e8s l\u00e9ger (pour la version passion) voire inexistant (pour la version neutre) \u00e0 comparer avec des boissons iosotoniques qui sont \u00e9galement charg\u00e9es en glucides. <\/p>\n\n\n\n

Le format est en sachet de 8 grammes. Vous pouvez ainsi le prendre facilement avec vous et ainsi le m\u00e9langer lors de la recharge de votre bidon.<\/p>\n\n\n\n

Si vous n’\u00eates pas fans des boissons isotoniques sucr\u00e9es, cela peut \u00eatre une solution pour avoir plus d’apports en min\u00e9raux qu’un simple verre d’eau. <\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Plus besoin de pr\u00e9senter la marque di\u00e9t\u00e9tique Apurna, mais par contre les deux nouveaut\u00e9s 2021 valent bien un petite pr\u00e9sentation. La premi\u00e8re est avant tout un nouveau format c’est un Gel Energie, que vous avez surement d\u00e9j\u00e0 gout\u00e9, en version XL. Une taille qui correspond \u00e0 2 \u00e0 4 fois la contenance d’un gel classique. […]<\/p>\n","protected":false},"author":1,"featured_media":71414,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8601],"tags":[],"yoast_head":"\nNouveaut\u00e9s Apurna : El\u00e9ctrolytes et nouveau format<\/title>\n<meta name=\"description\" content=\"Plus besoin de pr\u00e9senter la marque di\u00e9t\u00e9tique Apurna, mais par contre les deux nouveaut\u00e9s 2021 valent bien un petite pr\u00e9sentation. 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