{"id":71254,"date":"2021-05-17T10:59:18","date_gmt":"2021-05-17T09:59:18","guid":{"rendered":"https:\/\/www.wanarun.net\/blog\/?p=71254"},"modified":"2021-05-24T06:14:38","modified_gmt":"2021-05-24T05:14:38","slug":"apport-calorique","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/apport-calorique-71254.html","title":{"rendered":"Suivre facilement ses apports caloriques"},"content":{"rendered":"\n<p>Faire du sport et optimiser ses performances, cela passe aussi par son alimentation. Pour cela il faut suivre l&rsquo;apport calorique des aliments mais pas uniquement, il faut suivre aussi les macro-nutriments (glucides, lipides, prot\u00e9ines) et les nutriments (fibres, vitamines, calcium,&#8230;). N&rsquo;\u00e9tant pas un sp\u00e9cialiste en nutrition, j&rsquo;ai cherch\u00e9 comment suivre tout \u00e7a et surtout prendre en compte l&rsquo;activit\u00e9 journali\u00e8re et sportive.<\/p>\n\n\n\n<p>En l&rsquo;\u00e9tat si vous poss\u00e9dez une montre GPS avec un capteur de fr\u00e9quence, vous \u00eates en mesure d&rsquo;avoir une estimation de ce que vous avez consommez chaque jour.<\/p>\n\n\n\n<p>C\u00f4t\u00e9 d\u00e9pense \u00e9nerg\u00e9tique, aucun souci votre montre vous donnera une estimation assez int\u00e9ressante mais cot\u00e9 apport c&rsquo;est un peu plus compliqu\u00e9. Il faut diss\u00e9quer chaque aliment et cela toute la journ\u00e9e. Ca peut vite devenir chronophage et pas vraiment motivant.<\/p>\n\n\n\n<p>L&rsquo;avantage avec Internet et les applications mobiles, c&rsquo;est que ce genre de contraintes peut vite devenir facile voire m\u00eame un jeu. En fouillant un peu en partant de l&rsquo;application <a href=\"https:\/\/www.wanarun.net\/blog\/garmin-connect-70608.html\" target=\"_blank\" rel=\"noreferrer noopener\">Garmin connect<\/a>, je d\u00e9couvre l&rsquo;application MyFitnessPal qui s&rsquo;interconnecte avec la plateforme <a href=\"\/blog\/test\/montre-gps\/garmin\"target=\"_top\" title=\"montre garmin\" >Garmin<\/a>.<\/p>\n\n\n\n<p>L&rsquo;application r\u00e9cup\u00e8re les besoins au niveau de Garmin et renvoie sur Garmin les calories ing\u00e9r\u00e9es (oui oui calorie c&rsquo;est f\u00e9minin) directement sur la plateforme Garmin. M\u00eame si il s&rsquo;agit de 2 applications diff\u00e9rentes, l&rsquo;interaction entre les deux fonctionne tr\u00e8s bien.<\/p>\n\n\n\n<p>MyFitnessPal permet d&rsquo;ajouter chaque aliment que vous manger et il s&rsquo;occupe de comptabiliser individuellement tous les nutriments.  <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/myfitnesspal-calorie-2.jpg\"><img loading=\"lazy\" width=\"617\" height=\"1024\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/myfitnesspal-calorie-2-617x1024.jpg\" alt=\"\" data-id=\"71257\" data-full-url=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/myfitnesspal-calorie-2.jpg\" data-link=\"https:\/\/www.wanarun.net\/blog\/?attachment_id=71257\" class=\"wp-image-71257\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/myfitnesspal-calorie-2-617x1024.jpg 617w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/myfitnesspal-calorie-2-181x300.jpg 181w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/myfitnesspal-calorie-2-768x1275.jpg 768w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/myfitnesspal-calorie-2-925x1536.jpg 925w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/myfitnesspal-calorie-2-90x150.jpg 90w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/myfitnesspal-calorie-2-373x620.jpg 373w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/myfitnesspal-calorie-2.jpg 1170w\" sizes=\"(max-width: 617px) 100vw, 617px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/myfitnesspal-calorie-3.jpg\"><img loading=\"lazy\" width=\"697\" height=\"1024\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/myfitnesspal-calorie-3-697x1024.jpg\" alt=\"\" data-id=\"71258\" data-full-url=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/myfitnesspal-calorie-3.jpg\" data-link=\"https:\/\/www.wanarun.net\/blog\/?attachment_id=71258\" class=\"wp-image-71258\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/myfitnesspal-calorie-3-697x1024.jpg 697w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/myfitnesspal-calorie-3-204x300.jpg 204w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/myfitnesspal-calorie-3-768x1128.jpg 768w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/myfitnesspal-calorie-3-1045x1536.jpg 1045w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/myfitnesspal-calorie-3-102x150.jpg 102w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/myfitnesspal-calorie-3-422x620.jpg 422w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/myfitnesspal-calorie-3.jpg 1170w\" sizes=\"(max-width: 697px) 100vw, 697px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/myfitnesspal-calorie-4.jpg\"><img loading=\"lazy\" width=\"485\" height=\"1024\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/myfitnesspal-calorie-4-485x1024.jpg\" alt=\"\" data-id=\"71259\" data-full-url=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/myfitnesspal-calorie-4.jpg\" data-link=\"https:\/\/www.wanarun.net\/blog\/?attachment_id=71259\" class=\"wp-image-71259\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/myfitnesspal-calorie-4-485x1024.jpg 485w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/myfitnesspal-calorie-4-142x300.jpg 142w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/myfitnesspal-calorie-4-768x1621.jpg 768w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/myfitnesspal-calorie-4-728x1536.jpg 728w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/myfitnesspal-calorie-4-970x2048.jpg 970w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/myfitnesspal-calorie-4-71x150.jpg 71w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/myfitnesspal-calorie-4-294x620.jpg 294w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/myfitnesspal-calorie-4.jpg 1170w\" sizes=\"(max-width: 485px) 100vw, 485px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/myfitnesspal-calorie-1.jpg\"><img loading=\"lazy\" width=\"818\" height=\"1024\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/myfitnesspal-calorie-1-818x1024.jpg\" alt=\"\" data-id=\"71256\" data-full-url=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/myfitnesspal-calorie-1.jpg\" data-link=\"https:\/\/www.wanarun.net\/blog\/?attachment_id=71256\" class=\"wp-image-71256\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/myfitnesspal-calorie-1-818x1024.jpg 818w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/myfitnesspal-calorie-1-240x300.jpg 240w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/myfitnesspal-calorie-1-768x962.jpg 768w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/myfitnesspal-calorie-1-120x150.jpg 120w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/myfitnesspal-calorie-1-495x620.jpg 495w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/myfitnesspal-calorie-1.jpg 1170w\" sizes=\"(max-width: 818px) 100vw, 818px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>La partie int\u00e9ressante de cette application est qu&rsquo;elle poss\u00e8de \u00e9galement un scanner des produits. Ce scanner va trouver directement le produit et ses propri\u00e9t\u00e9s nutritionnelles. Id\u00e9ale apr\u00e8s une sortie, je garde les emballages des gels ou des barres que j&rsquo;ai consomm\u00e9 et je les scanne avant de les jeter \u00e0 la poubelle. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/suivi-calorique.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"711\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/suivi-calorique-1024x711.jpg\" alt=\"suivi apport calorique\" class=\"wp-image-71255\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/suivi-calorique-1024x711.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/suivi-calorique-300x208.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/suivi-calorique-768x533.jpg 768w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/suivi-calorique-150x104.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/suivi-calorique-620x430.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/suivi-calorique-155x107.jpg 155w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/suivi-calorique.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Apr\u00e8s cela vous pourrait constater que les donn\u00e9es remontent bien correctement sur l&rsquo;application Garmin Connect <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-connect-calorie.jpg\"><img loading=\"lazy\" width=\"520\" height=\"1024\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-connect-calorie-520x1024.jpg\" alt=\"\" class=\"wp-image-71260\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-connect-calorie-520x1024.jpg 520w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-connect-calorie-152x300.jpg 152w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-connect-calorie-768x1512.jpg 768w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-connect-calorie-780x1536.jpg 780w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-connect-calorie-1040x2048.jpg 1040w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-connect-calorie-76x150.jpg 76w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-connect-calorie-315x620.jpg 315w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-connect-calorie.jpg 1170w\" sizes=\"(max-width: 520px) 100vw, 520px\" \/><\/a><\/figure>\n\n\n\n<p>Le d\u00e9cor est donc plant\u00e9 et les outils sont l\u00e0. Maintenant il reste \u00e0 configurer des \u00e9l\u00e9ments plus pr\u00e9cis via les objectifs. L&rsquo;ensemble des objectifs sont modifiables dans les param\u00e8tres de l&rsquo;application :<\/p>\n\n\n\n<ul><li>Votre objectif journalier sans activit\u00e9 sportive<\/li><li>Votre objectif de r\u00e9partition des macronutriments.<\/li><li>Vos niveaux pour chaque nutriment.<\/li><\/ul>\n\n\n\n<p>Donc effectivement j&rsquo;ai laiss\u00e9 pour l&rsquo;instant les valeurs par d\u00e9faut et j&rsquo;affinerai tout \u00e7a avec le temps. Au passage, il y a une version payante qui apporte des \u00e9l\u00e9ments suppl\u00e9mentaires mais la version gratuite permet largement de faire le minimum.<\/p>\n\n\n\n<p><a href=\"https:\/\/apps.apple.com\/us\/app\/myfitnesspal\/id341232718\" target=\"_blank\" rel=\"noreferrer noopener\">T\u00e9l\u00e9charger MyFitnessPal<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/apport-calorique-71254.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-connect-calorie-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-connect-calorie-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-connect-calorie-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Faire du sport et optimiser ses performances, cela passe aussi par son alimentation. Pour cela il faut suivre l&rsquo;apport calorique des aliments mais pas uniquement, il faut suivre aussi les macro-nutriments (glucides, lipides, prot\u00e9ines) et les nutriments (fibres, vitamines, calcium,&#8230;). N&rsquo;\u00e9tant pas un sp\u00e9cialiste en nutrition, j&rsquo;ai cherch\u00e9 comment suivre tout \u00e7a et surtout prendre [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":71260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12496,9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Suivre facilement ses apports caloriques<\/title>\n<meta name=\"description\" content=\"Faire du sport et optimiser ses performances, cela passe aussi par son alimentation. Pour cela il faut suivre l&#039;apport calorique des aliments mais pas\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/apport-calorique-71254.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Suivre facilement ses apports caloriques\" \/>\n<meta property=\"og:description\" content=\"Faire du sport et optimiser ses performances, cela passe aussi par son alimentation. Pour cela il faut suivre l&#039;apport calorique des aliments mais pas\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wanarun.net\/blog\/apport-calorique-71254.html\" \/>\n<meta property=\"og:site_name\" content=\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wanarun\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-17T09:59:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-24T05:14:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-connect-calorie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1170\" \/>\n\t<meta property=\"og:image:height\" content=\"2303\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Manu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\",\"name\":\"Wanarun\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/wanarunnet\/\",\"https:\/\/www.youtube.com\/user\/wanarunnet\",\"https:\/\/www.facebook.com\/wanarun\/\",\"https:\/\/twitter.com\/wanarun\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"width\":1196,\"height\":1082,\"caption\":\"Wanarun\"},\"image\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"name\":\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\",\"description\":\"Informations, remarques, avis, conseils sur la course \u00e0 pied.\",\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/apport-calorique-71254.html#primaryimage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-connect-calorie.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-connect-calorie.jpg\",\"width\":1170,\"height\":2303},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/apport-calorique-71254.html#webpage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/apport-calorique-71254.html\",\"name\":\"Suivre facilement ses apports caloriques\",\"isPartOf\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/apport-calorique-71254.html#primaryimage\"},\"datePublished\":\"2021-05-17T09:59:18+00:00\",\"dateModified\":\"2021-05-24T05:14:38+00:00\",\"description\":\"Faire du sport et optimiser ses performances, cela passe aussi par son alimentation. 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