{"id":71236,"date":"2021-05-12T09:02:46","date_gmt":"2021-05-12T08:02:46","guid":{"rendered":"https:\/\/www.wanarun.net\/blog\/?p=71236"},"modified":"2021-05-12T09:02:48","modified_gmt":"2021-05-12T08:02:48","slug":"garmin-coach","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/garmin-coach-71236.html","title":{"rendered":"Garmin coach : plan d&rsquo;entrainement suivi par un coach"},"content":{"rendered":"\n<p><a href=\"\/blog\/test\/montre-gps\/garmin\"target=\"_top\" title=\"montre garmin\" >Garmin<\/a> propose plusieurs fa\u00e7ons de suivre un plan d&rsquo;<a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a>, la premi\u00e8re consiste \u00e0 utiliser un plan pr\u00e9programm\u00e9 dans <a href=\"https:\/\/www.wanarun.net\/blog\/garmin-connect-70608.html\">Garmin connect<\/a> (comme je l&rsquo;avais fait sur un <a href=\"https:\/\/www.wanarun.net\/blog\/plan-dentrainement-marathon-garmin-connect-69646.html\">plan marathon<\/a>), la deuxi\u00e8me est d&rsquo;utiliser le module Garmin Coach.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach.png\"><img loading=\"lazy\" width=\"1024\" height=\"334\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-1024x334.png\" alt=\"Garmin Coach\" class=\"wp-image-71243\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-1024x334.png 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-300x98.png 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-768x251.png 768w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-1536x501.png 1536w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-150x49.png 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-620x202.png 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach.png 1924w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2>Les diff\u00e9rences<\/h2>\n\n\n\n<p>Les programmes sont fig\u00e9s et se basent principalement sur les zones de fr\u00e9quence cardiaque. Les douze semaines sont fixes et les m\u00eames pour tout le monde, les zones de fr\u00e9quence cardiaque permettront d&rsquo;avoir une variable d&rsquo;ajustement en fonction des profils.<\/p>\n\n\n\n<p>Sur la version Garmin Coach, des coachs se pr\u00e9sentent avec chacun son v\u00e9cu et sa m\u00e9thode d&rsquo;entrainement. Dans des courtes vid\u00e9os, le coach se pr\u00e9sente ensuite c&rsquo;est \u00e0 vous de choisir parmi les diff\u00e9rents profils.<\/p>\n\n\n\n<p>Les vid\u00e9os sont enregistr\u00e9s en anglais mais elles sont sous-titr\u00e9es. Il en sera de m\u00eame tout au long de l&rsquo;exp\u00e9rience. Vous pourrez pr\u00e9parer toutes les distances jusqu&rsquo;au semi-marathon mais pas de pr\u00e9paration marathon pour le moment. <\/p>\n\n\n\n<p>Vous n&rsquo;aurez pas une vue globale de tout le plan d&rsquo;entrainement. Ce plan s&rsquo;articule semaine par semaine. Les s\u00e9ances apparaitront au fur et \u00e0 mesure de vos progr\u00e8s. <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-4.png\"><img loading=\"lazy\" width=\"473\" height=\"1024\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-4-473x1024.png\" alt=\"\" data-id=\"71248\" data-full-url=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-4.png\" data-link=\"https:\/\/www.wanarun.net\/blog\/?attachment_id=71248\" class=\"wp-image-71248\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-4-473x1024.png 473w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-4-139x300.png 139w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-4-768x1662.png 768w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-4-710x1536.png 710w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-4-946x2048.png 946w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-4-69x150.png 69w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-4-286x620.png 286w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-4.png 1170w\" sizes=\"(max-width: 473px) 100vw, 473px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-1.png\"><img loading=\"lazy\" width=\"473\" height=\"1024\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-1-473x1024.png\" alt=\"\" data-id=\"71251\" data-full-url=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-1.png\" data-link=\"https:\/\/www.wanarun.net\/blog\/?attachment_id=71251\" class=\"wp-image-71251\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-1-473x1024.png 473w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-1-139x300.png 139w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-1-768x1662.png 768w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-1-710x1536.png 710w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-1-946x2048.png 946w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-1-69x150.png 69w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-1-286x620.png 286w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-1.png 1170w\" sizes=\"(max-width: 473px) 100vw, 473px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-3.png\"><img loading=\"lazy\" width=\"473\" height=\"1024\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-3-473x1024.png\" alt=\"\" data-id=\"71249\" data-full-url=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-3.png\" data-link=\"https:\/\/www.wanarun.net\/blog\/?attachment_id=71249\" class=\"wp-image-71249\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-3-473x1024.png 473w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-3-139x300.png 139w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-3-768x1662.png 768w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-3-710x1536.png 710w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-3-946x2048.png 946w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-3-69x150.png 69w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-3-286x620.png 286w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-3.png 1170w\" sizes=\"(max-width: 473px) 100vw, 473px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-5.png\"><img loading=\"lazy\" width=\"473\" height=\"1024\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-5-473x1024.png\" alt=\"\" data-id=\"71247\" data-full-url=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-5.png\" data-link=\"https:\/\/www.wanarun.net\/blog\/?attachment_id=71247\" class=\"wp-image-71247\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-5-473x1024.png 473w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-5-139x300.png 139w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-5-768x1662.png 768w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-5-710x1536.png 710w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-5-946x2048.png 946w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-5-69x150.png 69w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-5-286x620.png 286w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-5.png 1170w\" sizes=\"(max-width: 473px) 100vw, 473px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-7.png\"><img loading=\"lazy\" width=\"473\" height=\"1024\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-7-473x1024.png\" alt=\"\" data-id=\"71245\" data-full-url=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-7.png\" data-link=\"https:\/\/www.wanarun.net\/blog\/?attachment_id=71245\" class=\"wp-image-71245\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-7-473x1024.png 473w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-7-139x300.png 139w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-7-768x1662.png 768w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-7-710x1536.png 710w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-7-946x2048.png 946w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-7-69x150.png 69w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-7-286x620.png 286w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-7.png 1170w\" sizes=\"(max-width: 473px) 100vw, 473px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-8.png\"><img loading=\"lazy\" width=\"473\" height=\"1024\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-8-473x1024.png\" alt=\"\" data-id=\"71244\" data-full-url=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-8.png\" data-link=\"https:\/\/www.wanarun.net\/blog\/?attachment_id=71244\" class=\"wp-image-71244\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-8-473x1024.png 473w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-8-139x300.png 139w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-8-768x1662.png 768w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-8-710x1536.png 710w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-8-946x2048.png 946w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-8-69x150.png 69w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-8-286x620.png 286w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-8.png 1170w\" sizes=\"(max-width: 473px) 100vw, 473px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Clairement l&rsquo;exp\u00e9rience Garmin Coach est plus proche du suivi par un v\u00e9ritable coach, loin du plan d&rsquo;entrainement brut disponible sur internet.<\/p>\n\n\n\n<h2>L&rsquo;organisation de Garmin Coach<\/h2>\n\n\n\n<p>Avant tout chose, il faudra donner votre meilleur dans une s\u00e9ance de r\u00e9f\u00e9rence avec un premier test. A la fin, la montre vous demandera votre ressenti et pourra ainsi d\u00e9duire vos chances de r\u00e9ussites.<\/p>\n\n\n\n<p>L&rsquo;avantage d&rsquo;utiliser les entrainements via la plateforme Garmin Connect c&rsquo;est la facilit\u00e9 : il n&rsquo;y a rien \u00e0 faire, les s\u00e9ances arrivent directement sur la montre, si vous avez oubli\u00e9 la s\u00e9ance du jour, la montre va vous le rappeler directement en lan\u00e7ant votre session de course : \u00ab\u00a0Faire l&rsquo;entrainement\u00a0\u00bb.<\/p>\n\n\n\n<p>Les vid\u00e9os, les s\u00e9ances, la barre de progression donnent vraiment l&rsquo;impression d&rsquo;un suivi personnalis\u00e9 m\u00eame si on sait pertinement que le coach Greg n&rsquo;a jamais entendu parl\u00e9 de nous.<\/p>\n\n\n\n<h2>Les s\u00e9ances<\/h2>\n\n\n\n<p>Les s\u00e9ances ne sont pas complexes et elles s&rsquo;adressent m\u00eame \u00e0 un coureur d\u00e9butant. Je trouve que cela vient un peu en opposition avec le questionnaire de cr\u00e9ation du plan qui demande des donn\u00e9es tr\u00e8s pr\u00e9cises. Les informations se retrouvent facilement sur la montre et vous serez guid\u00e9 dans vos zones d&rsquo;<a href=\"\/blog\/allure-et-vitesse-la-difference-2324.html\"target=\"_top\" title=\"Allure ou vitesse\" >allure<\/a>.<\/p>\n\n\n\n<h2>Gratuit : bien ou pas ? <\/h2>\n\n\n\n<p>Sur internet, vous trouverez des milliers de plan d&rsquo;entrainement qui vous promettent des r\u00e9sultats faciles et rapides (j&rsquo;exag\u00e8re un peu quand m\u00eame) et ils sont souvent gratuits. Cela pourrait avoir un effet positif mais le fait d&rsquo;avoir une vision totale sur ce que vous allez faire sur les 3 mois qui arrivent, ne me semble pas productif.<\/p>\n\n\n\n<p>C&rsquo;est l\u00e0 que le syst\u00e8me de personnalisation Garmin Coach donne plus de vie au plan et instaure un rituel d&rsquo;aller consulter la page du coach pour d\u00e9couvrir la suite et suivre ses chances de succ\u00e8s.<\/p>\n\n\n\n<p>Cela compense, selon moi, le c\u00f4t\u00e9 gratuit qui pourrait donner lieu \u00e0 des abandons d\u00e8s que cela devient un peu difficile : je n&rsquo;ai pas pay\u00e9 ce n&rsquo;est pas grave je recommencerai quand je serai plus en forme.<\/p>\n\n\n\n<p>Le c\u00f4t\u00e9 payant poss\u00e8de cette petite dose de motivation en plus : il faut aller au bout car j&rsquo;ai pay\u00e9 pour \u00e7a.<\/p>\n\n\n\n<h2>Les r\u00e9sultats<\/h2>\n\n\n\n<p>Pour l&rsquo;instant difficile de juger des r\u00e9sultats car je commence seulement le plan mais je mettrai \u00e0 jour l&rsquo;article au fur et \u00e0 mesure de l&rsquo;entrainement. <\/p>\n\n\n\n<p>Avez-vous suivi <\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/garmin-coach-71236.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-150x150.png\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-150x150.png 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2021\/05\/garmin-coach-100x100.png 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Garmin propose plusieurs fa\u00e7ons de suivre un plan d&rsquo;entrainement, la premi\u00e8re consiste \u00e0 utiliser un plan pr\u00e9programm\u00e9 dans Garmin connect (comme je l&rsquo;avais fait sur un plan marathon), la deuxi\u00e8me est d&rsquo;utiliser le module Garmin Coach. Les diff\u00e9rences Les programmes sont fig\u00e9s et se basent principalement sur les zones de fr\u00e9quence cardiaque. Les douze semaines [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":71243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Garmin coach : plan d&#039;entrainement suivi par un coach<\/title>\n<meta name=\"description\" content=\"Vous poss\u00e9dez une montre Garmin ? Votre entraineur se trouve \u00e0 l&#039;int\u00e9rieur, avec Garmin Coach vous accompagne vers vos objectifs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/garmin-coach-71236.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Garmin coach : plan d&#039;entrainement suivi par un coach\" \/>\n<meta property=\"og:description\" content=\"Vous poss\u00e9dez une montre Garmin ? 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