{"id":71212,"date":"2021-04-25T17:29:09","date_gmt":"2021-04-25T16:29:09","guid":{"rendered":"https:\/\/www.wanarun.net\/blog\/?p=71212"},"modified":"2021-04-28T18:36:59","modified_gmt":"2021-04-28T17:36:59","slug":"natation-sentrainer-en-piscine-privee","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/natation-sentrainer-en-piscine-privee-71212.html","title":{"rendered":"Natation, s\u2019entrainer en piscine priv\u00e9e"},"content":{"rendered":"\n

Malgr\u00e9 une premi\u00e8re vague d\u2019annulation des \u00e9preuves de triathlon du mois de juin, j\u2019essaye de rester positif et je me dis qu\u2019il ne faut pas trop se rel\u00e2cher \u00e0 l\u2019entra\u00eenement m\u00eame si il est diffficile de garder de la motivation vu le contexte. <\/p>\n\n\n\n

Avec les piscines publiques majoritairement ferm\u00e9es (toutes les agglom\u00e9rations ne sont pas \u00e9quip\u00e9es de piscines en ext\u00e9rieur ouvertes toute l\u2019ann\u00e9e), on se demande si on sait encore nager… depuis mars 2020, je n\u2019ai pas mis les pieds dans une piscine publique.\u00a0<\/p>\n\n\n\n

Faire de la PPG sp\u00e9cifique pour la natation c\u2019est bien mais il est difficile de simuler les sensations de la glisse et de la position dans l\u2019eau. <\/p>\n\n\n\n

En attendant de pouvoir acc\u00e9der aux lacs et si vous avez la chance d\u2019avoir une petite piscine ou de conna\u00eetre un ami qui en a une, je vous propose quelques astuces qui permettent de maintenir un peu l\u2019entra\u00eenement <\/p>\n\n\n\n

Il n\u2019est pas forc\u00e9ment n\u00e9cessaire d\u2019avoir une piscine olympique dans son jardin, certains parviennent \u00e0 s\u2019entra\u00eener dans des petits mod\u00e8les tubulaires.<\/p>\n\n\n\n

Le contre courant <\/h2>\n\n\n\n

Certaines piscines sont \u00e9quip\u00e9es d\u2019une module plus ou moins complexes de contre courant, la sortie de l\u2019eau apr\u00e8s filtrage peut \u00eatre utilis\u00e9e comme opposition \u00e0 votre nage.<\/p>\n\n\n\n

Certains syst\u00e8mes de filtrage propose une sorte de concentrateur pour diriger correctement le flux sous forme d\u2019une bande d\u2019eau \u00e0 la surface.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Techniquement cela fonctionne mais il faut vraiment rester dans le flux et \u00eatre tr\u00e8s r\u00e9gulier. L\u2019\u00e9tat de votre filtre et les capacit\u00e9s de votre pompe auront une influence sur le d\u00e9bit et par cons\u00e9quence sur votre vitesse maximale. <\/p>\n\n\n\n

Un module de ce type (Marque Desjoyaux) co\u00fbte tout de m\u00eame 150 euros pour une exp\u00e9rience assez moyenne.<\/p>\n\n\n\n

Ceinture et \u00e9lastique<\/h2>\n\n\n\n

L\u2019un des mod\u00e8les les plus courants est un syst\u00e8me de ceinture maintenu en statique par \u00e9lastique. Vous accrochez un \u00e9lastique sur le bord de la piscine et une ceinture au niveau des hanches. <\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Les sensations sont plut\u00f4t bonnes mais le fait d\u2019\u00eatre maintenu et tir\u00e9 vers l\u2019arri\u00e8re par la ceinture rend un peu compliqu\u00e9 le maintien \u00e0 l’horizontal de votre corps mais ce n\u2019est pas vraiment d\u00e9rangeant.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

On s\u2019y fait assez vite et cela permet de faire varier les vitesses en fonction de la tension dans l\u2019\u00e9lastique.<\/p>\n\n\n\n

Attention au prix, vous le trouverez \u00e0 certains endroits \u00e0 presque 50 euros mais ils sont tous identiques et cela se trouve assez facilement au environ de 10 euros.<\/p>\n\n\n\n

\u00c9lastique aux chevilles<\/h2>\n\n\n\n

C\u2019est le mod\u00e8le le moins courant, il est un peu plus difficile \u00e0 trouver. Le syst\u00e8me est compos\u00e9 de deux \u00e9lastiques que vous accrochez \u00e0 vos chevilles. Au lieu d\u2019\u00eatre retenu par les hanches, vous \u00eates retenu par les chevilles, cela permet de garder une meilleure horizontalit\u00e9 mais le dispositif est un peu g\u00eanant aux niveaux des pieds.\u00a0<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

C\u2019est selon moi celui qui s\u2019approche le plus de la nage classique et c\u2019est le moins cher. On peut le trouver autour de 8-10 euros.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

M\u00eame si les piscines devraient rouvrir prochainement (mais peut \u00eatre uniquement pour les personnes vaccin\u00e9es), vous pouvez peut-\u00eatre emprunte la piscine des enfants ou d\u2019un ami pour maintenir un semblant d\u2019entra\u00eenement.<\/p>\n\n\n\n

Pas de quoi s\u2019entra\u00eener tr\u00e8s s\u00e9rieusement mais largement de quoi se rassurer en attendant la reprise des triathlons.\u00a0 Certains triathl\u00e8tes de haut niveau parviennent \u00e0 s\u2019entra\u00eener dans une piscine tubulaire de 3×2 m\u00e8tres…\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Malgr\u00e9 une premi\u00e8re vague d\u2019annulation des \u00e9preuves de triathlon du mois de juin, j\u2019essaye de rester positif et je me dis qu\u2019il ne faut pas trop se rel\u00e2cher \u00e0 l\u2019entra\u00eenement m\u00eame si il est diffficile de garder de la motivation vu le contexte.  Avec les piscines publiques majoritairement ferm\u00e9es (toutes les agglom\u00e9rations ne sont pas […]<\/p>\n","protected":false},"author":1,"featured_media":71224,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"yoast_head":"\nNatation, s\u2019entrainer en piscine priv\u00e9e<\/title>\n<meta name=\"description\" content=\"Malgr\u00e9 une premi\u00e8re vague d\u2019annulation des \u00e9preuves de triathlon du mois de juin, j\u2019essaye de rester positif et je me dis qu\u2019il ne faut pas trop se\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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