{"id":70934,"date":"2020-11-27T18:22:08","date_gmt":"2020-11-27T17:22:08","guid":{"rendered":"https:\/\/www.wanarun.net\/blog\/?p=70934"},"modified":"2020-11-27T18:22:09","modified_gmt":"2020-11-27T17:22:09","slug":"isostar-green","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/isostar-green-70934.html","title":{"rendered":"Isostar green : un r\u00e9gal d’\u00e9nergie"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

En confinement, les sorties longues sont proscrits mais le home trainer et le tapis de course permettent de compenser. L’occasion de tester facilement les nouveaut\u00e9s de la marque fran\u00e7aise Isostar. Ces produits sont fabriqu\u00e9s en France et les recettes bas\u00e9es sur des c\u00e9r\u00e9ales, des fruits et des ar\u00f4mes naturels. Mais aussi sans colorant et sans conservateur. <\/p>\n\n\n\n

Cette gamme comprend les 3 types de produits que j’utilise le plus sur mes sorties longues en running ou en v\u00e9lo : barres de c\u00e9r\u00e9ales, compotes et p\u00e2tes de fruits. <\/p>\n\n\n\n

Les p\u00e2tes de fruit : Fruit Energy Boost<\/h2>\n\n\n\n

Un grand classique mais toujours efficace, la gamme contient deux go\u00fbts diff\u00e9rents : Fraise et Abricot. Pour vous donnez un petit coup de fouet, les p\u00e2tes de fruits contiennent des vitamines et de la caf\u00e9ine. Chaque p\u00e2te de fruit contient 10 mg de caf\u00e9ine \u00e0 titre de comparaison, 60 ml de caf\u00e9 espresso contient en moyenne 100 mg de caf\u00e9ine. <\/p>\n\n\n\n

Le format (sous forme de carr\u00e9 de 10 grammes) est parfait. Elle se mange facilement sans forc\u00e9ment alterner avec une boisson. Je consomme tr\u00e8s r\u00e9guli\u00e8rement des p\u00e2tes de fruit durant l’effort (soit des p\u00e2tes de fruits fait maison<\/a> soit d’autres marques) sur des formats plus proches de 25 \/ 30 grammes et je ne les mange jamais int\u00e9gralement. Personnellement je pense que cette taille est vraiment bien et je vais revoir mes moules pour celle que je fabrique.<\/p>\n\n\n\n

Seul b\u00e9mol et c’est toujours le m\u00eame sur toutes les marques : le sachet individuel. J’ai du mal \u00e0 comprendre qu’un inventeur de talent n’est pas trouv\u00e9 un syst\u00e8me un peu plus pratique : il suffit de se mettre sur un v\u00e9lo qui roule \u00e0 25 \/ 30 km\/h pour comprendre que c’est pas \u00e9vident si on ne veut pas jeter le plastique sur la route. <\/p>\n\n\n\n

La seule technique que j’ai trouv\u00e9 pr\u00e9ouvrir tout ce que je dois manger durant l’effort dans un sac de cong\u00e9lation et je sors au fur et \u00e0 mesure mais si on a pr\u00e9vu trop… <\/p>\n\n\n\n

Les compotes : Fruit Gel Energy<\/h2>\n\n\n\n

Ne vous attendez pas \u00e0 une compote classique c’est du concentr\u00e9 de fruit que vous trouverez dans cette petite poche de 90 grammes. A mi-chemin entre un gel et une compote, on mange un concentr\u00e9 de fruits. Si la compote de pommes est excellente, j’avoue avoir une pr\u00e9f\u00e9rence pour la version exotique : banane, mangue et fruit de la passion. Le contenant est la classique gourde \u00e0 compote qu’on peut ouvrir et fermer tr\u00e8s facilement. <\/p>\n\n\n\n

Contrairement au gel c’est tr\u00e8s fluide et \u00e7a s’avale sans n\u00e9cessairement boire de l’eau apr\u00e8s. Ce que j’appr\u00e9cie c’est le c\u00f4t\u00e9 concentr\u00e9 du gel sans forc\u00e9ment les inconv\u00e9nients : collant, p\u00e2teux,… C’est une affaire de go\u00fbt et d’habitude.<\/p>\n\n\n\n

Les barres de c\u00e9r\u00e9ales : Cereal Max Energy<\/h2>\n\n\n\n

Personnellement j’ai deux utilisations pour les barres de c\u00e9r\u00e9ales, la premi\u00e8re classique je l’utilise principalement sur le v\u00e9lo car il est plus simple de manger tranquillement par petits morceaux en roulant. <\/p>\n\n\n\n

La seconde, quand je vais m’entrainer au saut du lit pour ne pas partir \u00e0 jeun, je mange une barre de c\u00e9r\u00e9ales et je bois de l’eau avant d’aller m’entrainer.<\/p>\n\n\n\n

Les barres sont assez l\u00e9g\u00e8res et pas compactes. La barre c\u00e9r\u00e9ales est compos\u00e9e de riz souffl\u00e9 (21% du poids total). Elle existe en deux go\u00fbts : noisette \/ chocolat et pomme \/ abricot. A vous de voir si vous \u00eates plut\u00f4t fruit ou plut\u00f4t chocolat. Moi j’ai une pr\u00e9f\u00e9rence pour la version chocolat mais la version pomme passe super bien aussi.<\/p>\n\n\n\n

Bilan<\/h2>\n\n\n\n

Au final, la gamme me correspond tr\u00e8s bien, les go\u00fbts, les textures, les formats sont parfaits pour mon utilisation aussi bien en course que sur le v\u00e9lo. C’est important que les marques aient une d\u00e9marches sans additives comme les colorants et les conservateurs, on voit bien au final que cela ne change pas grand chose et c’est largement aussi bon voire meilleur.<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

En confinement, les sorties longues sont proscrits mais le home trainer et le tapis de course permettent de compenser. L’occasion de tester facilement les nouveaut\u00e9s de la marque fran\u00e7aise Isostar. Ces produits sont fabriqu\u00e9s en France et les recettes bas\u00e9es sur des c\u00e9r\u00e9ales, des fruits et des ar\u00f4mes naturels. Mais aussi sans colorant et sans […]<\/p>\n","protected":false},"author":1,"featured_media":70939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8601],"tags":[],"yoast_head":"\nIsostar green : un r\u00e9gal d'\u00e9nergie<\/title>\n<meta name=\"description\" content=\"En confinement, les sorties longues sont proscrits mais le home trainer et le tapis de course permettent de compenser. 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