{"id":70914,"date":"2020-11-09T23:24:01","date_gmt":"2020-11-09T22:24:01","guid":{"rendered":"https:\/\/www.wanarun.net\/blog\/?p=70914"},"modified":"2020-11-09T23:24:03","modified_gmt":"2020-11-09T22:24:03","slug":"un-kilometre","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/un-kilometre-70914.html","title":{"rendered":"Comment courir \u00e0 moins d’un kilom\u00e8tre de son domicile ?"},"content":{"rendered":"\n
\"un<\/figure>\n\n\n\n

La question se pose forc\u00e9ment avec ce nouveau confinement qui risque de durer encore quelques semaines. Un kilom\u00e8tre ce n’est pas beaucoup surtout quand on court alors autant essayer d’optimiser au mieux cette espace limit\u00e9.<\/p>\n\n\n\n

Cr\u00e9er la carte<\/h2>\n\n\n\n

Si vous \u00eates \u00e0 l’aise avec une carte et que vous connaissez un minimum votre quartier, il vous suffit d’aller sur un des nombreux services permettant d’affiche le disque dans lequel vous pouvez courir sans contrainte (tout en respectant la limite d’une heure maximum). Vous rep\u00e9rez les points limites, en suivant la rue principale dans les deux sens. Essayez de rep\u00e9rer le point maximum sur vos parcours habituels pour faire demi-tour au bon moment.<\/p>\n\n\n\n

Je ne sais pas lire une carte<\/h2>\n\n\n\n

Ca arrive et je peux comprendre que cela ne soit pas \u00e9vident pour certaines personnes. Vous allez commencer par faire une sortie de rep\u00e9rage pour cela choisissez 6 chemins avec des directions diff\u00e9rentes et munissez vous d’un chronom\u00e8tre. En partant de votre maison, partez 5 minutes sur un premier chemin. Ensuite faites demi-tour et revenez sur vos pas. En r\u00e9p\u00e9tant l’op\u00e9ration 6 fois (soit une heure) dans diff\u00e9rentes directions, vous aurez une id\u00e9e de la limite (Attention ne courez pas plus vite que 12 km\/h ou 5 min\/km).<\/p>\n\n\n\n

Tracez vos parcours <\/h2>\n\n\n\n

Vous poss\u00e9dez une montre GPS avec la fonction \u00ab\u00a0suivre un itin\u00e9raire\u00a0\u00bb. Il vous suffit d’utiliser l’application pour d\u00e9terminer le disque autoris\u00e9 et de faire des parcours dans cette limite. Pour cela, vous utiliser des plateformes comme Garmin Connect<\/a> ou Polar<\/a> Flow.vous savez tracer un parcours dans les limites et quand vous partez vous entrainer il suffit de mettre en route la navigation et de suivre le trac\u00e9 que vous aurez cr\u00e9\u00e9.<\/p>\n\n\n\n

Utiliser Connect IQ de Garmin<\/h2>\n\n\n\n

Si vous \u00eates \u00e9quip\u00e9 d’une montre Garmin<\/a> avec le syst\u00e8me Connect IQ alors vous pouvez ajouter un champ de donn\u00e9es sp\u00e9cifiquement con\u00e7u pour \u00e7a. Dans votre application Garmin Connect, vous pouvez ajouter le champ de donn\u00e9es \u00ab\u00a0Distance to home\u00a0\u00bb, ce champ de donn\u00e9es va calculer en temps r\u00e9el, la distance exacte entre votre position actuelle et la position de votre d\u00e9part (\u00e0 vol d’oiseau). Si la distance est inf\u00e9rieur \u00e0 un kilom\u00e8tre, il ne se passe rien, par contre \u00e0 partir du moment o\u00f9 vous \u00eates \u00e0 plus de 980 m\u00e8tres, la montre va se mettre \u00e0 sonner, il va donc falloir faire demi-tour.<\/p>\n\n\n\n

Avec ces diff\u00e9rentes techniques, vous \u00eates assur\u00e9s de pouvoir rester dans la zone et si vous \u00eates au del\u00e0 de cette zone, cela ne sera pas de ma faute si vous avez un PV de 135 euros.<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

La question se pose forc\u00e9ment avec ce nouveau confinement qui risque de durer encore quelques semaines. Un kilom\u00e8tre ce n’est pas beaucoup surtout quand on court alors autant essayer d’optimiser au mieux cette espace limit\u00e9. Cr\u00e9er la carte Si vous \u00eates \u00e0 l’aise avec une carte et que vous connaissez un minimum votre quartier, il […]<\/p>\n","protected":false},"author":1,"featured_media":70917,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12496,9],"tags":[],"yoast_head":"\nComment courir \u00e0 moins d'un kilom\u00e8tre de son domicile ?<\/title>\n<meta name=\"description\" content=\"La question se pose forc\u00e9ment avec ce nouveau confinement qui risque de durer encore quelques semaines. 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