{"id":70889,"date":"2020-10-28T08:53:05","date_gmt":"2020-10-28T07:53:05","guid":{"rendered":"https:\/\/www.wanarun.net\/blog\/?p=70889"},"modified":"2020-10-28T08:53:07","modified_gmt":"2020-10-28T07:53:07","slug":"secrets-kilian-jornet","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/secrets-kilian-jornet-70889.html","title":{"rendered":"Les secrets de Kilian Jornet enfin r\u00e9v\u00e9l\u00e9s"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Vous \u00eates impressionn\u00e9s par ses performances depuis sa premi\u00e8re victoire sur l’UTMB en 2008, vous avez lu ses livres et vous vous demandez sans doute quels sont ses secrets… Au del\u00e0 de son enfance en altitude, Kilian Jornet est un athl\u00e8te tr\u00e8s pointu sur son entrainement<\/a>. D’ailleurs il a r\u00e9cemment boucl\u00e9 un 10 km sur route en 29’59\u00a0\u00bb apr\u00e8s une pr\u00e9paration sp\u00e9cifique. <\/p>\n\n\n\n

Vous allez pouvoir en apprendre un peu plus sur son entrainement avec ce livre \u00ab\u00a0Up!\u00a0\u00bb qui a \u00e9t\u00e9 co-\u00e9crit avec Steve House (alpiniste am\u00e9ricain) et Scott Johnston (entraineur de ski de fond).<\/p>\n\n\n\n

Un livre multi-facettes<\/h2>\n\n\n\n

Vous n’\u00eates peut \u00eatre pas fan des livres tr\u00e8s techniques avec un vocabulaire compliqu\u00e9 pas toujours accessible au commun des mortels. <\/p>\n\n\n\n

Bien s\u00fbr, vous allez retrouver les bases d’un entrainement en endurance : physiologie, VO2 Max, a\u00e9robie, seuil,… Ces \u00e9l\u00e9ments techniques sont agr\u00e9ment\u00e9s par des histoires d’athl\u00e8tes de haut niveau qui conte leur pratique, leur entrainements,… Vous trouverez aussi de magnifiques photos de montagne. <\/p>\n\n\n\n

Vous trouverez aussi \u00e0 la fin du livre un glossaire qui vous permettra de trouver les d\u00e9finitions des termes techniques.<\/p>\n\n\n\n

Ce livre est-il fait pour moi ?<\/h2>\n\n\n\n

Le livre Up! est un manuel d’entrainement pour le trail et le ski-alpinisme, il aborde des probl\u00e9matiques pointues pour des athl\u00e8tes ayant des pratiques de tr\u00e8s haut niveau. Alors vous ne vous sentez sans doute pas concern\u00e9s car peut \u00eatre loin de la pr\u00e9paration d’un semi-marathon voire d’un marathon, mais sa lecture est tout de m\u00eame formatrice et enrichissante. <\/p>\n\n\n\n

Son approche permet de comprendre un peu mieux les diff\u00e9rentes phases d’un plan d’entrainement, la m\u00e9canique de pr\u00e9paration d’une \u00e9ch\u00e9ance. Vous trouverez aussi des exercices de pr\u00e9paration physique g\u00e9n\u00e9rale et sp\u00e9cifique bien illustr\u00e9s et bien expliqu\u00e9s avec des variantes plus faciles ou plus difficiles.<\/p>\n\n\n\n

Ce livre offre de nombreux niveaux de lectures et permet d’apprendre et de comprendre l’entrainement dans des sports d’endurance. Si vous \u00eates un traileur autodidacte, ce livre est absolument indispensable.<\/p>\n\n\n\n

Ce livre est disponible en vente sur Amazon<\/a>. Si vous voulez ce livre, ne trainez pas car le tirage est pour l’instant limit\u00e9 et certains vendeurs peu scrupuleux le vendent d\u00e9j\u00e0 \u00e0 prix d’or (plus de 80 euros au lieu de 37 euros).<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Vous \u00eates impressionn\u00e9s par ses performances depuis sa premi\u00e8re victoire sur l’UTMB en 2008, vous avez lu ses livres et vous vous demandez sans doute quels sont ses secrets… Au del\u00e0 de son enfance en altitude, Kilian Jornet est un athl\u00e8te tr\u00e8s pointu sur son entrainement. D’ailleurs il a r\u00e9cemment boucl\u00e9 un 10 km sur […]<\/p>\n","protected":false},"author":1,"featured_media":70899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[164],"tags":[],"yoast_head":"\nLes secrets de Kilian Jornet enfin r\u00e9v\u00e9l\u00e9s<\/title>\n<meta name=\"description\" content=\"Vous \u00eates impressionn\u00e9s par ses performances depuis sa premi\u00e8re victoire sur l'UTMB en 2008, vous avez lu ses livres et vous vous demandez sans doute\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/secrets-kilian-jornet-70889.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les secrets de Kilian Jornet enfin r\u00e9v\u00e9l\u00e9s\" \/>\n<meta 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