{"id":70654,"date":"2020-07-27T10:06:35","date_gmt":"2020-07-27T09:06:35","guid":{"rendered":"https:\/\/www.wanarun.net\/blog\/?p=70654"},"modified":"2021-01-21T10:10:03","modified_gmt":"2021-01-21T09:10:03","slug":"betes-de-course-bernd-heinrich","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/betes-de-course-bernd-heinrich-70654.html","title":{"rendered":"B\u00eates de course : l’endurance des animaux par Bernd Heinrich"},"content":{"rendered":"\n

Ouvrage original, ce livre \u00e9crit par le zoologiste Bernd Heinrich est une approche assez d\u00e9routante de la course \u00e0 pied. En effet, le chercheur d’origine allemande s’est appuy\u00e9 sur ces solides connaissances sur le r\u00e8gne animal pour construite son exp\u00e9rience de coureur.<\/p>\n\n\n\n

\"B\u00eates<\/figure>\n\n\n\n

Une exp\u00e9rience enrichissante qui lui permettra de r\u00e9aliser un 100 km sur piste (soit 250 tours de 400 m) en un peu plus de 7 heures dans la cat\u00e9gorie v\u00e9t\u00e9ran et de d\u00e9tenir ainsi le record de la discipline pour sa cat\u00e9gorie d’\u00e2ge.<\/p>\n\n\n\n

Tout au long de l’ouvrage, l’auteur fait un parall\u00e8le entre le coureur et les diff\u00e9rents animaux en fonction de leurs sp\u00e9cificit\u00e9s : la vitesse de l’antilope, l’endurance de certaines esp\u00e8ces d’oiseaux, la r\u00e9sistance des dromadaires \u00e0 la chaleur, la formidable explosivit\u00e9 des cuisses de grenouille,…<\/p>\n\n\n\n

Vous d\u00e9couvrirez tout au long du livre, les formidables capacit\u00e9s de nos amis les b\u00eates avec un chapitre sur l’antilope d’Am\u00e9rique qui bouscule tous les attendus. Des pointes de vitesse qui approchent les 100 km\/h et une VO2Max qui serait estim\u00e9 par les chercheurs \u00e0 pr\u00e8s de 300 ml\/kg\/min. Ce qui explique sans doute la possibilit\u00e9 de parcourir 11 km en seulement 10 minutes.<\/p>\n\n\n\n

Le Pronghorn (autre nom de l’antilope d’Am\u00e9rique) est une machine \u00e0 courir sur tous les plans, r\u00e9sultats sans doute d’une s\u00e9lection g\u00e9n\u00e9tique qui lui a permis de semer ses principaux pr\u00e9dateurs (qui \u00e9taient eux aussi d’excellents coureurs). <\/p>\n\n\n\n

Mais au del\u00e0 de la pression de la cha\u00eene alimentaire, les observations montrent que l’antilope \u00ab\u00a0aime\u00a0\u00bb courir et qu’il n’est pas rare de voir de jeunes sp\u00e9cimens se d\u00e9fouler en faisant des courses contre des chevaux, des voitures ou m\u00eame des trains.<\/p>\n\n\n\n

J’ai trouv\u00e9 cette r\u00e9f\u00e9rence particuli\u00e8rement int\u00e9ressante et le plaisir, l’envie de comp\u00e9tition serait donc l’un des facteurs de la r\u00e9ussite et de l’entrainement<\/a> ? Un \u00e9l\u00e9ment qu’il faudra m\u00e9diter lors de votre prochaine s\u00e9ance de fractionn\u00e9s<\/a>.<\/p>\n\n\n\n

Profitez de vos vacances pour d\u00e9couvrir le monde animal sous le prisme de la course \u00e0 pied. Une approche originale et tr\u00e8s enrichissante. <\/p>\n\n\n\n

Le livre est disponible en version classique et en version Kindle sur amazon<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Ouvrage original, ce livre \u00e9crit par le zoologiste Bernd Heinrich est une approche assez d\u00e9routante de la course \u00e0 pied. En effet, le chercheur d’origine allemande s’est appuy\u00e9 sur ces solides connaissances sur le r\u00e8gne animal pour construite son exp\u00e9rience de coureur. Une exp\u00e9rience enrichissante qui lui permettra de r\u00e9aliser un 100 km sur piste […]<\/p>\n","protected":false},"author":1,"featured_media":70666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[164],"tags":[],"yoast_head":"\nB\u00eates de course : l'endurance des animaux par Bernd Heinrich<\/title>\n<meta name=\"description\" content=\"Ouvrage original, ce livre \u00e9crit par le zoologiste Bernd Heinrich est une approche assez d\u00e9routante de la course \u00e0 pied. 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