{"id":7052,"date":"2010-07-06T03:00:45","date_gmt":"2010-07-06T02:00:45","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=7052"},"modified":"2024-02-19T17:12:05","modified_gmt":"2024-02-19T16:12:05","slug":"tendinites-etes-vous-prets-a-tout-pour-vous-soigner","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/tendinites-etes-vous-prets-a-tout-pour-vous-soigner-7052.html","title":{"rendered":"Tendinites&#8230; \u00cates-vous pr\u00eats \u00e0 tout pour vous soigner ?"},"content":{"rendered":"<p>Chers amis coureurs, savez-vous que pour \u00e9viter les tendinites il y a quelques pr\u00e9cautions \u00e0 prendre ?<\/p>\n<p>Pour ne pas les nommer, vous devez\u00a0:<br \/>\n&#8211; \u00e9viter d\u2019augmenter la charge de travail trop brusquement,<br \/>\n&#8211; faire un tour r\u00e9guli\u00e8rement chez votre dentiste,<br \/>\n&#8211; am\u00e9liorer votre alimentation (moins acide, plus basique, voir les articles de Fred \u00e0 ce sujet, cliquer\u00a0<a href=\"https:\/\/www.wanarun.net\/blog\/regime-paleolithique-et-endurance-6038.html\">ici <\/a>ou <a href=\"https:\/\/www.wanarun.net\/blog\/dietetique-la-methode-acide-base-6198.html\">l\u00e0<\/a>),<br \/>\n&#8211; avoir des chaussures adapt\u00e9es \u00e0 votre posture,<br \/>\n&#8211; boire, boire, boire\u2026 de l\u2019eau\u00a0\ud83d\ude09<\/p>\n<p>Si malgr\u00e9 tout cela la tendinite vous rattrape, vous pouvez toujours tenter les pi\u00e8ges \u00e0 gogo&#8230;<\/p>\n<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/06\/cheville.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7054\" title=\"cheville\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/06\/cheville-300x147.jpg\" alt=\"\" width=\"300\" height=\"147\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/06\/cheville-300x147.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/06\/cheville.jpg 854w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>et si les 136 euros d\u00e9pens\u00e9s ne produisent pas l&rsquo;effet escompt\u00e9, vous aurez toujours la possibilit\u00e9 de&#8230;<\/p>\n<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/06\/fauteuil.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7055\" title=\"fauteuil\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/06\/fauteuil-300x141.jpg\" alt=\"\" width=\"300\" height=\"141\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/06\/fauteuil-300x141.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/06\/fauteuil.jpg 874w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Bonne chance \u00e0 vous \ud83d\ude42<\/p>\n<p>Julie<br \/>\n<em>ps : je d\u00e9dicace ce petit billet \u00e0 Stef Runnerfou qui m&rsquo;aura bien fait rire. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/tendinites-etes-vous-prets-a-tout-pour-vous-soigner-7052.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Julie vous aide \u00e0 soigner les tendinites &#8230; Avec des m\u00e9thodes un peu curieuses \ud83d\ude42 <\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[161,15],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tendinites... \u00cates-vous pr\u00eats \u00e0 tout pour vous soigner ?<\/title>\n<meta name=\"description\" content=\"Julie vous aide \u00e0 soigner les tendinites ... 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