{"id":70175,"date":"2020-03-19T12:51:54","date_gmt":"2020-03-19T11:51:54","guid":{"rendered":"https:\/\/www.wanarun.net\/blog\/?p=70175"},"modified":"2020-04-17T15:33:43","modified_gmt":"2020-04-17T14:33:43","slug":"confinement-entrainement","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/confinement-entrainement-70175.html","title":{"rendered":"Confinement : continuer l’entrainement"},"content":{"rendered":"\n
\"confinement<\/figure>\n\n\n\n

Cette p\u00e9riode de confinement obligatoire pour la plupart d’entre nous, va d\u00e9cupler l’ing\u00e9niosit\u00e9 et l’entre-aide des sportifs. Un bel \u00e9lan de solidarit\u00e9 qui va nous permettre de passer sereinement les jours et les semaines \u00e0 venir.<\/p>\n\n\n\n

Puis-je aller courir en ext\u00e9rieur ?<\/h2>\n\n\n\n

C’est la grande question de la plupart des coureurs et la r\u00e9ponse n’est pas tr\u00e8s claire. Techniquement si vous \u00eates \u00e9quip\u00e9 de votre attestation (version papier uniquement) en mettant la date du jour, en cochant la case \u00ab\u00a0d\u00e9placements brefs, \u00e0 proximit\u00e9 du domicile, li\u00e9s \u00e0 l’activit\u00e9 physique individuelle des personnes, \u00e0 l\u2019exclusion de toute pratique sportive collective, et aux besoins des animaux de compagnie.\u00a0\u00bb, vous ne devriez pas avoir de souci mais est-ce vraiment respecter le concept m\u00eame de confinement ? C’est une d\u00e9cision qui vous est propre… <\/p>\n\n\n\n

Faire du d\u00e9nivel\u00e9 en int\u00e9rieur <\/h2>\n\n\n\n

De tr\u00e8s nombreux traileurs ont d\u00e9j\u00e0 trouv\u00e9 une technique pour faire du d\u00e9nivel\u00e9 : les escaliers de la maison ou de l’appartement \u00e0 monter 10 \/ 20 \/ 100 fois. Certains ont fait presque 1000 m\u00e8tres de d\u00e9nivel\u00e9 positif. <\/p>\n\n\n\n

Le tour du jardin ou du balcon<\/h2>\n\n\n\n

Vous avez un jardin ? C’est l’occasion de faire le tour et de multiplier les mini-parcours. L’avantage c’est que vous pourrez vous arr\u00eatez quand vous voulez, aller boire sans prendre votre gourde, manger sans avoir des barres de c\u00e9r\u00e9ales plein les poches, enlever votre veste si vous avez trop chaud ou la remettre si vous avez trop froid… Par contre \u00e9viter de tourner toujours dans le m\u00eame sens et changer r\u00e9guli\u00e8rement le sens pour r\u00e9partir les contraintes sur les chevilles.<\/p>\n\n\n\n

A noter l’exploit d’un coureur qui a fait un marathon du son balcon de 7 m\u00e8tres… en 6h48. Tout est possible, il suffit d’imaginer et de se lancer.<\/p>\n\n\n\n

Le home trainer ou le tapis de course<\/h2>\n\n\n\n

Si vous \u00eates bien \u00e9quip\u00e9, c’est l’occasion de d\u00e9poussi\u00e9rer votre mat\u00e9riel… Vous \u00eates nombreux \u00e0 avoir un home trainer<\/a> ou un tapis de course<\/a> et ne pas vous en servir tr\u00e8s souvent… Si vous ne le faites pas maintenant, envisagez de les revendre plut\u00f4t que de les laisser prendre la poussi\u00e8re chez vous. Pour vous motiver, vous pouvez l’utiliser avec une application connect\u00e9e comme Zwift<\/a>.<\/p>\n\n\n\n

Les coachs de fitness \u00e0 la rescousse<\/h2>\n\n\n\n

Vous n’aimez pas la PPG, je peux le comprendre, tout seul dans votre salon \u00e0 essayer de faire des abdos, du gainage,… Ce n’est pas simple. Pendant ce confinement, les initiatives se multiplient et de nombreux coachs de fitness n’h\u00e9sitent pas \u00e0 faire des cours gratuit en live (Facebook, Youtube, Instagram). Il n’est pas rare de voir plusieurs milliers de personnes connect\u00e9s pour suivre un cours.<\/p>\n\n\n\n

Si vous avez d’autres id\u00e9es, n’h\u00e9sitez pas \u00e0 laisser un commentaire pour partager l’exp\u00e9rience.<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Cette p\u00e9riode de confinement obligatoire pour la plupart d’entre nous, va d\u00e9cupler l’ing\u00e9niosit\u00e9 et l’entre-aide des sportifs. Un bel \u00e9lan de solidarit\u00e9 qui va nous permettre de passer sereinement les jours et les semaines \u00e0 venir. Puis-je aller courir en ext\u00e9rieur ? C’est la grande question de la plupart des coureurs et la r\u00e9ponse n’est […]<\/p>\n","protected":false},"author":1,"featured_media":70183,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"yoast_head":"\nConfinement : continuer l'entrainement<\/title>\n<meta name=\"description\" content=\"Cette p\u00e9riode de confinement obligatoire pour la plupart d'entre nous, va d\u00e9cupler l'ing\u00e9niosit\u00e9 et l'entre-aide des sportifs. 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