{"id":7014,"date":"2010-07-02T03:00:19","date_gmt":"2010-07-02T02:00:19","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=7014"},"modified":"2024-02-19T17:14:53","modified_gmt":"2024-02-19T16:14:53","slug":"confidences-entre-filles","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/confidences-entre-filles-7014.html","title":{"rendered":"Confidences entre filles"},"content":{"rendered":"

Si vous \u00eates un homme, ne lisez pas ce qui suit, je ne tiens pas\u00a0 ce que la Terre enti\u00e8re soit au courant de mon intimit\u00e9 \ud83d\ude42<\/strong><\/p>\n

Donc, je poursuis pour le seul auditoire f\u00e9minin …<\/p>\n

Lors de mon premier semi, la semaine derni\u00e8re, mon amie V. qui le courait en relais (elle est compl\u00e8tement d\u00e9butante), me rejoint du 10\u00e8me au 15\u00e8me kilom\u00e8tre environ. Elle me demande comment je me sens, et l\u00e0, au lieu de parler du semi, je l\u00e2che ce que j’ai sur le coeur \u00ab\u00a0\u00e9coute V, je crois que je suis enceinte, c’est la cata\u00a0\u00bb.<\/p>\n

Bien s\u00fbr, il n’en est rien et, moi qui d\u00e9barque dans le monde du sport, de la course \u00e0 pied, je d\u00e9couvre que cette am\u00e9norrh\u00e9e, cette absence de r\u00e8gles, est li\u00e9e la pratique du sport <\/strong>! Youpi !<\/p>\n

On apprend sur le site gyneweb que \u00ab\u00a0les athl\u00e8tes de haut niveau, r\u00e9alisant des efforts physiques intenses, prolong\u00e9s et r\u00e9p\u00e9t\u00e9s, sont particuli\u00e8rement expos\u00e9s aux troubles du cycle, qui affectent 10 \u00e0 30 % des sportives de comp\u00e9tition. Le m\u00e9canisme des perturbations de la s\u00e9cr\u00e9tion du GnRH est complexe, faisant intervenir des facteurs aussi diff\u00e9rents que le stress, une r\u00e9duction importante de la masse graisseuse, aussi bien qu’un facteur personnel. Les troubles du cycle apparaissent plut\u00f4t chez les femmes d\u00e9j\u00e0 mal r\u00e9gl\u00e9es. Toutes les activit\u00e9s sportives sont concern\u00e9es, mais c’est la course \u00e0 pied qui est le plus souvent en cause, la fr\u00e9quence des perturbations menstruelles \u00e9tant par ailleurs directement fonction de la distance hebdomadaire parcourue . La r\u00e9duction ou l’interruption des efforts physiques intenses, entra\u00eene g\u00e9n\u00e9ralement une disparition spontan\u00e9e de ces perturbations.\u00a0\u00bb
\nEt c’est vrai, mes r\u00e8gles sont revenues apr\u00e8s le semi, lors de l’interruption de la course \u00e0 pied en phase de r\u00e9cup\u00e9ration.<\/p>\n

Pour \u00e9largir le sujet, j’ai regard\u00e9 une \u00e9mission de \u00ab\u00a0allo docteur\u00a0\u00bb consacr\u00e9e aux cons\u00e9quences de la pratique intensive d’un sport sur le cycle des r\u00e8gles.
\nJe n’ai jamais \u00e9t\u00e9 particuli\u00e8rement g\u00ean\u00e9e par mes r\u00e8gles mais c’est vrai que certaines femmes vivent mal cette p\u00e9riode, notamment la p\u00e9riode pr\u00e9menstruelle.\u00a0Oui, cela ne doit pas \u00eatre agr\u00e9able de courir avec une tension mammaire, une prise de poids (parfois +3kgs), et des troubles digestifs…<\/p>\n

Alors, dans l’\u00e9mission \u00ab\u00a0Allo Docteur\u00a0\u00bb, on y apprend que les gyn\u00e9cologues conseillent aux athl\u00e8tes, pour ne pas qu’elles soient g\u00ean\u00e9es par leurs r\u00e8gles pendant une comp\u00e9tition, de prendre deux plaquettes de pilules successivement<\/strong> (apr\u00e8s tout les r\u00e8gles sous pilule sont artificielles et on prend sa plaquette 21 jours avec un arr\u00eat pour simuler les r\u00e8gles artificiellement)<\/p>\n

On entend dans le m\u00eame reportage, Phara Anacharsis <\/strong>(championne de France et d’Europe du 400m, sp\u00e9cialiste du sprint), raconter qu’elle ne prend pas la pilule car malgr\u00e9 diff\u00e9rentes formulations, elle prend du poids avec, donc elle court m\u00eame si elle est raplapla.<\/p>\n

Sinon, il existe diff\u00e9rents rem\u00e8des de grand-m\u00e8re, comme prendre de l’huile d’onagre, des omega3, des fleurs de bach, manger moins de sucres, moins de viande, etc. Bref, nous les femmes, qui courons en plus de notre vie de famille, de notre boulot, nous sommes bien m\u00e9ritantes !<\/p>\n

Et vous, comment faites-vous ?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Si vous \u00eates un homme, ne lisez pas ce qui suit, je ne tiens pas\u00a0 ce que la Terre enti\u00e8re soit au courant de mon intimit\u00e9 \ud83d\ude42 Donc, je poursuis pour le seul auditoire f\u00e9minin … Lors de mon premier semi, la semaine derni\u00e8re, mon amie V. qui le courait en relais (elle est compl\u00e8tement […]<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[],"yoast_head":"\nConfidences entre filles<\/title>\n<meta name=\"description\" content=\"Si vous \u00eates un homme, ne lisez pas ce qui suit, je ne tiens pas\u00a0 ce que la Terre enti\u00e8re soit au courant de mon intimit\u00e9 :-) Donc, je poursuis pour le\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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