{"id":69786,"date":"2020-06-17T09:22:00","date_gmt":"2020-06-17T08:22:00","guid":{"rendered":"https:\/\/www.wanarun.net\/blog\/?p=69786"},"modified":"2020-06-17T11:17:37","modified_gmt":"2020-06-17T10:17:37","slug":"chaussures-running-plaque-de-carbone","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/chaussures-running-plaque-de-carbone-69786.html","title":{"rendered":"Plaque de carbone : \u00e9volution ou r\u00e9volution ?"},"content":{"rendered":"\n<h2>La nouvelle r\u00e9glementation<\/h2>\n\n\n\n<p>Alors que Nike vient d&rsquo;annoncer la sortie de l&rsquo;Alphafly (Ce mod\u00e8le est la version commerciale du mod\u00e8le utilis\u00e9 par Eliud Kipchoge pour passer sous les 2 heures sur la distance marathon), la commission de World Athletics (anciennement appel\u00e9 IAAF) a rendu son rapport et a donn\u00e9 les \u00e9l\u00e9ments qui permettront de limiter les sur-performances de ce type de mod\u00e8le. Les mod\u00e8les utilis\u00e9s en comp\u00e9tition devront \u00eatre commercialis\u00e9s depuis 4 mois, la taille des semelles ne devra pas exc\u00e9der 4 centim\u00e8tres et une seule plaque en fibre de carbone sera tol\u00e9r\u00e9e.  <\/p>\n\n\n\n<p>La Nike Alphafly qui sortira dans les prochaines semaines et qui sera s\u00fbrement utilis\u00e9e lors du marathon des jeux olympiques de Tokyo sera donc une version modifi\u00e9e de celle utilis\u00e9e par Kipchoge : une seule plaque de carbone au lieu de trois et une semelle l\u00e9g\u00e8rement plus basse. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/02\/nike-alphafly.jpg\"><img loading=\"lazy\" width=\"828\" height=\"621\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/02\/nike-alphafly.jpg\" alt=\"plaque de carbone\" class=\"wp-image-69789\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/02\/nike-alphafly.jpg 828w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/02\/nike-alphafly-300x225.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/02\/nike-alphafly-768x576.jpg 768w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/02\/nike-alphafly-150x113.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/02\/nike-alphafly-620x465.jpg 620w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><\/a><\/figure>\n\n\n\n<h2>Avant la plaque en carbone<\/h2>\n\n\n\n<p>Les plaques de carbone dans les chaussures de running ont \u00e9t\u00e9 une v\u00e9ritable r\u00e9volution et pourtant les plaques sont loins d&rsquo;\u00eatre une nouveaut\u00e9.   En effet, le concept de plaque offrant une propulsion suppl\u00e9mentaire n&rsquo;est pas compl\u00e8tement nouveau. La marque suisse On Running utilise une plaque appel\u00e9e Speedboard depuis de nombreuses ann\u00e9es. Cette plaque emmagasine l&rsquo;\u00e9nergie lors de l&rsquo;impact au sol gr\u00e2ce \u00e0 sa forme et \u00e0 sa constitution. Ensuite elle restitue l&rsquo;\u00e9nergie lors de l&rsquo;impulsion pour am\u00e9liorer la course. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/02\/speedboard-mouvement.gif\"><img loading=\"lazy\" width=\"1024\" height=\"423\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/02\/speedboard-mouvement-1024x423.gif\" alt=\"\" class=\"wp-image-69791\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/02\/speedboard-mouvement-1024x423.gif 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/02\/speedboard-mouvement-300x124.gif 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/02\/speedboard-mouvement-768x317.gif 768w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/02\/speedboard-mouvement-150x62.gif 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/02\/speedboard-mouvement-620x256.gif 620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>A la diff\u00e9rence de ses concurrentes, la speedboard de la marque suisse n&rsquo;est pas en fibre de carbone mais en polym\u00e8re thermoplastique. Mais l&rsquo;id\u00e9e d&rsquo;un ressort qui restitue l&rsquo;\u00e9nergie de l&rsquo;impact est la m\u00eame.<\/p>\n\n\n\n<h2>Les mod\u00e8les disponibles <\/h2>\n\n\n\n<h3>Nike ZoomX Vaporfly Next<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/02\/nike-zoomx-vaporfly.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"695\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/02\/nike-zoomx-vaporfly-1024x695.jpg\" alt=\"Nike ZoomX Vaporfly Next\" class=\"wp-image-69793\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/02\/nike-zoomx-vaporfly-1024x695.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/02\/nike-zoomx-vaporfly-300x204.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/02\/nike-zoomx-vaporfly-768x521.jpg 768w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/02\/nike-zoomx-vaporfly-1536x1042.jpg 1536w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/02\/nike-zoomx-vaporfly-150x102.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/02\/nike-zoomx-vaporfly-620x421.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/02\/nike-zoomx-vaporfly.jpg 2034w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>C&rsquo;est la premi\u00e8re marque qui a vraiment lanc\u00e9 la production des chaussures avec plaque de carbone. C&rsquo;est le mod\u00e8le le plus utilis\u00e9 actuellement et il a construit sa r\u00e9putation sur des r\u00e9sultats assez bluffants aussi bien chez les coureurs \u00e9lites que pour des coureurs aux chronom\u00e8tres plus modestes. Elle sera rejoint dans la gamme par le mod\u00e8le Alphafly dans les semaines \u00e0 venir.<\/p>\n\n\n\n<h3>Hoka One One Carbon X<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/02\/hoka-one-one-carbon-x.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"695\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/02\/hoka-one-one-carbon-x-1024x695.jpg\" alt=\"Hoka One One Carbon X\" class=\"wp-image-69794\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/02\/hoka-one-one-carbon-x-1024x695.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/02\/hoka-one-one-carbon-x-300x204.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/02\/hoka-one-one-carbon-x-768x521.jpg 768w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/02\/hoka-one-one-carbon-x-1536x1042.jpg 1536w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/02\/hoka-one-one-carbon-x-150x102.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/02\/hoka-one-one-carbon-x-620x421.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/02\/hoka-one-one-carbon-x.jpg 2034w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>La marque connue pour ses semelles interm\u00e9diaires de gros volumes a profit\u00e9 de son athl\u00e8te am\u00e9ricain multi-casquettes Jim Walmsley et d&rsquo;un record sur 50 miles pour mettre en vente ce mod\u00e8le. <\/p>\n\n\n\n<h3>Brooks Hyperion Elite<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"695\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/06\/brooks-hyperion-elite-plaque-carbone-1024x695.jpg\" alt=\"Brooks plaque de carbone\" class=\"wp-image-70511\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/06\/brooks-hyperion-elite-plaque-carbone-1024x695.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/06\/brooks-hyperion-elite-plaque-carbone-300x204.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/06\/brooks-hyperion-elite-plaque-carbone-768x521.jpg 768w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/06\/brooks-hyperion-elite-plaque-carbone-150x102.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/06\/brooks-hyperion-elite-plaque-carbone-620x421.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/06\/brooks-hyperion-elite-plaque-carbone.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Disponible d\u00e9but mars 2020 chez les sp\u00e9cialistes, la Brooks Hyperion Elite poss\u00e8de \u00e9galement une plaque en fibre de carbone dans la semelle interm\u00e9diaire. Eprouv\u00e9e depuis plusieurs ann\u00e9es via des prototypes, elle a d\u00e9j\u00e0 remport\u00e9e le marathon de Boston au pied de Desiree Linden en 2018.<\/p>\n\n\n\n<h3>Asics Metaracer<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"695\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/06\/asics-metaracer-plaque-carbone-1024x695.jpg\" alt=\"Asics \u00e0 plaque de carbone\" class=\"wp-image-70506\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/06\/asics-metaracer-plaque-carbone-1024x695.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/06\/asics-metaracer-plaque-carbone-300x204.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/06\/asics-metaracer-plaque-carbone-768x521.jpg 768w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/06\/asics-metaracer-plaque-carbone-150x102.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/06\/asics-metaracer-plaque-carbone-620x421.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/06\/asics-metaracer-plaque-carbone.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Apr\u00e8s la <a href=\"https:\/\/www.wanarun.net\/blog\/asics-metaride-revolution-64200.html\">Metaride<\/a>, Asics propose maintenant une chaussure \u00e0 plaque de carbone : la Metaracer. Mois de 200 grammes en 42 pour la version homme.<\/p>\n\n\n\n<h3>Saucony Endorphin Pro<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"695\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/06\/saucony-endorphin-pro-plaque-carbone-1024x695.jpg\" alt=\"Saucony \u00e0 plaque de carbone\" class=\"wp-image-70507\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/06\/saucony-endorphin-pro-plaque-carbone-1024x695.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/06\/saucony-endorphin-pro-plaque-carbone-300x204.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/06\/saucony-endorphin-pro-plaque-carbone-768x521.jpg 768w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/06\/saucony-endorphin-pro-plaque-carbone-150x102.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/06\/saucony-endorphin-pro-plaque-carbone-620x421.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/06\/saucony-endorphin-pro-plaque-carbone.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Saucony propose Endorphin Pro, un concentr\u00e9 de toutes ses technologies avec en prime la plaque de carbone inclue dans le semelle pour am\u00e9liorer l&rsquo;impulsion vers l&rsquo;avant.<\/p>\n\n\n\n<h3>A venir <\/h3>\n\n\n\n<p>Vu l&rsquo;engouement des coureurs pour ces mod\u00e8les de nombreuses marques vont se lancer prochainement : adidas,&#8230; New balance propose un mod\u00e8le 5280 FuelCell mais c&rsquo;est uniquement pour des courtes distances : id\u00e9al pour 1 mile soit 1600 m\u00e8tres environ (5280 pieds d&rsquo;o\u00f9 son nom). <\/p>\n\n\n\n<h2>Des mod\u00e8les plus chers<\/h2>\n\n\n\n<p>Bien s\u00fbr vous n&rsquo;avez pas pu \u00e9chapper au prix de ces mod\u00e8les qui flirtent parfois avec les 300 euros et  bien au dessus du plafond des 200 euros que l&rsquo;on pensait \u00eatre le maximum pour une chaussure de running.<\/p>\n\n\n\n<p>Il faut dire que la recherche et la complexit\u00e9 de la fabrication (en particulier l&rsquo;insertion de la plaque en fibre de carbone dans la semelle interm\u00e9diaire) font rapidement monter les prix. Malheureusement la demande tr\u00e8s forte sur les mod\u00e8les Nike (souvent en rupture de stock) ne va certainement pas faire baisser les prix. <\/p>\n\n\n\n<h2>Test Brooks Hyperion Elite<\/h2>\n\n\n\n<p>A l&rsquo;occasion du lancement de la gamme Hyperion (Elite et Tempo), j&rsquo;ai eu l&rsquo;occasion de tester ce nouveau mod\u00e8le avec une plaque en fibre de carbone. Il est vrai que je m&rsquo;\u00e9tais interdit de tester ce type de chaussures pensant que ce n&rsquo;est pas vraiment fait pour un coureur comme moi (un coureur de milieu de peloton) mais il semblerait que ces \u00ab\u00a0chaussures volantes\u00a0\u00bb (comme certains journalistes les ont nomm\u00e9es) font leurs petits effets. <\/p>\n\n\n\n<p>Pour le lancement, Brooks nous avait convi\u00e9 sur la piste du stade olympique d&rsquo;Amsterdam pour tester les performances du mod\u00e8le sur un simple tour de piste. Effet placebo ou pas, je fais 10 secondes de mieux qu&rsquo;avec un mod\u00e8le classique. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/02\/test-brooks-hyperion-elite-1024x768.jpg\" alt=\"Brooks Hyperion Elite\" class=\"wp-image-69796\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/02\/test-brooks-hyperion-elite-1024x768.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/02\/test-brooks-hyperion-elite-300x225.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/02\/test-brooks-hyperion-elite-768x576.jpg 768w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/02\/test-brooks-hyperion-elite-150x113.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/02\/test-brooks-hyperion-elite-620x465.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/02\/test-brooks-hyperion-elite.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Tout derni\u00e8rement lors d&rsquo;un <a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a> pour la pr\u00e9paration de mon prochain marathon, je tente l&rsquo;exp\u00e9rience sur une boucle de presque 8 kilom\u00e8tres que je pratique tr\u00e8s r\u00e9guli\u00e8rement. Malgr\u00e9 un premier kilom\u00e8tre assez tranquille, je d\u00e9cide de tenir un bon rythme jusqu&rsquo;au bout. Au final, je me surprend \u00e0 finir le tour avec 20 secondes au kilom\u00e8tre de mieux que mes meilleurs temps sur la boucle. <\/p>\n\n\n\n<p>Il faut dire que je suis plut\u00f4t en forme en ce moment mais de l\u00e0 \u00e0 faire un tel chrono, il y a de quoi se poser des questions&#8230; <\/p>\n\n\n\n<p>Il ne fait, \u00e0 mon avis, aucun doute vu les performances des coureurs qui utilisent les plaques en carbone (quelque soit la marque) que cela a un effet positif mais cela ne transformera pas une tortue en cheval de course. <\/p>\n\n\n\n<p>La question qui peut se poser est : \u00e0 partir de quelle <a href=\"\/blog\/allure-et-vitesse-la-difference-2324.html\"target=\"_top\" title=\"Allure ou vitesse\" >allure<\/a> ce type de chaussure devient vraiment efficace ?<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/chaussures-running-plaque-de-carbone-69786.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/02\/nike-alphafly-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/02\/nike-alphafly-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2020\/02\/nike-alphafly-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>La nouvelle r\u00e9glementation Alors que Nike vient d&rsquo;annoncer la sortie de l&rsquo;Alphafly (Ce mod\u00e8le est la version commerciale du mod\u00e8le utilis\u00e9 par Eliud Kipchoge pour passer sous les 2 heures sur la distance marathon), la commission de World Athletics (anciennement appel\u00e9 IAAF) a rendu son rapport et a donn\u00e9 les \u00e9l\u00e9ments qui permettront de limiter [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":69789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12501,12502,9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chaussures de running \u00e0 plaque de carbone : \u00e9volution ou r\u00e9volution ?<\/title>\n<meta name=\"description\" content=\"Nouveaut\u00e9 dans le milieu du running : les chaussures \u00e0 plaque de carbone. 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