{"id":69646,"date":"2020-01-29T22:59:54","date_gmt":"2020-01-29T21:59:54","guid":{"rendered":"https:\/\/www.wanarun.net\/blog\/?p=69646"},"modified":"2020-02-03T10:46:56","modified_gmt":"2020-02-03T09:46:56","slug":"plan-dentrainement-marathon-garmin-connect","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/plan-dentrainement-marathon-garmin-connect-69646.html","title":{"rendered":"Plan d’entrainement marathon sur Garmin Connect"},"content":{"rendered":"\n
\"plan<\/a><\/figure>\n\n\n\n

Qui n’a jamais suivi un plan d’entrainement<\/a> ? C’est la base de la pr\u00e9paration d’une \u00e9ch\u00e9ance comme le marathon. Tous les entraineurs l’appliquent et le font appliquer \u00e0 leurs athl\u00e8tes. <\/p>\n\n\n\n

Mais avez-vous r\u00e9ussi \u00e0 appliquer \u00e0 la lettre chacune des recommandations, chacune des s\u00e9ances avec des seuils, des intervalles, des zones de fr\u00e9quence cardiaque, des allures<\/a> d’entrainements, des allures de course, des temps de r\u00e9cup\u00e9ration… et j’en passe. Le plan d’entrainement est souvent complexe \u00e0 suivre et \u00e0 mettre en place. Souvent il faut aller au stade pour courir les distances plus facilement.<\/p>\n\n\n\n

Alors quand j’entends que moins de 10% des coureurs utilisent les fonctions de programmation de certaines montres, j’avoue que j’ai du mal \u00e0 suivre… Tout le monde suit un plan d’entrainement mais dans les faits, je ne comprends pas toujours comment, car les gens sont la plupart du temps incapables de programmer un simple 30″\/30″ sur leur montre de running.<\/p>\n\n\n\n

C’est sans doute l’une des raisons pour lesquelles je n’ai jamais vraiment suivi un plan d’entrainement \u00e0 la lettre et pourtant je maitrise plut\u00f4t bien la programmation sur les diff\u00e9rentes en fonction de leurs possibilit\u00e9s.<\/p>\n\n\n\n

En pr\u00e9parant mes objectifs pour 2020, j’ai donc d\u00e9cid\u00e9 de me pencher de plus pr\u00e8s sur cette probl\u00e9matique et utiliser au maximum les outils \u00e0 ma disposition pour pr\u00e9parer mes courses.<\/p>\n\n\n\n

Date de la course<\/h2>\n\n\n\n

On ne commence pas un plan de pr\u00e9paration quand on veut, c’est la course, sa date et la dur\u00e9e de votre plan d’entrainement, qui va d\u00e9terminer la date du d\u00e9but de votre pr\u00e9paration. <\/p>\n\n\n\n

J’utilise donc Garmin<\/a> Connect pour planifier l’ensemble des entrainements pour le marathon. <\/p>\n\n\n\n

J’ai d\u00e9cid\u00e9 de ne pas me poser de questions sur l’int\u00e9r\u00eat ou non de telle ou telle s\u00e9ance mais d’appliquer au mieux l’ensemble du programme et de voir les r\u00e9sultats au fur et \u00e0 mesure.<\/p>\n\n\n\n

J’ai choisi un programme de niveau 2 bas\u00e9 sur la fr\u00e9quence cardiaque il contient 5 s\u00e9ances par semaine. <\/p>\n\n\n\n

Utilisation du plan d’entrainement<\/h2>\n\n\n\n

Le plan s’installe directement sur votre calendrier Garmin Connect (au passage vous gagnerez un badge<\/a> \u00ab\u00a0Bien organis\u00e9\u00a0\u00bb) , chaque s\u00e9ance est imm\u00e9diatement programm\u00e9. Vous pouvez d\u00e9placer les \u00e9l\u00e9ments un par un. En g\u00e9n\u00e9ral je visualise les semaines \u00e0 l’avance pour voir si il y a besoin de d\u00e9placer certaines s\u00e9ances pour mieux coller \u00e0 mon planning professionnel et familial.<\/p>\n\n\n\n

Ensuite les s\u00e9ances arrivent directement sur la montre, il suffit donc d’installer le widget Calendrier et d’aller consulter ce widget pour lancer une s\u00e9ance.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

R\u00e9sultats apr\u00e8s 4 semaines<\/h2>\n\n\n\n

Apr\u00e8s 4 semaines d’un suivi pr\u00e9cis des entrainements, les r\u00e9sultats sont plut\u00f4t positifs, les entrainements sont not\u00e9s en grande majorit\u00e9 productif. Ma charge d’entrainement suit une progression constante et ma VO2 Max estim\u00e9e par la montre est en constante progression.<\/p>\n\n\n\n

On peut le constater sur le graphique suivant :<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

J’ai, pour l’instant, gagn\u00e9 3 point de VO2 Max (passage de 47 \u00e0 50) et mon sentiment global est positif. Si les difficiles 4x(4 min \/ 1min30) du d\u00e9but ont laiss\u00e9 leurs places au 6x(5 min \/ 1 min), je sens que je progresse malgr\u00e9 la difficult\u00e9 croissante des s\u00e9ances.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Qui n’a jamais suivi un plan d’entrainement ? C’est la base de la pr\u00e9paration d’une \u00e9ch\u00e9ance comme le marathon. Tous les entraineurs l’appliquent et le font appliquer \u00e0 leurs athl\u00e8tes. Mais avez-vous r\u00e9ussi \u00e0 appliquer \u00e0 la lettre chacune des recommandations, chacune des s\u00e9ances avec des seuils, des intervalles, des zones de fr\u00e9quence cardiaque, des […]<\/p>\n","protected":false},"author":1,"featured_media":69649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12510,12496,9],"tags":[],"yoast_head":"\nPlan d'entrainement marathon sur Garmin Connect<\/title>\n<meta name=\"description\" content=\"Qui n'a jamais suivi un plan d'entrainement ? C'est la base de la pr\u00e9paration d'une \u00e9ch\u00e9ance comme le marathon. 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