{"id":68699,"date":"2019-11-03T10:18:42","date_gmt":"2019-11-03T09:18:42","guid":{"rendered":"https:\/\/www.wanarun.net\/blog\/?p=68699"},"modified":"2019-11-03T10:18:42","modified_gmt":"2019-11-03T09:18:42","slug":"moins-55","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/moins-55-68699.html","title":{"rendered":"Moins 55,8…"},"content":{"rendered":"\n

Le dimanche 8 septembre 2019 Christophe Boyat a boucl\u00e9 le triathlon d\u00e9couverte de G\u00e9rardmer en 1 heure, 34 minutes et 36 secondes. 1150 class\u00e9s, Christophe termine \u00e0 la 599\u00e8me place. <\/p>\n\n\n\n

18 mois plus t\u00f4t Christophe ne nageait pas, ne p\u00e9dalait pas et ne courait pas.<\/p>\n\n\n\n

Son pass\u00e9 de sportif Christophe le r\u00e9sume ainsi : \u201cdu football en club (cat\u00e9gorie cadet) et du v\u00e9lo en loisir jusqu\u2019\u00e0 mes 20 ans.\u201d Et puis plus rien jusque d\u00e9but 2018. \u201cJ\u2019ai souhait\u00e9 reprendre une activit\u00e9 physique en 2017, pour perdre du poids, mais un mal de dos persistant ne m\u2019a pas permis de le faire.\u201d<\/p>\n\n\n\n

Christophe a donc commenc\u00e9 par marcher. \u201cEn septembre 2018 j\u2019ai franchi la porte d\u2019une piscine.\u201d La course est venue plus tard. \u201cJ\u2019ai couru pour la premi\u00e8re fois en octobre 2018. D\u2019abord 1km, puis 2,… Le 31 d\u00e9cembre 2018 j\u2019ai boucl\u00e9 mon premier 10km.\u201d Entre temps Christophe est mont\u00e9 sur un v\u00e9lo, un VTT r\u00e9cup\u00e9r\u00e9 chez ses parents car un d\u00e9fi lanc\u00e9 lors d\u2019une soir\u00e9e chez un ami, en juin 2018, ne pouvait plus le faire reculer : \u201cen septembre 2019 je serai au d\u00e9part du triathlon de G\u00e9rardmer.\u201d Ses sorties se sont alors multipli\u00e9es : entre 4 et 5 par semaine.<\/p>\n\n\n\n

En mai 2019 le VTT est remplac\u00e9 par un v\u00e9lo de course, plus adapt\u00e9 au triathlon. Toujours en mai Christophe participe \u00e0 la marche Nancy-Metz. Si les deux villes sont distantes de 50km, Christophe d\u00e9cide d\u2019en parcourir la moiti\u00e9. La participation \u00e0 deux triathlons (en mai \u00e0 Messein, \u00e0 proximit\u00e9 de Nancy et en ao\u00fbt aux Cabanes de Fleury (commune de l’Aude \u00e0 proximit\u00e9 de Narbonne)  lui permet de r\u00e9gler les transitions entre les 3 disciplines.<\/p>\n\n\n\n

Le 8 septembre 2019 la m\u00e9t\u00e9o n\u2019\u00e9tait pas bonne \u00e0 G\u00e9rardmer…

Christophe a plong\u00e9 dans le lac avec les derniers concurrents. Sa transition avec le v\u00e9lo est correcte. La mont\u00e9e du Poly se fait dans la masse des coureurs \u00e0 un rythme que ne le satisfait pas\u2026 Prudence en descente, la route est mouill\u00e9e. La transition avec la course \u00e0 pied se fait parfaitement. Il reste 5km \u00e0 courir. Les deux premiers sont courus tranquillement car des pr\u00e9mices de crampes sont apparues lors des derniers kilom\u00e8tres du parcours v\u00e9lo. Christophe d\u00e9roule sur les 3 derniers kilom\u00e8tres. Sur la ligne d\u2019arriv\u00e9e l\u2019attendent ses plus fid\u00e8les supporters : son \u00e9pouse et ses deux filles qui l\u2019ont soutenu tout au long de son d\u00e9fi et de nombreux amis ! <\/p>\n\n\n\n

\"Triathlon
Triathlon de G\u00e9rardmer – Christophe Boyat (natation)<\/figcaption><\/figure>\n\n\n\n

Pour 2020 le programme est d\u00e9j\u00e0 charg\u00e9 : semi-marathon de Nancy puis triathlon M, distance olympique, \u00e0 la Madine. En 2021 le triathlon de Paris est dans le viseur !<\/p>\n\n\n\n

Christophe se d\u00e9finit comme un sportif autodidacte : \u201cje fais mes entra\u00eenements au feeling, je ne consulte personne. Je prends beaucoup de plaisir sur mon v\u00e9lo, un peu moins dans un bassin et pas du tout dans mes baskets!\u201d<\/p>\n\n\n\n

\"Remise
Remise du ch\u00e8que \u00e0 l’association Petit Coeur de Beurre par Christophe Boyat<\/figcaption><\/figure><\/div>\n\n\n\n

Son d\u00e9fi, Christophe l\u2019a mis au service de l\u2019association Petit C\u0153ur de Beurre qui \u0153uvre pour les enfants atteints de cardiopathie cong\u00e9nitale. \u201cJ\u2019ai propos\u00e9 aux personnes qui suivaient mon aventure de faire un don \u00e0 l\u2019association et de parier sur le nombre de kilos perdus.\u201d Au final 850 euros r\u00e9colt\u00e9s.

C\u00f4t\u00e9 balance, apr\u00e8s un peu plus de 18 mois de sport r\u00e9gulier, moins 55,8 kg.<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Le dimanche 8 septembre 2019 Christophe Boyat a boucl\u00e9 le triathlon d\u00e9couverte de G\u00e9rardmer en 1 heure, 34 minutes et 36 secondes. 1150 class\u00e9s, Christophe termine \u00e0 la 599\u00e8me place. 18 mois plus t\u00f4t Christophe ne nageait pas, ne p\u00e9dalait pas et ne courait pas. Son pass\u00e9 de sportif Christophe le r\u00e9sume ainsi : \u201cdu […]<\/p>\n","protected":false},"author":18,"featured_media":68712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4676],"tags":[],"yoast_head":"\nMoins 55,8...<\/title>\n<meta name=\"description\" content=\"Le dimanche 8 septembre 2019 Christophe Boyat a boucl\u00e9 le triathlon d\u00e9couverte de G\u00e9rardmer en 1 heure, 34 minutes et 36 secondes. 1150 class\u00e9s,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/moins-55-68699.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Moins 55,8...\" \/>\n<meta property=\"og:description\" content=\"Le dimanche 8 septembre 2019 Christophe Boyat a boucl\u00e9 le 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