{"id":6853,"date":"2010-06-27T03:00:31","date_gmt":"2010-06-27T02:00:31","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=6853"},"modified":"2024-02-19T17:16:29","modified_gmt":"2024-02-19T16:16:29","slug":"courbatures","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/courbatures-6853.html","title":{"rendered":"Solutions miracles contre les courbatures"},"content":{"rendered":"
\u00ab\u00a0Le sportif courbatur\u00e9 n’est pas immobilis\u00e9 et impotent, il ne ressent pas intens\u00e9ment la douleur\u00a0\u00bb (voil\u00e0 ce que j’ai trouv\u00e9 en surfant ici et l\u00e0 sur Internet suite \u00e0 la question du jour de Wanarun sur Facebook, qui pour moi, tombait \u00e0 pic !) Ah bon ?? Ben moi si… m\u00eame si cen’est pas le cas de tout le monde, et notamment de Fred, ce \u00a0\u00ab\u00a0petit vantard\u00a0\u00bb qui n’ a \u00ab\u00a0Jamais de courbature !\u00a0\u00bb nous dit-il …<\/div>\n
Bon … Les courbatures, si vous pensiez qu’elles \u00e9taient dues \u00e0 l’acide lactique, vous avez tout faux car pour une fois, l’ensemble de lacommunaut\u00e9 scientifico-sportive semble d’accord pour nous dire que \u00a0l’acide lactique – et plus pr\u00e9cis\u00e9ment le lactate, le sel de l’acide lactique – est \u00e9limin\u00e9 dans les minutes qui suivent un exercice et ne s\u2019accumule donc pas dans les tissus musculaires. De plus, le concept dulactate comme un des facteurs de la fatigue musculaire est de plus en plus controvers\u00e9 dans la litt\u00e9rature scientifique. (voir les \u00e9crits de Perronnet & Thibeault, 2005)<\/div>\n
En fait, les causes des courbatures sont les suivantes :<\/div>\n
– des petits \u00e9panchements de sang provoqu\u00e9s par rupture des capillaires sanguins<\/div>\n
– des micro-traumatismes entra\u00eenant une lyse des cellules musculaires3.<\/div>\n
– Une accumulation de d\u00e9chets dans le muscle<\/div>\n
OK mais m\u00eame si elles disparaissent spontan\u00e9ment en 3 \u00e0 5 jours, voire une semaine pour les plus malchanceux, ce n’est gu\u00e8re agr\u00e9able alors comment les \u00e9viter et s’en d\u00e9barrasser ? A ce sujet, vous avez tous vos trucs et astuces que voil\u00e0 :<\/div>\n
EN PREVENTIF<\/strong><\/div>\n
* boire beaucoup… pas de chance, vous allez devoir vous arr\u00eater de nombreuses fois faire pipi pendant votre course…<\/div>\n
* faire des \u00e9tirements<\/div>\n
* et s’entrainer s\u00e9rieusement … ben oui, on l’a d\u00e9j\u00e0 dit, on n’est pas des amateurs nous !!!<\/div>\n

… ET QUAND C’EST TROP TARD :<\/strong><\/p>\n

* utilisation de potions magiques \u00e0 base de divers ingr\u00e9dients non moins magiques, arnica, camphre, huiles essentielles<\/div>\n
* massages par un d\u00e9licieux masseur (d\u00e9sol\u00e9e messieurs)<\/div>\n
* si pas de masseur, une bonne douche froide en jets ou se frotter avec des gla\u00e7ons… pas cool, pour le r\u00e9confort, on repassera ! Ah, mais para\u00eetrait qu’une s\u00e9ance de sauna fonctionnerait aussi, c’est d\u00e9j\u00e0 plus sympa.<\/div>\n
* port de chaussettes ou de manchons de compression … d\u00e9j\u00e0 qu’on a pas l’air bien malin \u00e0 marcher comme robocop…<\/div>\n
PAR VOIE INTERNE<\/strong><\/div>\n
* ingestion d’eaux aux vertus \u00e9galement magiques, San Pelegrino, St Yorre, H\u00e9par, eau de coco … mais pas n’importe comment… en petitesquantit\u00e9s et par petites gorg\u00e9es s’il vous plait !<\/div>\n
EN COMPLEMENT ALIMENTAIRE<\/strong><\/div>\n
* magnesium \u00e0 gogo<\/div>\n
* on a vu sur la page de wanarun certains se shooter au whisky<\/div>\n
* antalgiques comme doliprane ou aspirine mais l\u00e0 … demandez donc conseil \u00e0 votre m\u00e9decin ou votre pharmacien, \u00e7a serait dommage de faire une hemorragie alors que vous avez \u00e9vit\u00e9 le malaise cardiaque pendant votre marathon !<\/div>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

\u00ab\u00a0Le sportif courbatur\u00e9 n’est pas immobilis\u00e9 et impotent, il ne ressent pas intens\u00e9ment la douleur\u00a0\u00bb (voil\u00e0 ce que j’ai trouv\u00e9 en surfant ici et l\u00e0 sur Internet suite \u00e0 la question du jour de Wanarun sur Facebook, qui pour moi, tombait \u00e0 pic !) Ah bon ?? Ben moi si… m\u00eame si cen’est pas le […]<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[],"yoast_head":"\nSolutions miracles contre les courbatures<\/title>\n<meta name=\"description\" content=\""Le sportif courbatur\u00e9 n'est pas immobilis\u00e9 et impotent, il ne ressent pas intens\u00e9ment la douleur" (voil\u00e0 ce que j'ai trouv\u00e9 en surfant ici et l\u00e0 sur\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/courbatures-6853.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Solutions miracles contre les courbatures\" \/>\n<meta property=\"og:description\" content=\""Le sportif courbatur\u00e9 n'est pas immobilis\u00e9 et impotent, il ne ressent pas intens\u00e9ment la douleur" (voil\u00e0 ce que j'ai trouv\u00e9 en surfant ici et l\u00e0 sur\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wanarun.net\/blog\/courbatures-6853.html\" \/>\n<meta property=\"og:site_name\" content=\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wanarun\/\" \/>\n<meta property=\"article:published_time\" content=\"2010-06-27T02:00:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-19T16:16:29+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"julie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" 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