{"id":68519,"date":"2019-10-30T12:01:34","date_gmt":"2019-10-30T11:01:34","guid":{"rendered":"https:\/\/www.wanarun.net\/blog\/?p=68519"},"modified":"2019-10-30T12:01:35","modified_gmt":"2019-10-30T11:01:35","slug":"femme-gagne","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/femme-gagne-68519.html","title":{"rendered":"Quand une femme gagne devant les hommes"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Si dans beaucoup de sports, les femmes et les hommes sont s\u00e9par\u00e9s ce n’est pas le cas dans les courses hors stade. Il est vrai que souvent les classements sont s\u00e9par\u00e9s mais les conditions sont les m\u00eames : m\u00eames horaires de d\u00e9part, m\u00eames ravitaillements, m\u00eame conditions m\u00e9t\u00e9orologiques,…<\/p>\n\n\n\n

Si sur marathon, les hommes ont toujours une longueur d’avance dans les courses d’ultra endurance, les femmes montrent de plus en plus qu’elles peuvent rivaliser avec les hommes.<\/p>\n\n\n\n

Plus le kilom\u00e9trage augmente, plus les femmes s’approchent du podium. On peut les voir apparaitre dans le top 10 sur des 100 miles\u00a0comme Rory Bosio<\/strong> qui termine 7\u00e8me au classement g\u00e9n\u00e9ral de l’UTMB en 2013. On peut citer \u00e9galement Courtney Dauwalter<\/strong>, qui gagne l’UTMB en 2019, et qui fait 8\u00e8me au Tarawera Ultramarathon 100K en emportant le classement f\u00e9minin.<\/p>\n\n\n\n

Au del\u00e0 des 100 miles<\/h2>\n\n\n\n

Mais si on regarde sur des distances encore plus longue, la vitesse diminue mais la gestion de l’effort des femmes semble meilleure. Courtney Dauwalter<\/strong> remporte une autre course mythique en 2017 avec 10 heures d’avance sur les hommes : La MOAB 240 (240 miles dans l’UTAH au milieu des parcs nationaux).<\/p>\n\n\n\n

La semaine derni\u00e8re c’est une autre femme Maggie Guterl<\/strong> qui remporte une autre course folle : la Big Dog Backyard Ultra dans le Tennessee apr\u00e8s 60 tours et pr\u00e8s de 400 kilom\u00e8tres. Elle est venue \u00e0 bout des autres concurrents.<\/p>\n\n\n\n

Une physiologie diff\u00e9rente<\/h2>\n\n\n\n

Les hommes et les femmes sont pourtant diff\u00e9rents d’un point de vue physiologique. En effet, la VO2max des hommes et des femmes est diff\u00e9rente. La fixation de l\u2019oxyg\u00e8ne et son transport gr\u00e2ce \u00e0 l\u2019h\u00e9moglobine est plus faible chez la femme. Il faut donc plus d’air pour transporter la m\u00eame quantit\u00e9 d’oxyg\u00e8ne vers les muscles.<\/p>\n\n\n\n

La taille plus petite (en moyenne) chez la femme, implique des \u00e9l\u00e9ments plus petits sur toute la cha\u00eene de transport de l’oxyg\u00e8ne : le volume des cavit\u00e9s cardiaques plus petites, un volume de sang transport\u00e9.<\/p>\n\n\n\n

Plus de r\u00e9sistance \u00e0 la fatigue<\/h2>\n\n\n\n

Si physiologiquement les femmes partent avec un d\u00e9savantage pour les courses d’endurance, il semblerait que c’est la r\u00e9sistance \u00e0 la fatigue musculaire qui ferait la diff\u00e9rence. Une fatigue musculaire sur plusieurs organes fondamentaux : coeur et poumons mais aussi sur les muscles des jambes (quadriceps et mollets) permettant ainsi de garder une allure<\/a> correcte.<\/p>\n\n\n\n

Comme les courses tr\u00e8s longue distance deviennent de plus en plus courantes. Logiquement l’apparition des femmes dans les classements g\u00e9n\u00e9raux devrait \u00eatre de plus en plus courant. <\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Si dans beaucoup de sports, les femmes et les hommes sont s\u00e9par\u00e9s ce n’est pas le cas dans les courses hors stade. Il est vrai que souvent les classements sont s\u00e9par\u00e9s mais les conditions sont les m\u00eames : m\u00eames horaires de d\u00e9part, m\u00eames ravitaillements, m\u00eame conditions m\u00e9t\u00e9orologiques,… Si sur marathon, les hommes ont toujours une […]<\/p>\n","protected":false},"author":1,"featured_media":68664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[161],"tags":[],"yoast_head":"\nQuand une femme gagne devant les hommes<\/title>\n<meta name=\"description\" content=\"Si dans beaucoup de sports, les femmes et les hommes sont s\u00e9par\u00e9s ce n'est pas le cas dans les courses hors stade. 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