{"id":68217,"date":"2019-10-15T13:55:33","date_gmt":"2019-10-15T12:55:33","guid":{"rendered":"https:\/\/www.wanarun.net\/blog\/?p=68217"},"modified":"2019-10-18T09:41:24","modified_gmt":"2019-10-18T08:41:24","slug":"odlo-active-spine-test","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/odlo-active-spine-test-68217.html","title":{"rendered":"Odlo Active Spine : test et avis"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

A l’heure o\u00f9 les chaussures de running deviennent de v\u00e9ritable OVNI (ou OCNI objet courant non identifi\u00e9), les textiles ne sont pas en reste. D\u00e9sol\u00e9 pour la photo d’illustration mais il existe plusieurs couleurs et j’ai une version noire et il est plus int\u00e9ressant pour la bonne compr\u00e9hension du syst\u00e8me de voir le mod\u00e8le jaune et vert.<\/p>\n\n\n\n

Effectivement au del\u00e0 d’un simple tee-shirt, le tee-shirt Odlo Active Spine propose plus qu’un simple textile de compression. Il s’adresse aux coureurs mais il peut \u00e9galement utiliser dans la vie de tous les jours.<\/p>\n\n\n\n

Comme on peut le voir en jaune sur le tee-shirt est renforc\u00e9 par des \u00e9l\u00e9ments plus \u00e9pais. Il est assez difficile d’imaginer les cons\u00e9quences de ces bandes sans l’essayer mais le r\u00e9sultat est surprenant.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Si on connait les avantages de la compression qui permet de limiter la vibration des muscles et ainsi r\u00e9duire la fatigue musculaire, ce tee-shirt va bien au del\u00e0 en tentant d’am\u00e9liorer votre posture. <\/p>\n\n\n\n

On le sent clairement en le portant, les \u00e9paules sont bien maintenues et elles le restent m\u00eame avec la fatigue. Vous l’avez peut \u00eatre remarqu\u00e9, vous avez tendance \u00e0 vous avachir avec la fatigue, avec ce tee-shirt le torse reste bien en place.<\/p>\n\n\n\n

Cons\u00e9quence de la position correcte des \u00e9paules, l’ouverture de la cage thoracique est plus importante et vous profitez ainsi d’une meilleure respiration. Cela induit une meilleure oxyg\u00e9nation des muscles et donc une meilleure efficacit\u00e9.<\/p>\n\n\n\n

Na\u00efvement je pensais que j’avais plut\u00f4t une bonne posture et une bonne position des \u00e9paules, c’\u00e9tait absolument faux et j’ai bien senti la diff\u00e9rence en courant avec ce tee-shirt. La posture n’\u00e9tait peut \u00eatre pas mauvaise mais je pense que je n’exploitais pas compl\u00e8tement les possibilit\u00e9s de ma cage thoracique. D\u00e8s la premi\u00e8re utilisation, je me suis aper\u00e7u que je me sentais mieux.<\/p>\n\n\n\n

Il y a vraiment une question \u00e0 se poser lorsqu’on court sur la position des \u00e9paules et du buste de mani\u00e8re plus g\u00e9n\u00e9rale. J’ai vraiment \u00e9t\u00e9 agr\u00e9ablement surpris par cette exp\u00e9rience et je vais continuer \u00e0 l’utiliser r\u00e9guli\u00e8rement pour am\u00e9liorer ma posture. <\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

A l’heure o\u00f9 les chaussures de running deviennent de v\u00e9ritable OVNI (ou OCNI objet courant non identifi\u00e9), les textiles ne sont pas en reste. D\u00e9sol\u00e9 pour la photo d’illustration mais il existe plusieurs couleurs et j’ai une version noire et il est plus int\u00e9ressant pour la bonne compr\u00e9hension du syst\u00e8me de voir le mod\u00e8le jaune […]<\/p>\n","protected":false},"author":1,"featured_media":68301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12507,9,12504],"tags":[12255],"yoast_head":"\nOdlo Active Spine : test et avis<\/title>\n<meta name=\"description\" content=\"A l'heure o\u00f9 les chaussures de running deviennent de v\u00e9ritable OVNI (ou OCNI objet courant non identifi\u00e9), les textiles ne sont pas en reste. 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