{"id":66806,"date":"2019-07-24T13:18:06","date_gmt":"2019-07-24T12:18:06","guid":{"rendered":"https:\/\/www.wanarun.net\/blog\/?p=66806"},"modified":"2019-07-25T20:07:22","modified_gmt":"2019-07-25T19:07:22","slug":"trail-lauddaninca-a-aullene-corse","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/trail-lauddaninca-a-aullene-corse-66806.html","title":{"rendered":"Trail L’Auddaninca \u00e0 Aull\u00e8ne, Corse"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Comme l\u2019an dernier, je passe une partie de mes vacances d\u2019\u00e9t\u00e9 sur l\u2019\u00eele de beaut\u00e9, tout pr\u00e8s de Bonifacio. Lorsque je pars en cong\u00e9s, ma valise comprend toujours le n\u00e9cessaire pour effectuer quelques sorties d\u2019entretien. Mais cette fois, je n\u2019ai emport\u00e9 que le strict minimum : short, t-shirt, chaussettes, Running, casquette et ceinture avec bidon de 500mL, faute de place suffisante dans mon v\u00e9hicule. Il faut bien caser la tente et compagnie, les jeux des enfants, etc!<\/p>\n\n\n\n

Un peu par hasard, j\u2019effectue une recherche des courses \u00e0 venir dans la r\u00e9gion. Je trouve le Trail L\u2019Auddaninca \u00e0 Aull\u00e8ne au c\u0153ur de l\u2019Alta Rocca (1h30 environ au nord en montagne) organis\u00e9 le 21 juillet. L\u2019\u00e9v\u00e9nement comprend trois \u00e9preuves 20km avec 1200m D+, 10km avec 550m D+ et une marche de 9km. Un coup d\u2019\u0153il sur les modalit\u00e9s d\u2019inscription montre que la course est festive et modeste. 150 participants sont pr\u00e9vus au maximum sur le 20km et repas \u00e0 l\u2019arriv\u00e9e.<\/p>\n\n\n\n

Un dilemme se pose alors \u00e0 moi, rater l\u2019occasion d\u2019effectuer un Trail en montagne Corse serait dommage mais mon \u00e9quipement est rudimentaire. Je n\u2019ai pas mes chaussures de Trail, pas mon sac d\u2019hydratation, je n\u2019ai pas les manchons de compression…Apr\u00e8s v\u00e9rification aupr\u00e8s des organisateurs, quatre ravitaillements sont pr\u00e9vus sur le parcours, mon bidon suffit! J\u2019h\u00e9site un peu, beaucoup m\u00eame, mais mes Adidas Supernova feront l\u2019affaire, je me lance sur le 20km.<\/p>\n\n\n\n

Aull\u00e8ne est un petit village Corse facilement accessible et tr\u00e8s joli. A l\u2019arriv\u00e9e sur les lieux, l\u2019organisation est rod\u00e9e et j\u2019obtiens mon dossard rapidement. Le briefing nous pr\u00e9sente le parcours et les difficult\u00e9s, l\u2019organisateur (et coureur) nous avertit des dangers avec bienveillance, l\u2019objectif n\u2019est pas de se blesser!<\/p>\n\n\n\n

C\u2019est parti, le d\u00e9part est assez roulant ce qui permet de s\u2019\u00e9chauffer sans probl\u00e8me. Je pr\u00e9vois quand m\u00eame de partir rapidement pour ne pas \u00eatre bloqu\u00e9 dans la mont\u00e9e qui s\u2019annonce, \u00ab un mur \u00bb de presque 500m D+ avec des portions \u00e0 plus 15%. Apr\u00e8s cette premi\u00e8re difficult\u00e9 que je passe sans trop y laisser de plumes, on surplombe la zone depuis Punta a Giuvianna, c\u2019est SUPERBE. La vue est magnifique et on court sur des rochers et au milieu de la v\u00e9g\u00e9tation locale. Mes manchons m\u2019ont manqu\u00e9, mes tibias sont bien \u00e9gratign\u00e9s par les plantes bordant les sentiers. J\u2019ai vite compris aussi que la toile des chaussures de route ne prot\u00e9geait pas des \u00e9pines!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Ensuite quelques mont\u00e9es et descentes sont encore au rendez-vous avant d\u2019effectuer un belle descente vers un chemin carrossable. L\u00e0, c\u2019est tr\u00e8s technique, les pierres, les racines, la poussi\u00e8re et les bords du sentier rendent cette portion du parcours assez difficile, je continue de courir, double quelques personnes mais reste extr\u00eamement vigilant, pas question de me blesser.<\/p>\n\n\n\n

Le deuxi\u00e8me ravitaillement pass\u00e9, la seconde difficult\u00e9 du parcours arrive avec environ 300m D+ \u00e0 gravir. C\u2019est un peu plus dur, les concurrents ralentissent un peu par rapport \u00e0 la premi\u00e8re mont\u00e9e, la course est bien \u00e9tir\u00e9e, je ne vois que 2 ou 3 coureurs autour de moi.<\/p>\n\n\n\n

Arriv\u00e9 au sommet \u00ab Punta du Poggio Grosso \u00bb, c\u2019est toujours aussi beau, rien \u00e0 dire, j\u2019ai eu raison de m\u2019inscrire! Je ne regrette pas! Pour la suite du parcours je suis seul, les chemins de transhumance d\u00e9filent ensuite mais c\u2019est le retour, on descend. Les sentiers restent encore tr\u00e8s techniques surtout sur la fin. Le retour au village d\u2019Aull\u00e8ne est agr\u00e9able, on est encourag\u00e9 par les spectateurs et je retrouve ma famille qui m\u2019attend depuis presque 3h pour ce moment. Merci \u00e0 eux. Je finis sur la ligne d\u2019arriv\u00e9e avec mes enfants. C\u2019est fini ou presque, reste le r\u00e9confort de l\u2019apr\u00e8s course !<\/p>\n\n\n\n

Sur le parcours, le balisage \u00e9tait parfait. Les sentiers ne sont pas toujours visibles dans les rochers mais quelque soit l\u2019endroit o\u00f9 l\u2019on se trouve seul ou pas, il suffit de lever les yeux pour apercevoir une marque, bravo aux organisateurs.<\/p>\n\n\n\n

Si vous \u00eates en Corse du sud en Juillet, n\u2019h\u00e9sitez pas \u00e0 faire un crochet par l\u2019Alta Rocca et Aull\u00e8ne, pour visiter la r\u00e9gion et participer \u00e0 cette course. Elle m\u00e9rite de perdurer pour son trac\u00e9, ses organisateurs et ses b\u00e9n\u00e9voles d\u00e9vou\u00e9s.<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Comme l\u2019an dernier, je passe une partie de mes vacances d\u2019\u00e9t\u00e9 sur l\u2019\u00eele de beaut\u00e9, tout pr\u00e8s de Bonifacio. Lorsque je pars en cong\u00e9s, ma valise comprend toujours le n\u00e9cessaire pour effectuer quelques sorties d\u2019entretien. Mais cette fois, je n\u2019ai emport\u00e9 que le strict minimum : short, t-shirt, chaussettes, Running, casquette et ceinture avec bidon […]<\/p>\n","protected":false},"author":39,"featured_media":66830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"yoast_head":"\nTrail L'Auddaninca \u00e0 Aull\u00e8ne, Corse<\/title>\n<meta name=\"description\" content=\"Comme l\u2019an dernier, je passe une partie de mes vacances d\u2019\u00e9t\u00e9 sur l\u2019\u00eele de beaut\u00e9, tout pr\u00e8s de Bonifacio. 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