{"id":66568,"date":"2019-07-08T18:10:25","date_gmt":"2019-07-08T17:10:25","guid":{"rendered":"https:\/\/www.wanarun.net\/blog\/?p=66568"},"modified":"2019-07-08T18:10:25","modified_gmt":"2019-07-08T17:10:25","slug":"canicule-alternatives","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/canicule-alternatives-66568.html","title":{"rendered":"Canicule : quelles alternatives ?"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Apr\u00e8s ce premier \u00e9pisode de canicule qui s’est abattu sur le pays, vous avez vite compris qu’il allait \u00eatre difficile d’atteindre vos objectifs si ce genre d’\u00e9pisodes climatiques se renouvelaient tout l’\u00e9t\u00e9. Il en est de m\u00eame pour les \u00e9pisodes de grand froid mais ils sont moins fr\u00e9quents.<\/p>\n\n\n\n

Faire une s\u00e9ance de fractionn\u00e9s<\/a> (qui est bien pr\u00e9vue dans le programme), le soir \u00e0 19h alors qu’il fait encore 35 degr\u00e9s voire 40 degr\u00e9s dans certaines r\u00e9gions, c’est compliqu\u00e9 et surtout dangereux pour votre sant\u00e9. Et c’est sans ajouter la pollution qui fait parfois un petit pic en m\u00eame temps. <\/p>\n\n\n\n

L’alternative la plus simple pour ceux qui ont l’habitude de s’entrainer le soir et de se coucher un peu plus t\u00f4t, de se lever plus t\u00f4t et de s’entrainer aux aurores c’est le moment o\u00f9 il fait moins chaud. <\/p>\n\n\n\n

Retour \u00e0 l’int\u00e9rieur<\/h2>\n\n\n\n

La m\u00e9thode la plus simple est de rester en int\u00e9rieur si vous disposez d’une pi\u00e8ce climatis\u00e9e, vous pouvez en profiter. Sinon vous pouvez vous installer dans une pi\u00e8ce plus fraiche : un couloir, un garage ou une cave.<\/p>\n\n\n\n

Si vous avez une pi\u00e8ce d\u00e9di\u00e9e et surtout si vous en avez les moyens, il est peut-\u00eatre temps de faire le choix d’un tapis de course<\/a>. Les tapis de course sont nombreux et le budget peut vite grimper, prenez le temps de bien \u00e9valuer vos besoins. Attention, courir et s’entrainer sur un tapis de course peut \u00eatre diff\u00e9rent en fonction de votre foul\u00e9e. C’est pourquoi je vous invite \u00e0 essayer un tapis de course avant d’investir.<\/p>\n\n\n\n

Si vous pratiquez le v\u00e9lo, c’est \u00e9galement un excellent moyen de travailler votre cardio (aussi bien \u00e0 l’ext\u00e9rieur qu’\u00e0 l’int\u00e9rieur). Toujours dans l’esprit de rester \u00e0 l’int\u00e9rieur, vous pouvez opter pour un home trainer<\/a>, qui n\u00e9cessite d’avoir un v\u00e9lo de route ou vous pouvez aussi choisir le meilleur v\u00e9lo d’appartement<\/a> parmi une s\u00e9lection compl\u00e8te. <\/p>\n\n\n\n

Sur un v\u00e9lo d’appartement, vous pouvez \u00e9galement pratiquer le fractionn\u00e9<\/a> assez facilement mais aussi faire des s\u00e9ances plus longues. Dans tous les cas, il faudra avoir de l’eau \u00e0 volont\u00e9 \u00e0 proximit\u00e9 pour bien vous hydrater tout au long de l’entrainement<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Apr\u00e8s ce premier \u00e9pisode de canicule qui s’est abattu sur le pays, vous avez vite compris qu’il allait \u00eatre difficile d’atteindre vos objectifs si ce genre d’\u00e9pisodes climatiques se renouvelaient tout l’\u00e9t\u00e9. Il en est de m\u00eame pour les \u00e9pisodes de grand froid mais ils sont moins fr\u00e9quents. Faire une s\u00e9ance de fractionn\u00e9s (qui est […]<\/p>\n","protected":false},"author":1,"featured_media":31068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"yoast_head":"\nCanicule : quelles alternatives ?<\/title>\n<meta name=\"description\" content=\"Apr\u00e8s ce premier \u00e9pisode de canicule qui s'est abattu sur le pays, vous avez vite compris qu'il allait \u00eatre difficile d'atteindre vos objectifs si ce\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/canicule-alternatives-66568.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Canicule : quelles alternatives ?\" \/>\n<meta property=\"og:description\" content=\"Apr\u00e8s ce premier \u00e9pisode 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