{"id":6585,"date":"2010-06-17T03:00:15","date_gmt":"2010-06-17T02:00:15","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=6585"},"modified":"2019-10-23T13:38:12","modified_gmt":"2019-10-23T12:38:12","slug":"leau-de-coco-en-boisson-de-recuperation","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/leau-de-coco-en-boisson-de-recuperation-6585.html","title":{"rendered":"L’eau de coco, en boisson de r\u00e9cup\u00e9ration"},"content":{"rendered":"

Un petit article sur \u00ab\u00a0l’eau coco\u00a0\u00bb comme on dit \u00e0 Maurice, pour vous faire voyager un peu avant les vacances…<\/p>\n

Si vous avez d\u00e9j\u00e0 voyag\u00e9 dans les Dom-Tom ou les pays tropicaux, vous avez sans doute d\u00e9j\u00e0 craqu\u00e9 pour une noix de coco achet\u00e9e au coin de la rue ou au bord de la plage que le \u00ab\u00a0petit marchand\u00a0\u00bb perce et vous remet avec une paille. Ce qu’on sait moins, c’est que derri\u00e8re cette image d’\u00e9pinal, se cache une boisson rafraichissante tr\u00e8s int\u00e9ressante pour les sportifs que nous sommes !<\/p>\n

\"\"<\/a><\/p>\n

L’eau de coco est extraite directement de la noix de coco. Elle est agr\u00e9able en go\u00fbt, ne laisse pas de go\u00fbt sucr\u00e9 d\u00e9sagr\u00e9able en bouche, ne sature ni ne colore votre camelback car elle presque aussi claire que de l’eau. Aussi, elle est riche en sels, en sucres et vitamines. Cette boisson a le m\u00eame niveau d’\u00e9quilibre \u00e9lectrolytique (sodium, potassium – glucides) que celui que nous avons dans le sang.<\/strong> On raconte m\u00eame que durant la guerre du Pacifique de 1941-1945, les deux parties en conflit utilisaient r\u00e9guli\u00e8rement de l’eau de coco – press\u00e9e directement de la coque – pour faire des transfusions de plasma d’urgence aux soldats bless\u00e9s.
\nL\u2019eau de coco est donc moins riche en sucre mais PLUS riche en Potassium que le Gatorade, par exemple. De plus, elle contient des \u00e9l\u00e9ments min\u00e9raux importants et des vitamines qui font d\u00e9faut \u00e0 cette boisson pour sportifs largement utilis\u00e9e.<\/em> Elle contient des fibres alimentaires qui r\u00e9gularisent le fonctionnement intestinal. Elle se compare aussi favorablement aux jus de fruits, beaucoup plus charg\u00e9s en sucre.
\n\"\"<\/a><\/p>\n

La teneur en Potassium, n\u00e9cessaire \u00e0 la r\u00e9cup\u00e9ration de l\u2019effort musculaire, est particuli\u00e8rement \u00e9lev\u00e9e : un verre d\u2019eau de coco apporte autant de potassium que deux grosses bananes. Enfin, je en suis pas la seule \u00e0 la dire, la FAO a recommand\u00e9 d\u2019utiliser l\u2019eau de noix de coco comme boisson \u00e9nergisante naturelle pour les sportifs professionnels et amateurs car c’est une \u00abboisson pure, fra\u00eeche, naturelle et riche en substances nutritives avec un go\u00fbt d\u00e9licieux qui dispose en outre de toutes les propri\u00e9t\u00e9s d\u2019une boisson \u00e9nergisante\u00bb.<\/strong><\/p>\n

Composition de l\u2019eau de coco.
\nEau de coco et autres boissons<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/td>\nEau de coco<\/td>\nJus d\u2019orange<\/td>\nJus de Pamplemousse<\/td>\nJus d\u2019ananas<\/td>\nGatorade<\/p>\n

Go\u00fbt Limonade<\/td>\n<\/tr>\n

Quantit\u00e9<\/td>\n1 tasse<\/p>\n

240 gr<\/td>\n

1 tasse<\/p>\n

248 gr<\/td>\n

1 tasse<\/p>\n

247 gr<\/td>\n

1 tasse<\/p>\n

250 gr<\/td>\n

1 tasse<\/p>\n

240 gr<\/td>\n<\/tr>\n

Calories<\/p>\n

De graisse<\/em><\/td>\n

46<\/p>\n

4<\/em><\/td>\n

112<\/p>\n

4<\/em><\/td>\n

96<\/p>\n

2<\/em><\/td>\n

140<\/p>\n

2<\/em><\/td>\n

50<\/p>\n

0<\/em><\/td>\n<\/tr>\n

Graisses Total<\/p>\n

Satur\u00e9es<\/em><\/p>\n

Polyinsatur\u00e9es<\/em><\/p>\n

Monoinsatur\u00e9es<\/em><\/td>\n

0,5 gr<\/p>\n

0,4<\/em><\/p>\n

0<\/em><\/p>\n

0<\/em><\/td>\n

0,5 gr<\/p>\n

0<\/em><\/p>\n

0,1<\/em><\/p>\n

0,3<\/em><\/td>\n

0,2 gr<\/p>\n

0<\/em><\/p>\n

0<\/em><\/p>\n

0<\/em><\/td>\n

0,2 gr<\/p>\n

0<\/em><\/p>\n

0,1<\/em><\/p>\n

0<\/em><\/td>\n

0 gr<\/p>\n

0<\/em><\/p>\n

0<\/em><\/p>\n

0<\/em><\/td>\n<\/tr>\n

Cholest\u00e9rol<\/td>\n0<\/td>\n0<\/td>\n0<\/td>\n0<\/td>\n0<\/td>\n<\/tr>\n
Sodium<\/td>\n52 mgr<\/td>\n2 mgr<\/td>\n2 mgr<\/td>\n3 mgr<\/td>\n110 mgr<\/td>\n<\/tr>\n
Hydrates de Carbone Total<\/p>\n

Fibres alimentaires<\/em><\/p>\n

Sucres<\/em><\/td>\n

8,9 gr<\/p>\n

2,6 gr<\/em><\/p>\n

6,3 gr<\/em><\/td>\n

25,8 gr<\/p>\n

5 gr<\/em><\/p>\n

20,8 gr<\/em><\/td>\n

22,7 gr<\/td>\n34,5 gr<\/p>\n

0,5 gr<\/em><\/p>\n

34 gr<\/em><\/td>\n

14 gr<\/p>\n

0 gr<\/em><\/p>\n

14 gr<\/em><\/td>\n<\/tr>\n

Prot\u00e9ines<\/td>\n1,7 gr<\/td>\n1,7 gr<\/td>\n1,2 gr<\/td>\n0,8 gr<\/td>\n0 gr<\/td>\n<\/tr>\n
Vitamine A<\/td>\n0%<\/td>\n10%<\/td>\n22%<\/td>\n0%<\/td>\n0%<\/td>\n<\/tr>\n
Calcium<\/td>\n0%<\/td>\n3%<\/td>\n2%<\/td>\n4%<\/td>\n0%<\/td>\n<\/tr>\n
Vitamine C<\/td>\n10%<\/td>\n207%<\/td>\n156%<\/td>\n100%<\/td>\n0%<\/td>\n<\/tr>\n
Fer<\/td>\n4%<\/td>\n3%<\/td>\n3%<\/td>\n4%<\/td>\n0%<\/td>\n<\/tr>\n
Mangan\u00e8se<\/td>\n0,336 mgr<\/td>\n0,025 mgr<\/td>\n0,049 mgr<\/td>\n2,475 mgr<\/td>\n0 mgr<\/td>\n<\/tr>\n
Magn\u00e9sium<\/td>\n60 mgr<\/td>\n27 mgr<\/td>\n30 mgr<\/td>\n33 mgr<\/td>\n0 mgr<\/td>\n<\/tr>\n
Potassium<\/td>\n600 mgr<\/td>\n496 mgr<\/td>\n400 mgr<\/td>\n335 mgr<\/td>\n34 mgr<\/td>\n<\/tr>\n
Riboflavine<\/td>\n0,12 mgr<\/td>\n0,074 mgr<\/td>\n0,049 mgr<\/td>\n0 mgr<\/td>\n0 mgr<\/td>\n<\/tr>\n
Thiamine<\/td>\n0,072 mgr<\/td>\n0,223 mgr<\/td>\n0,099 mgr<\/td>\n0,05 mgr<\/td>\n0 mgr<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Source\u00a0: Calorie-count.com, 2003-2005<\/p>\n

Pour r\u00e9sumer, l’eau de coco est :
\nSans alcool
\nNon gazeuse
\n100% naturelle
\nSans sucre ajout\u00e9
\nSans conservateurs
\nPauvre en calories
\nSans cholest\u00e9rol
\nRiche en potassium
\nDe go\u00fbt agr\u00e9able et discret
\nRecommand\u00e9e par la FAO ( ONU)<\/p>\n

Comme je suis une femme, l’eau de coco m’int\u00e9resse aussi beaucoup car l\u2019apport important de potassium va relancer les \u00e9changes cellulaires et d\u00e9congestionner les tissus… et combattre la cellulite (mais ce n’est pas notre sujet) !<\/p>\n

Enfin d’un point vue \u00e9cologique, on peut d\u00e9j\u00e0 dire que le jus de coco est enti\u00e8rement naturel. Pour ma part, je suis plus rassur\u00e9e avec une telle boisson qu’avec des jus qui contiennent des tas de composants chimiques. Bien s\u00fbr, les co\u00fbts de transport en avion et l’impact environnemental peuvent nous amener \u00e0 r\u00e9fl\u00e9chir avant de vous ruer sur une telle boisson. N\u00e9anmoins, si vous souhaitez tenter l’exp\u00e9rience et que vous habitez en France, en faisant quelques petites recherches avec notre ami google, vous trouverez quelques sites commercialisant de l’eau de coco pure, je pense aussi que dans toute bonne \u00e9picerie asiatique qui se respecte vous devriez pouvoir trouver ce nectar de vie energisant.<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Un petit article sur \u00ab\u00a0l’eau coco\u00a0\u00bb comme on dit \u00e0 Maurice, pour vous faire voyager un peu avant les vacances… Si vous avez d\u00e9j\u00e0 voyag\u00e9 dans les Dom-Tom ou les pays tropicaux, vous avez sans doute d\u00e9j\u00e0 craqu\u00e9 pour une noix de coco achet\u00e9e au coin de la rue ou au bord de la plage […]<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8601],"tags":[9875,890,892,891,402,9828],"yoast_head":"\nL'eau de coco, en boisson de r\u00e9cup\u00e9ration<\/title>\n<meta name=\"description\" content=\"Un petit article sur "l'eau coco" comme on dit \u00e0 Maurice, pour vous faire voyager un peu avant les vacances... 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