{"id":65807,"date":"2019-05-28T12:54:37","date_gmt":"2019-05-28T11:54:37","guid":{"rendered":"https:\/\/www.wanarun.net\/blog\/?p=65807"},"modified":"2019-05-28T12:54:38","modified_gmt":"2019-05-28T11:54:38","slug":"alternatives-course-a-pied","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/alternatives-course-a-pied-65807.html","title":{"rendered":"Alternatives \u00e0 la course \u00e0 pied"},"content":{"rendered":"\n<p>Envie d&rsquo;autres choses ? besoin de reprendre go\u00fbt \u00e0 la course \u00e0 pied apr\u00e8s une grosse pr\u00e9paration marathon mais aussi ne pas faire que de la course \u00e0 pied qui peut \u00eatre un peu trop traumatisant pour les articulations.<\/p>\n\n\n\n<p>La course \u00e0 pied est un sport d&rsquo;endurance mais ce n&rsquo;est pas le seul. Il est fortement conseill\u00e9 de varier votre pratique et travailler l&rsquo;endurance d&rsquo;une autre mani\u00e8re.<\/p>\n\n\n\n<p>Nous vous proposons quelques alternatives \u00e0 la course \u00e0 pied pour varier votre <a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a> en fonction de vos envies, de votre mat\u00e9riel, d&rsquo;o\u00f9 vous vous trouvez,&#8230;<\/p>\n\n\n\n<h2>Le v\u00e9lo de route<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/08\/gagner-temps-velo-triathlon-1024x768.jpg\" alt=\"Alternatives course \u00e0 pied : le v\u00e9lo de route\" class=\"wp-image-61499\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/08\/gagner-temps-velo-triathlon-1024x768.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/08\/gagner-temps-velo-triathlon-300x225.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/08\/gagner-temps-velo-triathlon-768x576.jpg 768w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/08\/gagner-temps-velo-triathlon-150x113.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/08\/gagner-temps-velo-triathlon-620x465.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/08\/gagner-temps-velo-triathlon.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Le <a href=\"https:\/\/www.wanarun.net\/blog\/pause-velo-39990.html\">v\u00e9lo<\/a> est bien s\u00fbr un sport d&rsquo;endurance mais il n&rsquo;y aura aucun impact avec le sol. Votre fr\u00e9quence cardiaque montera moins haut (sauf dans les mont\u00e9es) mais vous pourrez faire des plus longues sorties. <\/p>\n\n\n\n<p>C&rsquo;est tout aussi agr\u00e9able que la course \u00e0 pied, vous pourrez faire des grands tours de plusieurs heures. N&rsquo;h\u00e9sitez pas \u00e0 investir dans un bon v\u00e9lo si vous voulez pratiquer r\u00e9guli\u00e8rement, c&rsquo;est beaucoup plus agr\u00e9able.<\/p>\n\n\n\n<h2>le VTT<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/05\/vtt-complement-1024x768.jpg\" alt=\"Alternatives course \u00e0 pied : le VTT\" class=\"wp-image-30678\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/05\/vtt-complement-1024x768.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/05\/vtt-complement-300x225.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/05\/vtt-complement-620x465.jpg 620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Aucun doute le <a href=\"https:\/\/www.wanarun.net\/blog\/du-vtt-en-complement-de-la-course-a-pied-30677.html\">VTT<\/a> est au v\u00e9lo ce que la course \u00e0 pied est au trail, la seule diff\u00e9rence est que les descentes seront beaucoup plus agr\u00e9able qu&rsquo;en trail car elles feront beaucoup moins mal aux jambes mais faites attention aux chutes.<\/p>\n\n\n\n<p>En VTT, il y a beaucoup de pilotage mais vous devriez pouvoir emprunter les m\u00eames parcours que lorsque vous faites du trail. <\/p>\n\n\n\n<p>Les intemp\u00e9ries vont aussi rendre les choses plus marrantes en particulier la boue. <\/p>\n\n\n\n<h2>La natation<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/09\/recuperer-piscine-1024x768.jpg\" alt=\" la natation\" class=\"wp-image-46787\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/09\/recuperer-piscine-1024x768.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/09\/recuperer-piscine-300x225.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/09\/recuperer-piscine-150x113.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/09\/recuperer-piscine-620x465.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/09\/recuperer-piscine.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>En int\u00e9rieur, en ext\u00e9rieur, en piscine ou en lac, vous pouvez facilement trouver un endroit pour <a href=\"https:\/\/www.wanarun.net\/blog\/natation-en-complement-de-la-course-a-pied-36530.html\">nager<\/a>. Si vous avez une phobie de la piscine et des ma\u00eetres nageurs, pensez aux bienfaits de la natation : gainage, renforcement du dos et am\u00e9liorations des capacit\u00e9s pulmonaires.<\/p>\n\n\n\n<h2>Le ski de fond<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2019\/02\/skating-cross-training-1024x683.jpg\" alt=\"Alternatives course \u00e0 pied : le ski de fond\" class=\"wp-image-64212\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2019\/02\/skating-cross-training-1024x683.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2019\/02\/skating-cross-training-300x200.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2019\/02\/skating-cross-training-768x512.jpg 768w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2019\/02\/skating-cross-training-150x100.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2019\/02\/skating-cross-training-620x413.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2019\/02\/skating-cross-training.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>En style classique ou en skating, il vous faudra prendre le coup de main pour bien avancer sur vos <a href=\"https:\/\/www.wanarun.net\/blog\/skating-ou-ski-de-fond-cross-training-64163.html\">skis de fond<\/a>. Vous verrez que la glisse est assez grisante et votre coeur va travailler tout autant qu&rsquo;en course \u00e0 pied. Si vous n&rsquo;avez pas la neige, vous pouvez trouver des ski rollers qui sont un m\u00e9lage entre des skis de fond et des rollers.<\/p>\n\n\n\n<h2>Le home trainer <\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/05\/benefice-home-trainer-1024x1024.jpg\" alt=\"le home trainer\" class=\"wp-image-49714\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/05\/benefice-home-trainer-1024x1024.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/05\/benefice-home-trainer-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/05\/benefice-home-trainer-300x300.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/05\/benefice-home-trainer-768x768.jpg 768w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/05\/benefice-home-trainer-620x620.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/05\/benefice-home-trainer-100x100.jpg 100w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/05\/benefice-home-trainer.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Si vous n&rsquo;aime pas trop vous confronter aux autres usagers de la route (les m\u00e9chants automobilistes), vous pouvez opter pour le <a href=\"https:\/\/www.wanarun.net\/blog\/benefice-home-trainer-49672.html\">home trainer<\/a>. Maintenant vous pouvez m\u00eame connecter votre home trainer sur un ordinateur, une tablette ou un smartphone, la r\u00e9sistance sera ainsi variable et vous pourrez simuler des mont\u00e9es plus ou moins difficiles.<\/p>\n\n\n\n<h2>La randonn\u00e9e<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/09\/derniers-kilometres-utmb-2-1024x768.jpg\" alt=\" la randonn\u00e9e\" class=\"wp-image-56593\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/09\/derniers-kilometres-utmb-2-1024x768.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/09\/derniers-kilometres-utmb-2-300x225.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/09\/derniers-kilometres-utmb-2-768x576.jpg 768w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/09\/derniers-kilometres-utmb-2-150x113.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/09\/derniers-kilometres-utmb-2-620x465.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/09\/derniers-kilometres-utmb-2.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Envie de voyager un peu ? Une bonne randonn\u00e9e peut facilement remplacer une sortie longue. Les circuits de randonn\u00e9es sont tr\u00e8s nombreux en France et ils sont tr\u00e8s biens fl\u00e9ch\u00e9s. Prenez votre pique nique et lancez vous pour quelques heures \u00e0 un bon rythme de marche.<\/p>\n\n\n\n<h2>le v\u00e9lo elliptique<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" width=\"472\" height=\"515\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/03\/velo-elliptique.jpg\" alt=\"le v\u00e9lo elliptique\" class=\"wp-image-20711\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/03\/velo-elliptique.jpg 472w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/03\/velo-elliptique-274x300.jpg 274w\" sizes=\"(max-width: 472px) 100vw, 472px\" \/><\/figure><\/div>\n\n\n\n<p>Vous \u00eates en d\u00e9placement pour le travail ? il y a de plus en plus souvent des salles de sport dans les hotels et l&rsquo;une des machines les plus courantes est le <a href=\"https:\/\/www.wanarun.net\/blog\/elliptique-et-course-a-pied-20710.html\">v\u00e9lo elliptique<\/a>, largement de quoi simuler un entrainement de course \u00e0 pied.<\/p>\n\n\n\n<p>Avec toute cette vari\u00e9t\u00e9, vous devriez pouvoir garder votre endurance sans forc\u00e9ment multiplier les s\u00e9ances de course \u00e0 pied. <\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/alternatives-course-a-pied-65807.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/08\/gagner-temps-velo-triathlon-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/08\/gagner-temps-velo-triathlon-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/08\/gagner-temps-velo-triathlon-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Envie d&rsquo;autres choses ? besoin de reprendre go\u00fbt \u00e0 la course \u00e0 pied apr\u00e8s une grosse pr\u00e9paration marathon mais aussi ne pas faire que de la course \u00e0 pied qui peut \u00eatre un peu trop traumatisant pour les articulations. La course \u00e0 pied est un sport d&rsquo;endurance mais ce n&rsquo;est pas le seul. Il est [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":61499,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alternatives \u00e0 la course \u00e0 pied<\/title>\n<meta name=\"description\" content=\"Envie d&#039;autres choses ? besoin de reprendre go\u00fbt \u00e0 la course \u00e0 pied apr\u00e8s une grosse pr\u00e9paration marathon mais aussi ne pas faire que de la course \u00e0 pied\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/alternatives-course-a-pied-65807.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alternatives \u00e0 la course \u00e0 pied\" \/>\n<meta property=\"og:description\" content=\"Envie d&#039;autres choses ? 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